Schedule as of May 2, 2009

Completed
Saturday April 4 Pawlowski Relays High School Senior High
Wednesday April 8 Quad Meet at Blair Academy (Blair, Gill, Hun, TCS)
Monday April 13 Secauscus HS Patriot Invitational: Senior High

Thursday April 23 Quad Meet at Pingry with Bernards and Kent Place Junior High (7-8th
Saturday April 25 Ringwood Invitational Junior High & MCAA Senior High

Saturday April 25 Randolph Invitational - 4 from Senior High (tentative)
Thursday April 30 Quad meet at Gill St Bernards Junior High (GSB, Newark A, Kent Pl, TCS)

Thursday April 30 Don Bosco Invitational Jared & Jared only!

Saturday May 2 County Seat Invitational at Mahwah Senior High
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Tuesday May 5 MACSA Junior High
Wednesday May 6 MACSA Senior High
Saturday May 9 ACSI Both teams
Monday May 11 Silver Spike Invitational (Gill St Bernards) Junior High
Tuesday May 12 Morris County Championships Senior High
Wednesday May 13 Morris County Championships Senior High

May 14-15 Rain dates for Morris County Championships
Saturday May 16 Morris County Frosh-Soph Champs Senior High (9th and 10th grades only)
Tuesday May 19 GSB Quad Senior High

Friday May 22 South Jersey Parochial Championships Senior High

Thursday May 28 David Marsh Ridgewood Invitational Junior High (tentative)

2009 Senior High Roster

VARSITY BOYS
Charles Cunningham
Jared Freire

Aaron Hanko
Jared Hanko
Sean Hickey
Tim Justnes
Ben Rumeau
Peter N. Smith
Christian M. Stempert
Paul Sullivan
Jonathan Tilli
VARSITY GIRLS
Kaylie Fleck
Daniela Mallack
Claire Sullivan

2009 Junior High Roster

JUNIOR HIGH BOYS
Oliver Budd
Jonathan Campbell
Josiah Hanko
Daletyn Harris
Tim Holmes
Andrew Justnes
Marcus Prol
Ben Smith
Justin Yen
JUNIOR HIGH GIRLS
Katherine Buckley
Rachel Buckley
Rachel Campbell
Melissa Carbone
Marley DeMarco
Kate Emma
Shannon Grattagliano
Tabitha Harris
Megan Hickey
Heather Martin
Angela Martone
Joy Rumeau
Jessie Schultz
Hannah Sullivan
Leah Wis
Samantha Yamasaki

Workouts for Today (Saturday 3/14/2009)

Several missed the workouts today due to the SAT tests. Please do the following workout:

Distance: Warmup one mile. Stretch Then ten laps (2 1/2 miles) of jogging the curve and striding (not sprinting) the straight. Cool down for 2-3 miles easy.

Sprints:
1. Jog 800 meters.
2. Stretch.
3. Speed drills.
a. High knees: Run with an exaggerated and rapid knee lift for 50 meters. Emphasize knee lift and arm drive. Walk 50 meters then repeat.
b. "Seat kicks": As you run at moderate pace, attempt to kick up your heels attempting to kick the buttocks for 50 meters. Walk 50 meters to recover, then repeat.
c. Two legged jumps: Using arms and legs, jump three times in succession. Walk back to starting point. Repeat five times. Concentrate on beating your distance for the three jumps each time.
d. Form runs: Sprint 50 meters at 80-90% effort. Focus on correct arm and leg action. Walk 50 meters, then repeat.
4. Run hard 4 x 300 meters with 200 walk between them.
Run hard 4 x 200 meters with 200 walk between them
5. Jog 800-1200 meters.

Running Shoe Sale

Thanks to Mr. Rob Morrison for this link. Running shoes (including Brooks!) at Eastern Mountain Sports for 40 percent off: Click here

EMS has stores in Paramus, Nanuet, NY and Bridgewater.

Team Invitational Highlights: Senior High

Senior High Boys
ACSI Senior High Boys Champions
2002, 2003, 2004, 2005, 2006, 2007, 2008
2nd place 2000 - 3rd place 1999, 2001
MACSA Senior High Boys Champions
2000, 2002, 2003, 2005, 2006, 2007, 2008
2nd place 2001, 2004 - 3rd place 1999
MCAA League/Invitational Champions
2006 (first meet), 2007, 2008

Senior High Girls
ACSI Senior High Girls Champions
2002, 2003, 2005, 2008
2nd place 2006, 2007
MACSA Senior High Girls Champions
2000, 2002, 2003, 2006, 2007, 2008
2nd place 2001, 2004, 2005
MCAA League/Invitational Champions
2006 (first meet), 2007, 2008

Team Invitational Highlights: Junior High

Junior High Boys
MACSA Junior High Boys Champions
1997, 1999, 2000, 2003, 2004, 2008
2nd place 1998, 2005
3rd place 2001, 2006, 2007
ACSI Junior High Boys Champions
1997, 1999, 2008
2nd place 1998, 2004
3rd place 1996, 1998, 2000, 2001, 2003, 2006, 2007
MCAA League/Invitational Champions
2007, 2008
2nd place 2006

Junior High Girls
MACSA Junior High Girls Champions
1996, 1997, 1998, 1999, 2000, 2001, 2002, 2004, 2007, 2008
ACSI Junior High Champions 2000
2nd place 1999, 2001, 2002, 2004
3rd place 1997, 1998, 2008
MCAA League/Invitational Champions
2006, 2007, 2008

2009 Practice Information for March

Scheduled practices are Tuesday and Thursday afternoons, roughly 3:15 to 4:45, and Saturday mornings (see below). PLEASE DO NOT ASK TO PICK UP YOUR STUDENT UNTIL PRACTICE IS OVER. With only three days of practice per week, we need every minute of these practices.

We will have organized sessions after school two days per week, on Tuesday and Thursday. If others can help on those days, please let me know (as soon as possible!). We will usually have some students at TCS and some at Montville HS during these practices. Students are expected to attend all practices unless excused by the coaching staff. If there are regular scheduling problems (e.g., a job) let us know and we will work something out.

Saturday practices will again be at 8:30 a.m. sharp on Saturday mornings at Montville High School for both teams . PLEASE DROP THEM OFF SO THEY CAN BEGIN WARMING UP PROMPTLY AT THE TIMES NOTED. PRACTICES WILL GENERALLY END AT 10:00 ON COLD OR RAINY DAYS and in the beginning of the season, and by 10:30 on other days. Please be prompt in picking up your students at those times. Note this policy: If a student is not picked up at the time the workout ends, he/she will be taken to TCS and dropped off to wait indoors in the school lobby to be picked up. This ensures that the athletes will not be out in the cold for too long, and also allows those of the coaching staff to lead a (more) normal life! Thus, if you come to pick up your athlete and he/she is not there, proceed to TCS.

March 7 Saturday Both teams (SHS and JHS)
March 10 Tuesday Both teams
March 12 Thursday Both teams
March 14 Saturday Both teams
March 17 Tuesday Both teams
March 19 Thursday Both teams
March 21 Saturday Both teams
March 24 Tuesday Both teams
March 26 Thursday Both teams
March 28 Saturday Both teams: TIME TRIALS WILL BE HELD THIS DATE
March 31 Tuesday Both teams

Checklist for Items Needed to Participate 2010

PLEASE COMPLETE AND RETURN TO COACH CHRIS LEE THE FOLLOWING ITEMS:
1. The information for team records and uniforms form.
2. If you have asthma, please get a note from your doctor that you can use the inhaler. This note must be in the possession of the coaches, otherwise you may get disqualified at meets.
3. If you must take other prescription medication, we need a note from your physician that it has been prescribed and is necessary.
4. A permission form must be signed for each child. If your child has asthma, we would ask that you would sign the second permission form as well. Other students should use the first form.
5. The school office must have a medical permission form from your physician. If not see Mrs. Kruzek immediately and have one turned in promptly.

Forms and Information Needed for Participation 2010

To print, copy and paste the document into your word processor and print from there. It will print best if you use a font size of 10.

Information for Team Records and Uniforms

Student:______________________________ Date of Birth:_______________

Grade:_____ Age:_____ Height: _____ Weight: _____ (The weight is important with growing children and is something that may be very important if the student develops some injuries - there are things we look for, especially for the girls in this regard. Be assured we will keep such information confidential.)

Size shirt/blouse: Boy’s Size: _____ Girl’s Size: _____ Men’s Size: _____ Women’s Size: _____

Size shorts/pants: Boy’s Size: _____ Girl’s Size: _____ Men’s Size: _____ Women’s Size: _____

Size Shoes: Kid’s Size: _____ Men’s Size: _____ Women’s Size: _____
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E-mail addresses and Emergency Contact Information
Athlete Name:
Athlete e-mail:
Parent e-mail:
Emergency numbers
Home phone:
Father cell phone:
Mother cell phone:
Text messaging (circle): Yes No To what number(s):
Other (identify):
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PARENTAL PERMISSION FORM

I, the parent or natural guardian of _________________________, hereby give permission for my child to participate in Trinity Christian School Track & Field, and to travel to meets and practices with the team. I certify that the student has been cleared to participate this school year by a medical doctor.


_______________________________
Dated: February ____, 2010

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PARENTAL PERMISSION FORM
STUDENT WITH ASTHMA
I, the parent or natural guardian of _________________________, hereby give permission for my child to participate in Trinity Christian School Track & Field, and to travel to meets and practices with the team. My child has asthma. In the event of an emergency, I give permission for the coaching staff to administer an asthma inhaler to my child. If my child has not brought his/her inhaler, or if it cannot be found, the coaching staff has permission to utilize any available inhaler to administer to my child.

_______________________________
Dated: February ____, 2010