The forecast for tomorrow is 35 degrees and snow/rain at 8:30. We are going to cancel the practice as we believe it might be hazardous to get to TCS and obviously not great for training. Almost every meet scheduled in New Jersey has been canceled or postponed.
Distance runners and 800 runners: If you could do a long run at some point during the day (once it is warmer) it would be good. 60-75 minutes easy pace, a pace at which you could talk while running. Sprinters would be well served to do an afternoon workout as well along the lines of what we have been doing.
Thanks for understanding.
BEL
