2010 Senior High Roster

Katherine Buckley
Sam Budd
Jonathan Campbell
Charles Cunningham
Aaron Hanko
Tabitha Harris
Andrew Justnes
Tim Justnes
Dan Larrazabal
Ben Rumeau
Jessica Schultz
Ben Smith
Christian Stempert
Claire Sullivan
Paul Sullivan
Austin Thomas
Jonathan Tilli

2010 Junior High Roster

Rachel Buckley
Oliver Budd
Rachel Campbell
Ali Champagne
Marley DeMarco
Josiah Hanko
Sarah Hansen
Daletyn Harris
Megan Hickey
Angela Martone
Will Martone
Marcus Prol
Anne Thomas
Leah Wis
Anita Witten
Abraham Wu
Samantha Yamasaki

Running Shoe Stores

The following stores will have a knowledgeable staff to help guide you to a good pair of running shoes:

Runner's Haven
477 Route 10 East
Randolph NJ 07869
973.361.9100
runnershaven@nac.net
One of our families went here on Saturday and had a good experience.

The Running Company
31 South Street
Morristown, NJ 07960-7200
(973) 401-1300
http://www.therunningcompany.net/
The Running Company is also in Ridgewood and Princeton.

Road Runner Sports
Paramus, New Jersey
Website: CLICK HERE

Schedule for 2010 as of May 11th

Saturday April 3 Pawloski Relays at Ramsey HS CANCELED
Monday April 12 Patriot Series Secaucus HS (SHS) COMPLETED
Tuesday April 13 Pingry Quad meet (JHS) COMPLETED
Saturday April 17 MCAA League Meet Location TBA (SHS and JHS) CANCELED
Saturday April 17 HCTCA Relays at Secaucus HS (SHS) COMPLETED
Monday April 19 Quad meet at Gill St Bernards (JHS) COMPLETED
Tuesday April 20 Quad Meet at Stroudsberg HS with Faith Christian (SHS) COMPLETED
Saturday April 24 Blair Academy (SHS - MEN ONLY) at Blair COMPLETED
Saturday April 24 Ringwood Invitational (JHS) COMPLETED
Tuesday April 27 Seven-Way meet with Faith at Stroudsberg (JHS) CANCELED
Tuesday May 4 MACSA at Messiah College (JHS)
Wednesday May 5 MACSA at Messiah College (SHS)
Saturday May 8 ACSI in Bangor, PA (SHS and JHS)
Tuesday May 11 Morris County Championships at Boonton HS (SHS)
Wednesday May 12 Morris County Championships at Boonton HS (SHS)
Thursday May 13 Silver Spike Invitational at GSB (JHS) ***Note Change***
Saturday May 15 Morris County Freshman-Sophomore Championships (SHS)
Tuesday May 18 Patriot Series at Secaucus HS (SHS) WE DECIDED NOT TO ATTEND

Friday May 21 South Jersey Parochial Championships (SHS) MEET HAS BEEN CANCELED DUE TO CHANGE IN NJSIAA SCHEDULING FOR 2010

Ed Grant to be honored at NY Armory

Ed Grant is to be presented with the Stan Saplin Sports Media Award at the New York Armory next Tuesday, February 23. The Armory website sets forth that: "The Stan Saplin Sports Media Award is presented annually to a journalist, public relations professional, executive, filmmaker or broadcaster who has made a significant contribution to the promotion of the sport."

The entire press release, which includes an extensive biography, is located here: Click Here

Ed has been covering Track & Field in our state for 66 years (!), and has been very kind to highlight the results of our school (for a much shorter time). We consider him a dear friend.

He is indeed worthy to be honored. Congratulations, Ed!

Nutrition 101

Your diet before a meet or workout should consist primarily of carbohydrates. Energy bars such as PowerBars, Cliff Bars and similar products are very good, as are fruits such as bananas, apples and pears. You may also eat cereal, bagels, or toast. Avoid citrus fruits. Avoid drinking milk (you may have a little on cereal if you choose). Milk produces lactic acid in the body, which is the substance that causes stiffness and pain in your muscles after a hard run. You body will produce enough lactic acid on its own without you having to add to it by drinking a lot of milk.

As you workout, you will find the best combination of things for your body to eat. We had one athlete who did better with more protein, while the general rule is as stated above.

Some Goals of TCS Track & Field

The New Testament often uses athletic imagery in order to teach basic lessons concerning the nature of the Christian life. The usage of athletic terminology and athletic imagery to teach such lessons shows that there are beneficial character qualities which can be cultivated by athletic training and competition. In the Bible, and especially in the writings of the apostle Paul, there are at least eight areas of character traits essential for the Christian life that are identified with the usage of athletic imagery.

Our goal is to teach those character traits that will serve these students well the rest of their lives. We seek to teach the importance of hard work, discipline, submission to authority, self control, courage, endurance, focus upon the goal, and teamwork. In a world that accepts mediocrity, we seek to teach excellence.

Track is not a sport for spectators who want to be on a team but don’t want to work. It is rather a sport that encourages and rewards hard work. Those who have trained hard for our team have done very well, and the lessons to be taken from this can be applied to everything else they do in life. Do they want to do well in college or at their eventual workplace? They have learned that success comes to those who diligently apply themselves to their tasks. Furthermore, if God is pleased to work in their hearts, the character traits learned will serve them well in their walk before God.

More about this in the post that follows on New Testament Athletic Imagery and the Christian Life.

New Testament Athletic Imagery and the Christian Life

The New Testament often uses athletic imagery in order to teach basic lessons concerning the nature of the Christian life. The usage of athletic terminology and athletic imagery to teach such lessons shows that there are beneficial character qualities which can be cultivated by athletic training and competition. In the Bible, and especially in the writings of the apostle Paul, there are at least eight areas of character traits essential for the Christian life that are identified with the usage of athletic imagery.

The New Testament speaks of athletic imagery in two ways: First, some passages directly refer to athletics, such as 1 Corinthians 9:24-27 and 2 Timothy 2:5; and second, some passages speak metaphorically or figuratively, employing a word or phrase taken out of athletic training or competition, but using it with reference to another kind of activity. For instance, Jesus in Luke 13:24 says that we are to strive to enter in by the narrow gate. The word for strive is the Greek word agonizomai, which literally means to compete for a prize, but which is translated in different places as strive, labor fervently, or fight.

Eight areas of Christian traits identified by Pastor McDearmon (Pastor of Ballston Lake Baptist Church) as being contained in the New Testament in one of these two ways are:

(1) submission to authority, 2 Timothy 2:5 ("if anyone competes in athletics he is not crowned unless he competes according to the rules); the word for athletics is the Greek word athleo, from which we get our word athletics; in Greek it means to contend in the competitive games; but unless that athlete submits to the rules of the game and to the authorities that would enforce them, he cannot obtain the prize;

(2) discipline, for example, 1 Timothy 4:7-8 ("exercise yourself to godliness, for bodily exercise profits a little, but godliness is profitable for all things"); in this passage Paul uses the Greek word from which we get our word gymnasium, and at the time it was written the word refers to the place that the Greek athlete would spend ten months in training for the competition. Pastor McDearmon adds that this discipline unto godliness begins when one comes to grip with the claims of Christ upon him;

(3) self control, 1 Corinthians 9:24-25 ("do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore, I run not thus with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified");

(4) hard work; Luke 12:24 , where one is instructed to strive as if competing for the prize; and Colossians 1:29 where Paul describes his labors for the gospel as striving according to the workings of God; the word agonizomai refers to that laboring or striving for the athletic prize that is hard work;

(5) courage; e.g., 1 Timothy 6:12 where Paul exhorts Timothy to fight the good fight of faith; and Jude 1:3 where Jude exhorts the believers to "contend earnestly for the faith once delivered to the saints"; both of these passages assume that the fighting and contending earnestly would require courage as it would be in the context of opposition;

(6) teamwork; Philippians 1:27 where Paul exhorts the Philippians that with one mind they were to strive together for the faith of the gospel; 4:3 speaking of those who had labored together with him in the gospel; and Rom 15:30 imploring the Romans to strive together with him in prayer. It is interesting that these three passages each combine the Greek word for together or union with either the word athleio or agonizomai. Thus the sense is to strive together as an athlete or in athletic competition or to strive together competing for the prize;

(7) endurance; Hebrews 12:1 where the author exhorts his readers to run with endurance the race set before us; and finally

(8) focus, conducting oneself with single-mindedness fixed upon a goal; Hebrews 12:1, with the imagery of the runner looking upon the finish line; and Philippians 3:12-14 where Paul describes his pressing on towards the prize, and the word used is the Greek word for a prize won in the public games.

These are some of the goals that we have in mind for the TCS Track & Field Team. As we begin this year, we would encourage you to prayerfully consider the many positive benefits that can come from participation. Indeed, in our society, many of these traits may best be learned in athletic competition. Our students have seen the benefits that come from hard work, and the lessons thus learned may well be carried over into every area of their lives.

The above is from a series preached by Pastor McDearmon which we highly recommend. The four messages may be found here: Message One
Message Two
Message Three
Message Four

Clothing and Spikes

For practices, runners should wear comfortable and modest shirts, shorts and sweats as needed. If any lycra product is worn, something must be worn over it. On cold days, wear several layers of clothing, and the layer closest to your skin should be a wicking material such as Coolmax or a similar fabric. Also bring a hat and gloves (painting gloves are very good for running, as regular gloves are generally too heavy/hot for running after a few minutes). IN THE FIRST FEW SATURDAY PRACTICES, EXPERIENCE HAS SHOWN THAT HATS AND GLOVES ARE ESSENTIAL! DON’T COME WITHOUT THEM!

Good quality running clothing at very reasonable prices can be found at www.nationalrunningcenter.com. They also carry some of the better running shoes. If you want to order their catalog instead of going on-line you can reach them at 1-800-541-1773.

For Meets: Runners can wear either their running shoes or spikes. I have a number of pairs of spikes that can be worn and returned at the end of the season. It is preferable, however, to purchase them.

If you would like to purchase a pair of spikes, the best place to buy them is www.firsttothefinsh.com, which has a huge selection of closeouts (see note below), or from the Eastbay Catalog, which always has closeout specials on spikes from $19.95 and up, or from. Spikes generally run small, and you should order up one-half size (that is, if the athlete wears size 9 running shoes, he/she should order size 9 ½ spikes). For Eastbay, you can call 1-800-826-2205 and ask for their track specialty catalog. Spikes can also be found at Venue Sports, www.venuesports.com or www.espikes.com, which feature a number of closeouts but not nearly as many as Eastbay. Please note that spikes are made for specific events, and if you go to purchase them, make sure you get the type of spikes for the events you will be participating in. Generally, shoe companies make sprint spikes for events from 100 to 400 meter dashes; middle distance spikes for 800 to 1600 meter runs, and long distance spikes for the 1600 to 3200 meter runs.

AN IMPORTANT WORD ABOUT SPIKES: Most of the major companies make two lines of spikes; one costing around $50-60 and one costing anywhere from $80 to $100. Recently, some companies have added a third category between these two. The companies change colors every year. THEY DO NOT MAKE MANY IMPORTANT CHANGES IN THE FEATURES OF THE SHOES, HOWEVER. Usually, you can get last year’s colors at half price, or significantly less. Doing so would be a good stewardship.

We have uniforms for the track team for meets. These consist of singlets (sleeveless shirts) for the boys and short sleeve shirts for the girls. Shorts are also provided. Please note that boys are not to wear t-shirts under the singlets. High School regulations require that all athletes wear identical uniforms. If you have any questions, please speak with me at your convenience.

We have school provided warm-ups which are to be worn for meets only.

Running Shoe Information

This is basic information concerning what you should be looking for in running shoes. You will need a good pair of running shoes. Running shoes are made to cushion and support the foot in ways regular sneakers are not. It should be noted that good running shoes should not be used for other sports. They are not made to support the foot for sports, such as basketball, which require lateral motion. I have a personal preference for Brooks running shoes, although many companies make good models.

Read this paragraph carefully! Most of the major shoe companies make good quality running shoes. You have to realize that running shoes are made for this sport only, and cross trainers and other sneakers are not appropriate for running. The major characteristics of running shoes are cushioning, stability, motion control and flexibility. When you look at shoes, make sure they flex easily in the forefoot area, and not in the middle of the shoe. If they do not flex in the forefoot, and rather flex in the middle, you will end up with calf and Achilles tendon injuries. Make sure they have that company's cushioning system (Brooks Hydroflow, Nike Air, Asics Gel, etc.) The cheaper shoes made by each company do not contain the cushioning elements. With regard to stability, if you hold the front of the right shoe steady with your left hand and twist the shoe at the heel towards the arch area or inside of the shoe, it should not flex in that direction too easily or there is not enough support.

2013 Update:  Many running shoe companies now make minimalist shoes to take advantage of a market created after the publication of Born to Run by Christopher McDougall.  This book advocates for a barefoot (or close to it) running model.  I know many athletes who have done well with this model.  It seems that the model is better suited for grass and well cushioned venues.  The model does not do as well on streets of macadam and concrete.  A good running store can help make sure your child/athlete gets an appropriate shoe.

The best way to ensure that you get an appropriate shoe and an appropriate fit is to purchase your shoes at a reputable running store (not some place like Sports Authority which charges top dollar and the people have little knowledge about running).

Some running shoe stores to consider:

Morristown Running Company:  CLICK HERE
Runners Haven in Randolph:  CLICK HERE
Ridgewood Running Company:  CLICK HERE
Road Runner Sports.  A national mail order company with selected stores around the USA has a store in Paramus, NJ:  CLICK HERE
Super Runners Shop.  In New York City and Long Island, including the NY Armory Track Center:  CLICK HERE  Included for parents who work in New York and for nostalgia.  I ran for Super Runners back in the late 1970's and early 1980's.

2011 Practice Information for March

Scheduled practices are Tuesday and Thursday afternoons, roughly 3:15 to 4:45, and Saturday mornings (see below). PLEASE DO NOT ASK TO PICK UP YOUR STUDENT UNTIL PRACTICE IS OVER. With only three days of practice per week, we need every minute of these practices.

We will have organized sessions after school two days per week, on Tuesday and Thursday. If others can help on those days, please let me know (as soon as possible!). We will usually have some students at TCS and some at Montville HS during these practices. Students are expected to attend all practices unless excused by the coaching staff. If there are regular scheduling problems (e.g., a job) let us know and we will work something out.

Saturday practices will again be at 8:30 a.m. sharp on Saturday mornings at Montville High School for both teams . PLEASE DROP THEM OFF SO THEY CAN BEGIN WARMING UP PROMPTLY AT THE TIMES NOTED. PRACTICES WILL GENERALLY END AT 10:00 ON COLD OR RAINY DAYS and in the beginning of the season, and by 10:30 on other days. Please be prompt in picking up your students at those times. Note this policy: If a student is not picked up at the time the workout ends, he/she will be taken to TCS and dropped off to wait indoors in the school lobby to be picked up. This ensures that the athletes will not be out in the cold for too long, and also allows those of the coaching staff to lead a (more) normal life! Thus, if you come to pick up your athlete and he/she is not there, proceed to TCS.

March 5 Saturday Both teams (SHS and JHS)
March 8 Tuesday Both teams
March 10 Thursday Both teams
March 12 Saturday Both teams
March 15 Tuesday Both teams
March 17 Thursday Both teams
March 19 Saturday Both teams
March 22 Tuesday Both teams
March 24 Thursday Both teams
March 26 Saturday Both teams: TIME TRIALS WILL BE HELD THIS DATE
March 29 Tuesday Both teams

Forms and Information Needed to Participate 2010

You must have a completed medical form on file with the TCS Athletic Department. The form that needs to be completed may be found here: CLICK HERE

The next form needed is Information For Team Records and Uniforms. That form gives permission to participate as well as information we need to provide uniforms and to keep in touch with you. That form may be found here: CLICK HERE

Checklist of Items Needed to Participate 2010

PLEASE COMPLETE AND RETURN TO COACH CHRIS LEE THE FOLLOWING ITEMS:
1. The information for team records and uniforms form. That form is combined with the permission form, described in number 2 below. The combined form may be found here: CLICK HERE
2. The area on the form providing permission to participate must be signed for each child (not one per family). If your child has asthma, we would ask that you would sign the second permission area on the form as well.
3. If you have asthma, please get a note from your doctor that you can use the inhaler. This note must be in the possession of the coaches, otherwise you may get disqualified at meets.
4. If you must take other prescription medication, we need a note from your physician that it has been prescribed and is necessary. There are medications that are not permissible whether or not prescribed by your physician. The most current list for New Jersey athletics may be found here: CLICK HERE
5. The school office must have a medical permission form from your physician. The form may be found here: CLICK HERE

College Updates

Andrew Hanko, now a junior at the United States Naval Academy won the Navy Invitational on Saturday, September 12, running the 8k course in 24:37. He led a strong Navy team to victory over eight other teams. Navy had an impressive showing, with the top five in a 31 second spread, and the top seven in 43 seconds. Navy's meet recap: Click here Full meet results: Click here

UPDATE: FOR THIS PERFORMANCE, ANDREW WAS JUST NAMED THE PATRIOT LEAGUE MALE RUNNER OF THE WEEK: CLICK HERE

Jared Hanko ran his first college race for Seton Hall University on Saturday September 5, 2009. Jared came in first on his team, and 23rd overall in the Monmouth XC Kickoff meet in West Long Branch, New Jersey. Jared ran 20:20.22 for what we presume was a 6k distance race. Seton Hall news release: Click here Full meet results: Click here

Shawn McKinstry has been named co-captain of the Hillsdale College Chargers cross country team (click here) No meet results are available yet, though they had a scheduled meet last Friday.

Jared Hanko Competes at Nationals

Another late post. Jared Hanko competed on June 19, 2009 at the Nike Outdoor Nationals meet in Greensboro, North Carolina. Jared finished 15th in the 5000 at this national level meet in the excellent time of 15:32.78. Full results may be found here: Click here

Congratulations, Jared.

Jared & Jared Honorable Mention All Daily Record area

Sorry for this late notification. Jared Freire and Jared Hanko were both named Honorable Mention on the All Daily Record team. Congratulations to each of them, on the day before they start college! The article may be found here: Click here

Team Captains

2009 Jared Freire and Jared Hanko

Junior High Girls Top Performances by Grade

PERFORMANCES IN BOLD TYPE ACHIEVED IN 2009

JUNIOR HIGH GIRLS TOP PERFORMANCES BY GRADE

Event	6	7	8
100 HT +.0.24	Karissa Leon 13.94 Jussley Martin 14.24 Rachel Freire 14.34 Jessica Schultz 15.24 Joanna Johnson 15.54 Tabitha Harris 15.64 Samantha Yamasaki 15.74 Angela Martone 15.74 Patience McKinstry 15.84 Megan Hickey 15.94 Jayne Hastings 15.94 Rachel Campbell 16.34 Minimum 17.00	Emilie Kruzek 13.94 Rachel Freire 14.04 Karissa Leon 14.24 Jessica Schultz 14.44 Melannie Fields 14.44 Melannie Fields 14.46 FAT Ashley Barnes 14.64 Joanna Johnson 14.64 Megan Hickey 14.84 Joy Rumeau 14.94 Joelle Martin 15.24 Angela Martone 15.44 Tabitha Harris 15.44 Lindsay McKinstry 15.64 Minimum 16.50	Emilie Kruzek 13.54 Rachel Freire 13.84 Melannie Fields 13.94 Joanna Johnson 13.94 Ashley Barnes 13.95 Sarah Freire 14.24 Jussley Martin 14.29 Jessica Schultz 14.50 Jen Buckley 14.84 Joy Rumeau 14.94 Tabitha Harris 15.24 Esther Daughtrey 15.24 Jessica Terrone 15.54 Lindsay McKinstry 15.64 Kirsten Thomasen 15.94 Minimum 16.00
200 HT +.0.24	Carrie Smith 30.04 Rachel Freire 30.31 Karissa Leon 30.44 Lindsay McKinstry 30.84 Jussley Martin 32.24 Andrea Mendoza 32.64 Jayne Hastings 32.94 Tabitha Harris 32.94 Samantha Yamasaki 33.34 Patience McKinstry 33.34 Rachel Buckley 33.64 Rachel Campbell 34.04 Megan Hickey 34.34 Angela Martone 34.84 Joelle Martin 35.24 Joanna Johnson 36.04 Marley DeMarco 36.14 Rachel Murphy 37.14 Minimum 37.50	Rachel Freire 29.24 Emilie Kruzek 29.81 Melannie Fields 29.94 Carrie Smith 30.24 Ashley Barnes 30.34 Karissa Leon 30.74 Esther Daughtrey 30.94 Joanna Johnson 30.94 Jayne Hastings 31.28 Joy Rumeau 31.34 Laurie Smith 31.54 Angela Martone 31.47 Jessica Schultz 31.74 Joelle Martin 32.04 Lindsay McKinstry 32.14 Tabitha Harris 32.44 Megan Hickey 32.74 Erin Krenitski 33.34 Jen Perozzi 34.14 Minimum 35.00	Joanna Johnson 28.14 Hannah Prol 28.84 Emilie Kruzek 28.87 Ashley Barnes 29.24 Rachel Freire 29.25 Esther Daughtrey 29.54 Carrie Smith 29.91 Jen Buckley 30.24 Lindsay McKinstry 30.32 Sarah Freire 30.34 Jessica Schultz 30.37 Melannie Fields 30.74 Joy Rumeau 30.84 Jussley Martin 31.04 Jayne Hastings 31.24 Kirsten Thomasen 31.24 Jessica Terrone 32.54 Minimum 33.00
400 HT +.0.14	Esther Daughtrey 68.24 Hannah Prol 68.84 Katherine Buckley 70.24 Lindsay McKinstry 70.54 Kate Emma 71.76 Samantha Yamasaki 73.14 Jessica Schultz 74.14 Patience McKinstry 74.14 Jayne Hastings 75.84 Shannon Grattagliano 76.14 Rachel Buckley 77.04 Rachel Freire 79.04 Marley DeMarco 79.84 Erin Krenitski 81.94 Claire Sullivan 85.24 Angela Martone 85.34 Minimum 86.0	Hannah Prol 65.24 Kate Emma 68.07 Angela Martone 68.59 Esther Daughtrey 68.64 Katherine Buckley 68.84 Rebecca Miller 69.84 Rachel Freire 70.54 Laurie Smith 71.14 Lindsay McKinstry 72.34 Jennifer Buckley 72.81 Jayne Hastings 73.81 Danielle Abrahamsen 75.94 Jennifer Buckley 76.14 Megan Hickey 77.24 Priscilla Worthing 77.24 Katie Smith 78.14 Erin Krenitski 79.04 Minimum 80.0	Hannah Prol 62.01 Esther Daughtrey 65.84 Rachel Freire 67.44 Lindsay McKinstry 67.64 Rebecca Miller 68.15 Katherine Buckley 68.44 Carrie Smith 68.72 Jayne Hastings 71.55 Jessica Prol 71.94 Sarah Jay 72.39 Jessica Schultz 73.24 Laurie Smith 74.54 Joy Rumeau 77.94 Minimum 80.0
800	Hannah Prol 2:42.4 Esther Daughtrey 2:48.6 Katherine Buckley 2:50.0 Kate Emma 2:52.0 Shannon Grattagliano 2:54.4 Samantha Yamasaki 2:54.7 Hannah Sullivan 2:57.0 Patience McKinstry 3:04.0 Leah Jay 3:10.4 Priscilla Worthing 3:11.2 Marley DeMarco 3:14.2 Claire Sullivan 3:14.4 Susanna Bonsell 3:15.3 Audrey Perozzi 3:29.0 Alison Lee 3:37.4	Hannah Prol 2:37.9 Esther Daughtrey 2:42.3 Rebecca Miller 2:43.0 Katherine Buckley 2:46.9 Kate Emma 2:47.2 Laurie Smith 2:51.1 Patience McKinstry 2:52.9 Danielle Abrahamsen 3:03.8 Claire Sullivan 3:07.0 Priscilla Worthing 3:12.0 Susanna Bonsell 3:13.5 Katie Smith 3:16.7 Audrey Perozzi 3:34.6	Hannah Prol 2:29.4 Rebecca Miller 2:41.0 Esther Daughtrey 2:44.4 Katy Emma 2:44.41 Katherine Buckley 2:44.6 Jessica Prol 2:50.8 Patience McKinstry 2:52.0 Rachel Freire 2:53.5 Claire Sullivan 2:53.6 Sarah Jay 2:58.45 Jessica Johansen 3:07.03 Katie Smith 3:07.5 Danielle Abrahamsen 3:09.6 Liesl Heerdt 3:10.0 Priscilla Worthing 3:14.4 Beth Astinidis 3:26.5 Susanna Bonsell 3:35.8
1500	Claire Sullivan 6:30.0	Hannah Prol 5:32.4 Rebecca Miller 5:51.4 Patience McKinstry 6:08.0	Rebecca Miller 5:43.2 Priscilla Worthing 6:48.0 Jessica Johansen 6:49.7 Susanna Bonsell 7:26.9
1600	Hannah Prol 5:41.8 Katherine Buckley 6:17.0 Hannah Sullivan 6:22.0 Leah Jay 6:31.0 Priscilla Worthing 6:34.5 Samantha Yamasaki 6:36.0 Rachel Buckley 6:48.2 Claire Sullivan 6:52.51 Audrey Perozzi 8:18.8 Susanna Bonsell 8:19.2	Hannah Prol 5:41.7 Rebecca Miller 5:51.4 Katherine Buckley 6:02.0 Kate Emma 6:17.0 Patience McKinstry 6:26.8 Claire Sullivan 6:40.8 Priscilla Worthing 6:47.0 Danielle Abrahamsen 6:47.4 Susanna Bonsell 6:59.0 Audrey Perozzi 7:47.5	Hannah Prol 5:30.4 Rebecca Miller 6:00.0 Katherine Buckley 6:02.0 Katy Emma 6:15.15 Claire Sullivan 6:18.74 Jessica Prol 6:22.7 Patience McKinstry 6:35.6 Jessica Johansen 6:46.8 Priscilla Worthing 6:49.0 Danielle Abrahamsen 6:52.7 Katie Smith 6:58.6 Susanna Bonsell 7:29.8
3000	Hannah Prol 11:29.9	Rebecca Miller 12:46.6 Audrey Perozzi 16:27.0	Katie Smith 15:44.0 Jessica Johansen 16:26.0
55 hurdles	Karissa Leon 10.94 Jussley Martin 11.04 Hannah Prol 11.24 Joelle Martin 12.04	Karissa Leon 10.64 Rebekah Smith 11.14 Joelle Martin 11.97	Sarah Freire 11.44 Kirsten Thomasen 11.44 Ashley Lenhardt 11.51 Rebekah Smith 12.34 Beth Astrinidis 12.64 Tabitha Mann 14.53
100 Hurdles ht + 0.24	Angela Martone 21.05 Rachel Murphy 23.1 Marley DeMarco 26.34	Angela Martone 19.24	Ashley Lenhardt 20.74
Discus	Erin Krenitski 65-1.75 Karissa Leon 44-7 Rachel Campbell 42-1 Rachel Murphy 37.3 Angela Martone 31-0.25	Erin Krenitski 84-0 Jennifer Buckley 61-2 Megan Hickey 58-0 Esther Daughtrey 52-7 Heather Martin 50-2 Jennifer Buckley 49-3.5 Jennifer Perozzi 45-8 Melannie Fields 45-4 Susanna Bonsell 37-0	Kirsten Thomasen 72.0.5 Jen Buckley 65-2 Melissa Carbone 55-11.5 Susanna Bonsell 55-0 Jennifer Perozzi 49-10 Liesl Heerdt 43-0 Melannie Fields 40-2 Sarah Freire 39-11
Shot Put	Andrea Mendoza 24-7.25 Megan Hickey 22-9 Erin Krenitski 21-8 Karissa Leon 21-0 Susanna Bonsell 20-11 Rachel Murphy 15-9	Erin Krenitski 27-6 Megan Hickey 27-0 Heather Martin 25-2 Susanna Bonsell 21-8.5 Esther Daughtrey 21-8 Rebekah Smith 17-11 Jennifer Perozzi 16-9	Jen Buckley 29-1 Melissa Carbone 27-5.25 Ashley Barnes 25-4 Kirsten Thomasen 23-3.5 Esther Daughtrey 23-0.5 Susanna Bonsell 23-0 Daniela Mallack 21-6 Jennifer Perozzi 18-0 Rebekah Smith 17-6
High Jump			Joy Rumeau 3-10 Daniela Mallack 3-10
Long Jump	Karissa Leon 13-6.75 Jussley Martin 12-10 Jessica Schultz 12-3 Carrie Smith 11-9 Patience McKinstry 11-5 Kate Emma 11-1 Claire Sullivan 9-11 Priscilla Worthing 9-11 Leah Jay 9-9 Rachel Murphy 9-9 Hannah Prol 9-3.5 Esther Daughtrey 8-3 Audrey Perozzi 8-0 Joanna Johnson 7-10	Jessica Schultz 13-9 Jussley Martin 13-7 Jayne Hastings 13-3 Karissa Leon 12-10.5 Emilie Kruzek 12-9 Jennifer Buckley 12-6 Jennifer Buckley 12-1 Carrie Smith 11-7.5 Patience McKinstry 11-2.5 Jennifer Perozzi 11-0 Ashley Barnes 10-11.75 Joelle Martin 10-8 Joanna Johnson 10-1.25	Jayne Hastings 15-0.5 Jessica Schultz 14-6.5 Jussley Martin 14-3 Jen Buckley 13-11 Ashley Lenhardt 13-11 Emilie Kruzek 12-5.75 Jennifer Perozzi 11-11.25 Carrie Smith 11-4 Daniela Mallack 10-7 Patience McKinstry 10-4.25 Priscilla Worthing 10-4.25 Jessica Terrone 9-5 Sarah Freire 9-4 Andrea Olsen 8-4 Beth Astrinidis 7-4

Church Membership of Team Members and Alumni

In a society obsessed with athletics, we seek, among other things, to teach character traits for living the Christian life. We are pleased that many of the students who have participated (and are participating) in TCS Track & Field are members of evangelical churches. Please e-mail us for additions to this list.

The following are some of them:

Class of 2001
Jon Daughtrey
Sarah Freire Khan, Trinity Baptist Church
Wayne Kruzek, Grace Church, Downingtown, PA
Chris Lee, Trinity Baptist Church
Daniel Mendoza, Grace Church, Downingtown, PA
Jessica Prol, Capital Baptist Church, Washington D.C.
Jessica Terrone

Class of 2002
Danielle Abrahamsen, Englewood Baptist Church
Steve Davies, Trinity Baptist Church
Laurie Smith, Tenth Presbyterian Church, Philadelphia

Class of 2003
Esther Daughtrey, Trinity Baptist Church
Jared Kruzek, Trinity Baptist Church
Karissa Leon, Grace Reformed Baptist Church, Mebane, NC
Priscilla Worthing Haynes, Trinity Baptist Church

Class of 2004
Brian Abrahamsen, Englewood Baptist Church
Krystle Ciuzio, Trinity Baptist Church
Craig Sweetman, Heritage Reformed Church

Class of 2005
Joanna Johnson, Trinity Baptist Church
Jussley Martin, Trinity Baptist Church
Hannah Prol, Trinity Baptist Church
Josh Smith, Trinity Baptist Church

Class of 2006
Catherine Morrison, Trinity Baptist Church

Class of 2007
Susanna Bonsell, Trinity Baptist Church
Andrew Hanko, Protestant Reformed Church

Class of 2008
Gregg Abrahamsen, Englewood Baptist Church
Rachel Freire, Trinity Baptist Church
Sarah Jay, Englewood Baptist Church

05-22-09 South Jersey Parochial Championships

The last meet for Trinity this season as a team was all the way down in Pomona, New Jersey at Richard Stockton College. We were invited guests at this meet of parochial schools in southern NJ. Thanks to Coach Dave Pfeifer of Holy Spirit High School and the other coaches for permitting us to compete. It was a very nice day for us, with good competition in all events. Jared Hanko won two events, the 1600 (in a great race, which came down to the final 100) and 3200; Jared Freire was 4th in the 400 and 7th in the 200; and our 4x4 relay was third.

Personal records: Claire Sullivan in 800 and 1600; Sean Hickey in 100 (FAT) and 200; Christian Stempert in the 100, and a big PR in the 200; Aaron Hanko in 1600 and 3200; and Jared Freire in the 100 and 400(FAT). Also a personal record for Paul Sullivan in the 400, which was amazing as his blister from ACSI was still a problem.

Licensed To: Trinity Christian School
           South Jersey Boys Parochial Championships  22-May-09           
                        Trinity Christian [5250]                           

1  Men   100m Dash
===============================================================================
  Name                     Age Team           
===============================================================================
  Freire, Jared             12 Trinity              11.58 F    
  Stempert, Christian M     11 Trinity              12.28 F    
  Tilli, Jonathan           11 Trinity              12.34 F    
  Cunningham, Charles       10 Trinity              13.38 F    
  Hickey, Sean               9 Trinity              13.78 F    

2  Men   200m Dash
===============================================================================
  Name                     Age Team                 
===============================================================================
7 Freire, Jared             12 Trinity              23.65 F    
  Rumeau, Ben               11 Trinity              24.98 F    
  Tilli, Jonathan           11 Trinity              25.06 F    
  Stempert, Christian M     11 Trinity              25.78 F    
  Cunningham, Charles       10 Trinity              28.51 F    
  Hickey, Sean               9 Trinity              28.54 F    

3  Men   400m Dash
===============================================================================
  Name                     Age Team                 
===============================================================================
4 Freire, Jared             12 Trinity              51.90 F    
  Rumeau, Ben               11 Trinity              54.77 F    
  Sullivan, Paul J           9 Trinity              55.53 F    
  Tilli, Jonathan           11 Trinity              57.64 F    

5  Men   1600m Run
===============================================================================
  Name                     Age Team                 
===============================================================================
1 Hanko, Jared              12 Trinity            4:24.78 F    
13 Hanko, Aaron               9 Trinity            5:01.85 F    

6  Men   3200m Run
===============================================================================
  Name                     Age Team                 
===============================================================================
1 Hanko, Jared              12 Trinity            9:43.48 F    
  Hanko, Aaron               9 Trinity           11:26.37 F    

9  Men    Discus
===============================================================================
  Name                     Age Team                 
===============================================================================
  Justnes, Tim              11 Trinity           83-06.00 F    
  Sullivan, Paul J           9 Trinity           78-02.00 F    

10  Men    Long Jump
===============================================================================
  Name                     Age Team                 
===============================================================================
  Sullivan, Paul J           9 Trinity           17-01.50 F    

16  Men   4x400m Relay
===============================================================================
  Name                     Age Team                 
===============================================================================
3 A  'Trinity'                                       3:37.13 F    
   1) Ben Rumeau                      2) Paul J. Sullivan             
   3) Jared Hanko                     4) Jared Freire                 

Licensed To: Trinity Christian School
              South Jersey Girls Parochial Champs  22-May-09               
                        Trinity Christian [5250]                           

4  Women   800m Run
===============================================================================
  Name                     Age Team           
===============================================================================
  Sullivan, Claire          11 Trinity            2:50.10 F    

5  Women   1600m Run
===============================================================================
  Name                     Age Team                 
===============================================================================
  Sullivan, Claire          11 Trinity            6:04.82 F    

05-16-09 Morris County Frosh-Soph Championships

Twelve personal records for the Trailblazers at this meet at Madison High School. Two PRs for four athletes: Kaylie Fleck (800, 1600); and Aaron Hanko (1600, 3200). Also, Sean Hickey (200); Charles Cunningham and Paul Sullivan (400); and Daniela Mallack (LJ).

Licensed To: Trinity Christian School
                          MC Frosh-Soph  16-May-09                           
                         Trinity Christian [5250]                            

 1  Men   100m Dash
===============================================================================
   Name                     Age Team            
===============================================================================
   Hickey, Sean               9 Trinity              14.33 F     

 2  Men   200m Dash
===============================================================================
   Name                     Age Team                  
===============================================================================
   Cunningham, Charles       10 Trinity              28.50 F     
   Hickey, Sean               9 Trinity              29.01 F     

 3  Men   400m Dash
===============================================================================
   Name                     Age Team                  
===============================================================================
   Sullivan, Paul J           9 Trinity              55.96 F     
   Cunningham, Charles       10 Trinity            1:01.24 F     

 5  Men   1600m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
   Hanko, Aaron               9 Trinity            5:02.72 F     
 
 6  Men   3200m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
   Hanko, Aaron               9 Trinity           11:31.81 F     

 8  Men    Shot Put
===============================================================================
   Name                     Age Team                  
===============================================================================
   Sullivan, Paul J           9 Trinity           28-03.50 F     
   Cunningham, Charles       10 Trinity           26-03.25 F     

11  Men    Triple Jump
===============================================================================
   Name                     Age Team                  
===============================================================================
   Hanko, Aaron               9 Trinity           32-00.00 F     

Licensed To: Trinity Christian School
                       MC Frosh-Soph Women  16-May-09                        
                         Trinity Christian [5250]                            

 2  Women   200m Dash
===============================================================================
   Name                     Age Team            
===============================================================================
   Mallack, Daniela           9 Trinity              33.99 F     

 4  Women   800m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
   Fleck, Kaylie              9 Trinity            3:02.45 F     

 5  Women   1600m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
   Fleck, Kaylie              9 Trinity            6:46.45 F     

 7  Women   100m Hurdles
===============================================================================
   Name                     Age Team                  
===============================================================================
   Mallack, Daniela           9 Trinity              23.76 F     

10  Women    Long Jump
===============================================================================
   Name                     Age Team                  
===============================================================================
   Mallack, Daniela           9 Trinity           10-11.50 F     

MACSA Senior High Indivdual Results

Personal records for Kaylie Fleck in two events (3200 and Discus); and Christian Stempert (100); Ben Rumeau (400); Jared Hanko (1600); Aaron Hanko 3200; Charles Cunningham and Tim Justnes in Shot Put; Claire Sullivan in Discus and Peter Smith in Triple Jump.

Licensed To: Trinity Christian School
                            MACSA Mens  06-May-09                            
                         Trinity Christian [5250]                            

 1  Men   100m Dash
===============================================================================
   Name                     Age Team            
===============================================================================
 6 Stempert, Christian M     11 Trinity              12.50 F     
   Stempert, Christian M     11 Trinity              12.50 P     
   Hickey, Sean               9 Trinity              14.20 P     

 2  Men   200m Dash
===============================================================================
   Name                     Age Team                  
===============================================================================
 1 Freire, Jared             12 Trinity              23.90 F     
 8 Tilli, Jonathan           11 Trinity              25.60 F     

 3  Men   400m Dash
===============================================================================
   Name                     Age Team                  
===============================================================================
 1 Freire, Jared             12 Trinity              52.30 F     
 3 Rumeau, Ben               11 Trinity              54.10 F     

 4  Men   800m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
 1 Hanko, Jared              12 Trinity            2:05.20 F     
 2 Smith, Peter              12 Trinity            2:09.00 F     

 5  Men   1600m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
 1 Hanko, Jared              12 Trinity            4:32.10 F     
 2 Smith, Peter              12 Trinity            4:58.40 F     

 6  Men   3200m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
 1 Hanko, Jared              12 Trinity           11:01.20 F     
 2 Hanko, Aaron               9 Trinity           11:38.80 F     

 8  Men    Shot Put
===============================================================================
   Name                     Age Team                  
===============================================================================
 4 Justnes, Tim              11 Trinity           32-02.50 F     
 8 Cunningham, Charles       10 Trinity           29-03.75 F     

 9  Men    Discus
===============================================================================
   Name                     Age Team                  
===============================================================================
 2 Justnes, Tim              11 Trinity           93-10.00 F     
 4 Sullivan, Paul J           9 Trinity           82-09.00 F     

10  Men    Long Jump
===============================================================================
   Name                     Age Team                  
===============================================================================
 4 Smith, Peter              12 Trinity           17-04.75 F     
   Hanko, Aaron               9 Trinity           14-07.25 F     

11  Men    Triple Jump
===============================================================================
   Name                     Age Team                  
===============================================================================
 2 Smith, Peter              12 Trinity           33-08.50 F     
 3 Hanko, Aaron               9 Trinity           31-02.00 F     

14  Men   4x100m Relay
===============================================================================
   Name                     Age Team                  
===============================================================================
 5 A  'Trinity'                                         52.00 F     
    1) Charles Cunningham              2) Sean Hickey                   
    3) Christian M. Stempert           4) Jonathan Tilli                

15  Men   4x200m Relay
===============================================================================
   Name                     Age Team                  
===============================================================================
 3 A  'Trinity'                                       1:43.70 F     
    1) Sean Hickey                     2) Ben Rumeau                    
    3) Christian M. Stempert           4) Jonathan Tilli                

16  Men   4x400m Relay
===============================================================================
   Name                     Age Team                  
===============================================================================
 1 A  'Trinity'                                       3:42.00 F     
    1) Ben Rumeau                      2) Paul J. Sullivan              
    3) Jared Freire                    4) Jared Hanko                   

Licensed To: Trinity Christian School
                           MACSA Womens  06-May-09                           
                         Trinity Christian [5250]                            

 2  Women   200m Dash
===============================================================================
   Name                     Age Team            
===============================================================================
   Mallack, Daniela           9 Trinity              34.21 F     

 4  Women   800m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
 3 Sullivan, Claire          11 Trinity            2:53.30 F     
 8 Fleck, Kaylie              9 Trinity            3:10.90 F     

 5  Women   1600m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
 2 Sullivan, Claire          11 Trinity            6:08.10 F     
 6 Fleck, Kaylie              9 Trinity            6:56.60 F     

 6  Women   3200m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
 2 Sullivan, Claire          11 Trinity           14:08.40 F     
 5 Fleck, Kaylie              9 Trinity           16:17.70 F     

 8  Women    Shot Put
===============================================================================
   Name                     Age Team                  
===============================================================================
   Mallack, Daniela           9 Trinity           16-00.50 F     

 9  Women    Discus
===============================================================================
   Name                     Age Team                  
===============================================================================
   Sullivan, Claire          11 Trinity           48-04.00 F     
   Fleck, Kaylie              9 Trinity           47-03.00 F     

10  Women    Long Jump
===============================================================================
   Name                     Age Team                  
===============================================================================
   Mallack, Daniela           9 Trinity           10-03.50 F     

Junior High Personal Records in May

The last three meets we competed in were the MACSA, ACSI and Silver Spike meets. We will list the PRs for each meet as they occurred (alphabetical by last name):

MACSA, May 5:
Katherine Buckley (400); Melissa Carbone (SP); Josiah Hanko (800); Heather Martin (DK); Joy Rumeau 200; Ben Smith (1600) and Samantha Yamasaki (800).

ACSI, May 9:
Katherine Buckley (1600); Rachel Buckley (1600); Oliver Budd (110LH); Jonathan Campbell (400); Melissa Carbone (SP & DK); Katy Emma (800 & 1600);Josiah Hanko (1600); Daletyn Harris (100, 400); Megan Hickey (DK); Tim Holmes (200 & 110LH); Andrew Justnes (800 & DK); Angela Martone (200F & 400); Jessica Schultz (200 & LJ); Ben Smith (1600); Leah Wis (HJ); and Justin Yen (200 & LJ). What a day for personal records!

Silver Spike, May 11:
Melissa Carbone (400 & SP); Marley DeMarco (100LH);Shannon Grattagliano (800); Josiah Hanko (800); Daletyn Harris (400); Megan Hickey (100); Tim Holmes (100LH); Andrew Justnes (6 lb SP); Leah Wis (HJ, DK) and Samantha Yamasaki (800).

Silver Spike Invitational Final Results: 05-11-09 JHS

We finally have received the official results of this meet. As previously reported, the Trinity Trailblazers won both the boys and girls divisions in this meet of 12 schools. The 12 schools were: The host, Gill St Bernards, Kent Place, Far Hills, Joe Kuschner HA, Montclair Kimberley, Newark Academy, Ranney, Oratory, Stuart, Timothy Christian, Trinity Christian and Wardlaw.

Top Five Girls Team Scores:
Trinity 26
Kent Place 25
Stuart 15
Timothy Christian 12
Montclair Kimberley 9

Top Five Boys Team Scores:
Trinity 38
Gill St Bernards 20
Montclair Kimberley 18
Wardlaw 17
Oratory 3

The boys won in impressive fashion, winning 5 events, three by Jonathan Campbell (400, SP, Discus), and one each by Tim Holmes (100 hurdles) and Justin Yen (LJ). Trinity finished second in four events, Daletyn Harris in the 100 and 400, Josiah Hanko in the 800, and Tim Holmes in the LJ. Josiah also finished third in the 100 to complete our team scoring.

The girls meet came down to the final event as previously reported. While Kent Place athletes won five individual events, they did not score at all in any other event, allowing TCS to win by one point with 26. TCS only won one event, the 400, won by Angela Martone. Trinity took second place in six events, Angela Martone in the 100 hurdles, Katherine Buckley (400), Jessica Schultz (LJ), Melissa Carbone (SP) and Leah Wis (DK, HJ). There were three third place finishes to complete our scoring, Jessica Schultz in the 200, Leah Wis (LJ) and Megan Hickey (SP). Truly a team win with six different athletes scoring and every point counting.

The full results:

Licensed To: Trinity Christian School
               SilverSpike Invitational Boys  11-May-09                
                   Trinity Christian School [TCS]                      

33  Men   100m Dash
===============================================================================
Name                     Age Team         
===============================================================================
2 Harris, Daletyn            6 Trinity              13.00 F  
Yen, Justin                7 Trinity              13.60 F  


34  Men   200m Dash
===============================================================================
Name                     Age Team               
===============================================================================
Harris, Daletyn            6 Trinity              27.70 F  
Yen, Justin                7 Trinity              28.00 F  

35  Men   400m Dash
===============================================================================
Name                     Age Team               
===============================================================================
1 Campbell, Jonathan         8 Trinity            1:01.80 F  
2 Harris, Daletyn            6 Trinity            1:02.80 F  

36  Men   800m Run
===============================================================================
Name                     Age Team               
===============================================================================
2 Hanko, Josiah              7 Trinity            2:26.00 F  
Justnes, Andrew            8 Trinity            2:38.00 F  

37  Men   1600m Run
===============================================================================
Name                     Age Team               
===============================================================================
3 Hanko, Josiah              7 Trinity            5:14.10 F  
Smith, Benjamin            8 Trinity            5:28.00 F  
Prol, Marcus               6 Trinity            6:14.20 F  

39  Men    Discus
===============================================================================
Name                     Age Team               
===============================================================================
1 Campbell, Jonathan         8 Trinity           82-00.00 F  

40  Men    Long Jump
===============================================================================
Name                     Age Team               
===============================================================================
1 Yen, Justin                7 Trinity           14-05.00 F  
2 Holmes, Tim                7 Trinity           14-04.00 F  
Prol, Marcus               6 Trinity            9-10.00 F  

44  Men   100m Hurdles
===============================================================================
Name                     Age Team               
===============================================================================
1 Holmes, Tim                7 Trinity              18.30 F  

45  Men    Other
===============================================================================
Name                     Age Team               
===============================================================================
1 Campbell, Jonathan         8 Trinity           43-10.00 F  
Justnes, Andrew            8 Trinity           31-11.00 F  


Licensed To: Trinity Christian School
              Silver Spike Invitational Girls  11-May-09               
                   Trinity Christian School [TCS]                      

49  Women   100m Dash
===============================================================================
Name                     Age Team         
===============================================================================
Schultz, Jessica           8 Trinity              14.50 F  
Hickey, Megan              7 Trinity              14.60 F  
Rumeau, Joy                8 Trinity              15.20 F  
Harris, Tabitha            8 Trinity              15.80 F  

50  Women   200m Dash
===============================================================================
Name                     Age Team               
===============================================================================
Martone, Angela            7 Trinity              32.10 F  
3 Schultz, Jessica           8 Trinity              32.80 F  
Harris, Tabitha            8 Trinity              33.60 F  

51  Women   400m Dash
===============================================================================
Name                     Age Team               
===============================================================================
1 Martone, Angela            7 Trinity            1:09.20 F  
2 Buckley, Katherine         8 Trinity            1:10.30 F  
Buckley, Rachel            6 Trinity            1:20.20 F  
Carbone, Melissa           8 Trinity            1:22.80 F  

52  Women   800m Run
===============================================================================
Name                     Age Team               
===============================================================================
Emma, Kate                 8 Trinity            2:46.50 F  
Grattagliano, Shannon      6 Trinity            2:54.40 F  
Yamasaki, Samantha         6 Trinity            2:54.70 F  

53  Women   1600m Run
===============================================================================
Name                     Age Team               
===============================================================================
Buckley, Katherine         8 Trinity            6:02.00 F  
Emma, Kate                 8 Trinity            6:23.00 F  
Yamasaki, Samantha         6 Trinity            6:39.90 F  

56  Women    Long Jump
===============================================================================
Name                     Age Team               
===============================================================================
2 Schultz, Jessica           8 Trinity           14-04.00 F  
3 Wis, Leah                  5 Trinity           13-10.50 F  

57  Women    Discus
===============================================================================
Name                     Age Team               
===============================================================================
2 Wis, Leah                  5 Trinity           66-06.00 F  
Hickey, Megan              7 Trinity           50-06.00 F  
Carbone, Melissa           8 Trinity           47-07.00 F  

58  Women    Shot Put
===============================================================================
Name                     Age Team               
===============================================================================
2 Carbone, Melissa           8 Trinity           27-05.25 F  
3 Hickey, Megan              7 Trinity           26-07.50 F  

59  Women   4x100m Relay
===============================================================================
Name                     Age Team               
===============================================================================
A  'Trinity'                                       1:03.10 F  
 1) Kate Emma                       2) Katherine Buckley          
 3) Shannon Grattagliano            4) Tabitha Harris             

61  Women   100m Hurdles
===============================================================================
Name                     Age Team               
===============================================================================
2 Martone, Angela            7 Trinity              19.90 F  
DeMarco, Marley            6 Trinity              26.10 F  

62  Women    High Jump
===============================================================================
Name                     Age Team               
===============================================================================
2 Wis, Leah                  5 Trinity            4-06.00 F  
Rumeau, Joy                8 Trinity            3-08.00 F