Wednesday, March 28, 2007
IMPORTANT SCHEDULE CLARIFICATION
Monday, March 26, 2007
SPIKES!!!
The mid-distance shoes are all the Surge model in different colors. Original price was $55 on these; now 19.95 or 29,95 depending on color.
Distance: The Nerve models were $55 list; and the Z1 model was $90 list.
Sprints: The Twitch models were $55 list; and the F1 models were $90. One of the F1 models is available for 29.95, the other for 39.95.
A link to the website: Brooks Spikes Sale
If you do not like those, they have plenty of other discount spikes in other brands.
Thursday, March 15, 2007
Our Attitude When it Snows!
"A foot of snow is an opportunity, not an hindrance!"
Monday, March 12, 2007
Andrew Hanko Named All-American
Andrew Hanko was third in the National Scholastic Indoor Championships (NSIC) 5000 on Friday, March 9, 2007 in a state record time of 15:04.42, and was named NSIC All-American.
For this winter, his results have him with the third best time in the nation in the 3200 (9:08.03)(and the fifth best time in that event as well); the fifth best time in the nation in the 2 mile (9:09.80); and the sixth best time in the 3000. He was the only runner nationally to run under 9:10 for the 3200 three times this winter. Congratulations, Andrew!
Andrew is also remarkable for his firm stance of not running on the Lord's Day as a matter of personal conviction. As a result, he missed the New Jersey Meet of Champions, and both of the national two mile races.
Photo courtesy of John Nepolitan
TCS Track & Field MVPs
2001 Chris Lee
2002 Josh Prol
2003 Jared Kruzek
2004 Shawn McKinstry
2005 Shawn McKinstry
2006 Andrew Hanko
2007 Andrew Hanko
2008 Ethan Prol & Jared Hanko
2009 Jared Hanko
2010 Ben Rumeau
High School Girls
2001 Sarah Freire
2002 Joanna Johnson
2003 Joanna Johnson
2004 Joanna Johnson
2005 Emilie Kruzek
2006 Ashley Barnes
2007 Ally Holmes
2008 Ashley Barnes & Ally Holmes
2009 Claire Sullivan
2010 Katherine Buckley
Middle School Boys
2001 Shawn McKinstry
2002 Andrew Hanko
2003 Nate Smith
2004 Ryan McKinstry
2005 Peter Smith
2006 Tim Justnes
2007 Matt Wis
2008 Paul Sullivan
2009 Jonathan Campbell
2010 Josiah Hanko
Middle School Girls
2001 Hannah Prol
2002 Becca Miller
2003 Rachel Freire
2004 Rachel Freire
2005 Patience McKinstry
2006 Claire Sullivan
2007 Jen Buckley
2008 Katherine Buckley and Kate Emma
2009 Katherine Buckley and Kate Emma
2010 Leah Wis
Saturday, March 10, 2007
Special Awards
2003 Josh Prol
2004 Carrie Smith
2007 Ashley Barnes
2007 Andrew Hanko
2008 Gregg Abrahamsen, Ethan Prol, Ashley Barnes, Rachel Freire
2009 Jared Freire
2014 Angela Martone and Josiah Hanko
Special Merit Award: Recognition for Special Service to our Program.
2004 Josh Smith
Monday, March 5, 2007
E-Mail Addresses Needed
Please send me a current e-mail address approved by your parents for team communications, and any emergency phone numbers we should have (cell phone numbers, etc.).
PLEASE SEND THEM TO: TCSTrack at gmail.com
Thanks.
Coach Brian Lee
Basic Form to cut and paste for e-mail:
Athlete Name:
Athlete e-mail:
Parent e-mail:
Emergency numbers
Home phone:
Father cell phone:
Mother cell phone:
Other (identify):
Saturday, March 3, 2007
2007 Senior High Roster
Ashley Barnes
Stephen Choi
Christine Ebersol
Jared Freire
Rachel Freire
Jonathan Gann
Andrew Hanko
Jared Hanko
Ally Holmes
Sarah Jay
Daniel Justnes
Tim Justnes
Patience McKinstry
Ryan McKinstrey
Burt Murphy
Ethan Prol
Ben Rumeau
Nathaniel Smith
Peter Smith
Claire Sullivan
Jonathan Tilli
2007 Junior High Roster
Katherine Buckley
Samuel Budd
Jonathan Campbell
Kate Emma
Melannie Lynn Fields
Sadie Gann
Aaron Hanko
Josiah Hanko
Tabitha Harris
Jayne Hastings
Tim Holmes
Leah Jay
Andrew Justnes
Stephen Morrison
Rachel Murphy
Jessica Schultz
Benjamin Smith
Hannah Sullivan
Paul Sullivan
Matt Wis
Nutrition 101
Friday, March 2, 2007
Practice Location for Tomorrow: TCS!
IT IS SUPPOSED TO BE BETWEEN 34 AND 36 degrees AT 8:30. MAKE SURE TO BRING GLOVES AND A HAT! Practice will end by 10:00 tomorrow.
Please print and bring with you the permission form(s) if these have not been handed in already.
Congratulations also to Andrew Hanko who was named All-County for the Winter by the Morris County Track Coaches Association last night. Link to the full team: Morris County All County Winter track Team
Winter Results for 2006-2007
Licensed To: Trinity Christian School Marks since: 12-01-2006
Men 1600m Run
===================================================================================================
Name Age/Yr
===================================================================================================
1 4:16.60 F Hanko, Andrew 12 1/31/2007 NJ Metroplitan Classic
2 4:26.36 F Hanko, Andrew 12 1/17/2007 Wayne Valentine Invitational
3 4:30.93 F Hanko, Andrew 12 1/3/2007 Pietrewicz Polar Bear
4 4:47.69 F Hanko, Jared 10 2/5/2007 NJ Varsity Classic
5 4:48.00 F Hanko, Jared 10 1/31/2007 NJ Metroplitan Classic
6 4:50.10 F Hanko, Jared 10 1/17/2007 Wayne Valentine Invitational
7 4:51.50 F Hanko, Jared 10 1/13/2007 Stanner Games
8 4:52.90 F Hanko, Jared 10 1/10/2007 Ridgewood Winter Games II
9 4:54.77 F Hanko, Jared 10 1/25/2007 Morris County Championships
10 4:56.00 F Hanko, Jared 10 1/8/2007 North Jersey Championships
11 4:59.44 F Hanko, Jared 10 1/3/2007 Pietrewicz Polar Bear
12 5:02.40 F Hanko, Jared 10 1/15/2007 MC Frosh-Soph
Men 3000m Run
===================================================================================================
Name Age/Yr
===================================================================================================
1 8:40.27 F Hanko, Andrew 12 1/20/2007 Yale Invitational
2 9:46.97 F Hanko, Jared 10 1/20/2007 Yale Invitational
Men 3200m Run
===================================================================================================
Name Age/Yr
===================================================================================================
1 9:08.03 F Hanko, Andrew 12 2/15/2007 NJ State Group I
2 9:09.60 F Hanko, Andrew 12 2/5/2007 NJ Varsity Classic
3 9:25.21 F Hanko, Andrew 12 1/25/2007 Morris County Championships
4 9:32.00 F Hanko, Andrew 12 1/8/2007 North Jersey Championships
5 9:37.60 F Hanko, Andrew 12 1/10/2007 Ridgewood Winter Games II
6 9:39.50 F Hanko, Andrew 12 12/27/2006 Pearl River Classic
7 10:18.01 F Hanko, Jared 10 2/15/2007 NJ State Group I
Men 2 Mile Run
===================================================================================================
Name Age/Yr
===================================================================================================
1 9:09.80 F Hanko, Andrew 12 2/27/2007 Eastern States
Tuesday, February 27, 2007
Preliminary High School Schedule
High School Schedule
Saturday April 7 Kearny Relays or Pawlowski/Ridgewood Relays
Wednesday April 18 Quad Meet at Gill St. Bernards School (added 3/1)
Saturday April 21 MCAA League Meet
Saturday April 28 Randolph Relays
Wednesday May 9 MACSA Invitational
Saturday May 12 ACSI Invitational
Tuesday May 15 Morris County Championships
Wednesday May 16 Morris County Championships
Friday June 1 NJSIAA State Group Meet
Saturday June 2 NJSIAA State Group Meet
Wednesday June 6 NJSIAA Meet of Champions
Friday June 15 Nike Outdoor Nationals
Clothing and Spikes
Good quality running clothing at very reasonable prices can be found at www.nationalrunningcenter.com. They also carry some of the better running shoes. If you want to order their catalog instead of going on-line you can reach them at 1-800-541-1773.
For Meets: Runners can wear either their running shoes or spikes. I have a number of pairs of spikes that can be worn and returned at the end of the season. It is preferable, however, to purchase them. We would recommend Runner's Pace, mentioned earlier in the post about Running Shoes.
If you would like to purchase a pair of spikes elsewhere, the best place to buy them is from the Eastbay Catalog, which always has closeout specials on spikes from $19.95 and up, or from www.firsttothefinsh.com, which has a huge selection of closeouts (see note below). Spikes generally run small, and you should order up one-half size (that is, if the athlete wears size 9 running shoes, he/she should order size 9 ½ spikes). For Eastbay, you can call 1-800-826-2205 and ask for their track specialty catalog. Spikes can also be found at Venue Sports, www.venuesports.com or www.espikes.com, which feature a number of closeouts but not nearly as many as Eastbay. Please note that spikes are made for specific events, and if you go to purchase them, make sure you get the type of spikes for the events you will be participating in. Generally, shoe companies make sprint spikes for events from 100 to 400 meter dashes; middle distance spikes for 800 to 1600 meter runs, and long distance spikes for the 1600 to 3200 meter runs.
AN IMPORTANT WORD ABOUT SPIKES: Most of the major companies make two lines of spikes; one costing around $50-60 and one costing anywhere from $80 to $100. Recently, some companies have added a third category between these two. The companies change colors every year. THEY DO NOT MAKE MANY IMPORTANT CHANGES IN THE FEATURES OF THE SHOES, HOWEVER. Usually, you can get last year’s colors at half price, or significantly less. Doing so would be a good stewardship.
We have uniforms for the track team for meets. These consist of singlets (sleeveless shirts) for the boys and short sleeve shirts for the girls. Shorts are also provided. Please note that boys are not to wear t-shirts under the singlets. High School regulations require that all athletes wear identical uniforms. If you have any questions, please speak with me at your convenience.
We have school provided warm-ups which are to be worn for meets only.
Information and Permission Forms
Information for Team Records and Uniforms
Student:______________________________ Date of Birth:_______________
Grade:_____ Age:_____ Height: _____ Weight: _____ (The weight is important with growing children and is something that may be very important if the student develops some injuries - there are things we look for, especially for the girls in this regard. Be assured we will keep such information confidential.)
Size shirt/blouse: Boy’s Size: _____ Girl’s Size: _____ Men’s Size: _____ Women’s Size: _____
Size shorts/pants: Boy’s Size: _____ Girl’s Size: _____ Men’s Size: _____ Women’s Size: _____
Size Shoes: Kid’s Size: _____ Men’s Size: _____ Women’s Size: _____
--------------------------------------------------------------------------------------------------------------------------
E-mail addresses and Emergency Contact Information
Athlete Name:
Athlete e-mail:
Parent e-mail:
Emergency numbers
Home phone:
Father cell phone:
Mother cell phone:
Other (identify):
--------------------------------------------------------------------------------------------------------------------------
PARENTAL PERMISSION FORM
I, the parent or natural guardian of _________________________, hereby give permission for my child to participate in Trinity Christian School Track & Field, and to travel to meets and practices with the team.
_______________________________
Dated: February ____, 2007
--------------------------------------------------------------------------------------------------------------------------
PARENTAL PERMISSION FORM
STUDENT WITH ASTHMA
I, the parent or natural guardian of _________________________, hereby give permission for my child to participate in Trinity Christian School Track & Field, and to travel to meets and practices with the team. My child has asthma. In the event of an emergency, I give permission for the coaching staff to administer an asthma inhaler to my child. If my child has not brought his/her inhaler, or if it cannot be found, the coaching staff has permission to utilize any available inhaler to administer to my child.
_______________________________
Dated: February ____, 2007
Forms and Information Needed for Participation
1. The information for team records and uniforms form.
2. If you have asthma, please get a note from your doctor that you can use the inhaler. This note must be in the possession of the coaches, otherwise you may get disqualified at meets.
3. If you must take other prescription medication, we need a note from your physician that it has been prescribed and is necessary.
4. A permission form must be signed for each child. If your child has asthma, we would ask that you would sign the second permission form as well. Other students should use the first form.
5. The school office must have a medical permission form from your physician. If not see Mrs. Kruzek immediately and have one turned in promptly.
Practice Information
We will have organized sessions after school two days per week, on Tuesday and Thursday. If others can help on those days, please let me know (as soon as possible!). We will usually have some students at TCS and some at Montville HS during these practices. Students are expected to attend all practices unless excused by the coaching staff. If there are regular scheduling problems (e.g., a job) let us know and we will work something out. More on the coaching staff below.
Saturday practices will again be at 8:30 a.m. sharp on Saturday mornings at Montville High School (or a location to be announced because of construction) for both teams . PLEASE DROP THEM OFF SO THEY CAN BEGIN WARMING UP PROMPTLY AT THE TIMES NOTED. PRACTICES WILL GENERALLY END AT 10:00 ON COLD OR RAINY DAYS and in the beginning of the season, and by 10:30 on other days. Please be prompt in picking up your students at those times. Note this policy: If a student is not picked up at the time the workout ends, he/she will be taken to TCS and dropped off to wait indoors in the school lobby to be picked up. This ensures that the athletes will not be out in the cold for too long, and also allows those of the coaching staff to lead a (more) normal life! Thus, if you come to pick up your athlete and he/she is not there, proceed to TCS.
EXTRA!!! FIRST PRACTICE!!!
New Testament Athletic Imagery and the Christian Life
The New Testament speaks of athletic imagery in two ways: First, some passages directly refer to athletics, such as 1 Corinthians 9:24-27 and 2 Timothy 2:5; and second, some passages speak metaphorically or figuratively, employing a word or phrase taken out of athletic training or competition, but using it with reference to another kind of activity. For instance, Jesus in Luke 13:24 says that we are to strive to enter in by the narrow gate. The word for strive is the Greek word agonizomai, which literally means to compete for a prize, but which is translated in different places as strive, labor fervently, or fight.
Eight areas of Christian traits identified by Pastor McDearmon (Pastor of Ballston Lake Baptist Church) as being contained in the New Testament in one of these two ways are:
(1) submission to authority, 2 Timothy 2:5 ("if anyone competes in athletics he is not crowned unless he competes according to the rules); the word for athletics is the Greek word athleo, from which we get our word athletics; in Greek it means to contend in the competitive games; but unless that athlete submits to the rules of the game and to the authorities that would enforce them, he cannot obtain the prize;
(2) discipline, for example, 1 Timothy 4:7-8 ("exercise yourself to godliness, for bodily exercise profits a little, but godliness is profitable for all things"); in this passage Paul uses the Greek word from which we get our word gymnasium, and at the time it was written the word refers to the place that the Greek athlete would spend ten months in training for the competition. Pastor McDearmon adds that this discipline unto godliness begins when one comes to grip with the claims of Christ upon him;
(3) self control, 1 Corinthians 9:24-25 ("do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore, I run not thus with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified");
(4) hard work; Luke 12:24 , where one is instructed to strive as if competing for the prize; and Colossians 1:29 where Paul describes his labors for the gospel as striving according to the workings of God; the word agonizomai refers to that laboring or striving for the athletic prize that is hard work;
(5) courage; e.g., 1 Timothy 6:12 where Paul exhorts Timothy to fight the good fight of faith; and Jude 1:3 where Jude exhorts the believers to "contend earnestly for the faith once delivered to the saints"; both of these passages assume that the fighting and contending earnestly would require courage as it would be in the context of opposition;
(6) teamwork; Philippians 1:27 where Paul exhorts the Philippians that with one mind they were to strive together for the faith of the gospel; 4:3 speaking of those who had labored together with him in the gospel; and Rom 15:30 imploring the Romans to strive together with him in prayer. It is interesting that these three passages each combine the Greek word for together or union with either the word athleio or agonizomai. Thus the sense is to strive together as an athlete or in athletic competition or to strive together competing for the prize;
(7) endurance; Hebrews 12:1 where the author exhorts his readers to run with endurance the race set before us; and finally
(8) focus, conducting oneself with single-mindedness fixed upon a goal; Hebrews 12:1, with the imagery of the runner looking upon the finish line; and Philippians 3:12-14 where Paul describes his pressing on towards the prize, and the word used is the Greek word for a prize won in the public games.
These are some of the goals that we have in mind for the TCS Track & Field Team. As we begin this year, we would encourage you to prayerfully consider the many positive benefits that can come from participation. Indeed, in our society, many of these traits may best be learned in athletic competition. Our students have seen the benefits that come from hard work, and the lessons thus learned may well be carried over into every area of their lives.
The above is from a series preached by Pastor McDearmon which we highly recommend. The four messages maye be found here: Message One
Message Two
Message Three
Message Four
Thursday, February 22, 2007
Visit the National Track & Field Hall of Fame
You do not need to go to Cooperstown, New York (baseball) or Columbus, Ohio (football), or even Waco, Texas (Texas sports) to visit a Hall of Fame. The National Track & Field Hall of Fame is located at the New York Armory, where Andrew Hanko has run so many good races. They have produced a video highlighting the Hall of Fame, which can be seen here: National Track Hall of Fame Video
Stop by the Hall of Fame when you come to see Andrew run next Tuesday, February 27 at the Armory. The Armory is located at 216 Fort Washington Avenue in Washington Heights, NY.
Wednesday, February 14, 2007
Some Goals of TCS Track & Field
Our goal is to teach those character traits that will serve these students well the rest of their lives. We seek to teach the importance of hard work, discipline, submission to authority, self control, courage, endurance, focus upon the goal, and teamwork. In a world that accepts mediocrity, we seek to teach excellence.
Track is not a sport for spectators who want to be on a team but don’t want to work. It is rather a sport that encourages and rewards hard work. Those who have trained hard for our team have done very well, and the lessons to be taken from this can be applied to everything else they do in life. Do they want to do well in college or at their eventual workplace? They have learned that success comes to those who diligently apply themselves to their tasks. Furthermore, if God is pleased to work in their hearts, the character traits learned will serve them well in their walk before God.
Tuesday, February 13, 2007
Running Shoes for the 2007 Season
This is basic information concerning what you should be looking for in running shoes. You will need a good pair of running shoes. Running shoes are made to cushion and support the foot in ways regular sneakers are not. It should be noted that good running shoes should not be used for other sports. They are not made to support the foot for sports, such as basketball, which require lateral motion. I have a personal preference for Brooks running shoes, although many companies make good models.
Read this paragraph carefully! Most of the major shoe companies make good quality running shoes. You have to realize that running shoes are made for this sport only, and cross trainers and other sneakers are not appropriate for running. The major characteristics of running shoes are cushioning, stability, motion control and flexibility. When you look at shoes, make sure they flex easily in the forefoot area, and not in the middle of the shoe. If they do not flex in the forefoot, and rather flex in the middle, you will end up with calf and Achilles tendon injuries. Make sure they have that company's cushioning system (Brooks Hydroflow, Nike Air, Asics Gel, etc.) The cheaper shoes made by each company do not contain the cushioning elements. With regard to stability, if you hold the front of the right shoe steady with your left hand and twist the shoe at the heel towards the arch area or inside of the shoe, it should not flex in that direction too easily or there is not enough support.
The best way to ensure that you get an appropriate shoe and an appropriate fit is to purchase your shoes at a reputable running store (not some place like Sports Authority which charges top dollar and the people have little knowledge about running).
We are recommending one particular store this year: Runners Pace located at 422 Rt. 202/206N, Bedminster, NJ 07921. Phone number 908-781-6842. It is about 25 minutes away down Route 287 in The Hills Shopping Center. Very knowledgeable, great service, and people who support high school track & field. The owner of the store, Ryan Grote, is the distance coach at Gill St. Bernards School.
Saturday, February 10, 2007
Shawn McKinstry Rounding into Shape For Hillsdale College
Friday, February 9, 2007
Star-Ledger Highlights Andrew Hanko's Accomplishments
Monday, February 5, 2007
Andrew Hanko Runs Best 3200/2 Mile time in Nation
Andrew Hanko ran 9:09.6 for the 3200 which is the best time in the United States for 3200 or 2-mile (with conversion) this year. The race was run today (February 5) at the New Jersey Varsity Classic at the New York Armory.
List of top 3200's before today can be found here: Dyestat Top 3200 Times Link
DyeStat report
Armory Track report
Track & Field News Ratings
The Nike List: US Leaders 2007 Indoors
Picture courtesy of ArmoryTrack.com
Friday, February 2, 2007
Andrew Hanko in three events in DyeStat National Rankings Lists
He is first in the 1600 (note, however, that several milers have better times): 1600 DyeStat Rankings
Third in the 3000: 3000 DyeStat Rankings
Tenth (12th best performance) in the 3200: 3200 DyeStat Rankings
Wednesday, January 31, 2007
Senior High Boys Records as of 06/18/2007
ALL HAND TIMED MARKS CONVERTED TO FAT TIME
Event Record Holder Mark Date Meet
100 Wayne Kruzek 11.44 5/13/00 ACSI
200 Wayne Kruzek 23.34 5/15/99 Curran Invitational
Jared Kruzek 23.37 (FAT) 5/8/03 ACSI
400 Shawn McKinstry 50.53 5/17/05 MC Championships
800 Shawn McKinstry 1:55.66 5/18/05 MC Championships
1600 Andrew Hanko 4:13.07 5/12/07 ACSI
3000 Andrew Hanko 8:29.02 4/28/07 Penn Relays
3200 Andrew Hanko 9:00.50 6/06/07 NJ Meet of Champions
3200 (en route) Andrew Hanko 8:58.02 6/15/07 Nike Outdoor Nationals
Two Mile Andrew Hanko 9:01.42 6/15/07 Nike Outdoor Nationals
5000 Christopher Lee 16:41.97 4/20/01 Red Raider Relays
110 HH Timothy Genberg 16.44 5/19/01 ACSI West
300 IH Timothy Genberg 44.44 5/20/00 Curran Invitational
400 IH Timothy Genberg 1:05.32 4/20/01 Red Raider Relays
Long Jump Josh Smith 191.00" 5/07/05 ACSI
Triple Jump Brian Olsen 34'10.75 5/5/04 MACSA
Shot Put Josh Smith 39'2.0 4/13/05 Dual Newark Academy
Discus Josh Smith 111'05" 4/15/05 Red Raider Relays
Javelin Josh Smith 135'4 4/13/05 Dual Newark Academy
400 Relay 47.49 4/29/00 Randolph Relays Tim Genberg, Jon Daughtrey, Justin Wisz and Wayne Kruzek
800 Relay 1:38.27 4/29/00 Randolph Relays Tim Genberg, Jon Daughtrey, Justin Wisz and Wayne Kruzek
1600 Relay 3:36.07 5/18/05 Morris County Championships Josh Smith, Andrew Hanko, Nathaniel Smith, Shawn McKinstry
Sprint Medley 3:54.21 4/09/05 Wallkill Ranger Relays Andrew Hanko, Tyler VanderValk, Gregg Abrahamsen, Shawn McKinstry
3200 Relay 8:45.33 4/30/05 Randolph Relays Andrew Hanko, Ethan Prol, Ryan McKinstry, Shawn McKinstry
6400 Relay 19:48.2 Pawlowski/Ridgewood Relays Jared Hanko, Peter Smith, Ethan Prol, Andrew Hanko
Distance Medley 11:05.30 4/30/05 Randolph Relays Shawn McKinstry, Josh Smith, Ethan Prol, Andrew Hanko
EVENTS IN YARDS RECORDS
100 y Jared Kruzek 11.64 4/28/03 Blair Academy
Calvin Smith 11.64 4/28/04 Blair Academy
Nathaniel Smith 11.64 4/26/05 Blair Academy
220y Jared Kruzek 24.04 4/28/03 Blair Academy
440y Shawn McKinstry 52.64 4/26/05 Blair Academy
880y Shawn McKinstry 2:06.1 4/26/05 Blair
Mile Andrew Hanko 4:48.0 4/26/05 Blair
2 Mile Andrew Hanko 9:01.42 6/15/07 Nike Outdoor Nationals
Mile Relay 3:48.1 4/28/03 Blair Josh Smith, Josh Prol, Shawn McKinstry, Jared Kruzek
INDOOR SENIOR HIGH TRACK RECORDS
600 Shawn McKinstry 1:25.81 12/27/04 DeSchriver, Drew
800 Shawn McKinstry 1:59.97 3/02/05 Eastern States, NYC Armory
1000 Shawn McKinstry 2:40.86 1/16/05 MC Championships, Drew
1600 Andrew Hanko 4:16.6 01/31/07 NJ Metropolitan Classic, NYC Armory
3000 Andrew Hanko 8:40.27 1/20/07 Yale University Classic
3200 Andrew Hanko 9:08.03 2/15/07 NJ Group 1 Meet, Toms River, NJ
2 Mile Andrew Hanko 9:09.80 2/27/07 Easterns, NYC Armory
5000 Andrew Hanko 15:04.42 3/09/07 National Scholastics, NYC Armory
Shot Put Josh Smith 38'3(I) 12/4/03 ESU Indoors
Tuesday, January 23, 2007
Andrew Hanko Makes National List
The top two in the event:
3000m (8:40.0) - banked track ('= en-route)
8:38.23 *SINTAYEHU TAYE, Cushing Academy, Ashburnham, MA BU( ) 12.16
8:40.27 -ANDREW HANKO, Trinity Christian, Montville, NJ Yale(1) 1.20
Thursday, January 11, 2007
Junior High School Records as of April 2007
Trinity Track and Field
ALL HAND TIMED MARKS CONVERTED TO FAT TIME
Boys Junior High School Records as of June 2006
Event Record Holder Mark Date Meet
100 Wayne Kruzek 12.54 5/14/97 MACSA
200 Justin Wisz 25.94 5/19/99 MACSA
400 Shawn McKinstry 57.67 5/12/01 ACSI East
800 Shawn McKinstry 2:16.34 5/19/01 ACSI West
1500 Shawn McKinstry 4:50.24? 5/05/01 NJ Coalition
1600 Shawn McKinstry 4:56.78 5/12/01 ACSI East
3000 Andrew Hanko 10:17.70 5/03/03 NJ Coalition
110LH Joshua Prol 17.7 5/22/99 Evangel Dual
Long Jump Sam Damiani 17'11.0" 5/23/98 Evangel Dual
High Jump Matt Wis 4'8" 4/26/06 Gill St Bernards 5-way
Shot Put Andy Garrett 35'9" 5/19/99 MACSA
Discus Sam Damiani 107'0.0" 4/25/98 Intramural Meet
400 Relay 53.64 5/31/97 Evangel Dual Dan Mendoza, Jared Kruzek, Sam Damiani & Wayne Kruzek
800 Relay 1:52.92 5/17/97 Montville Rec Dual Jared Kruzek, Dan Mendoza, Sam Damiani and Wayne Kruzek
SMR 800 2:00.50 4/17/04 Tri-Valley Invitational Ryan McKinstry (2), Jared Freire (1), Peter Smith (1), Ethan Prol (4)
1600 Relay 4:34.56 4/19/97 Intramural Meet Jared Kruzek, Christopher Lee, Sam Damiani and Wayne Kruzek
Girls Junior High School Records as of June 2006
Event Record Holder Mark Date Meet
100 Emilie Kruzek 13.54 5/14/02 Silver Spike
200 Joanna Johnson 28.14 5/13/00 ACSI
400 Hannah Prol 1:02.01 5/12/01 ACSI East
800 Hannah Prol 2:29.64 5/19/01 ACSI West
1500 Hannah Prol 5:32.64 4/22/00 NJ Coalition
1600 Hannah Prol 5:30.31 5/12/01 ACSI East
3000 Hannah Prol 11:30.14 6/5/99 USATF
55LH Karissa Leon 10.64 5/8/98 ACSI
100LH Ashley Lenhardt 20.74 5/14/02 Silver Spike
Long Jump Jussley Martin 14'03 5/12/01 ACSI East
Shot Put Erin Krenitski 30'10.5" 6/98 USATF
Jennifer Buckley 29'1" 4/23/2007 MCAA Invitational
Discus Erin Krenitski 84'0.0" 5/20/98 MACSA
400 Relay 56.04 5/02/02 MACSA Rachel Freire, Rebecca Miller, Lindsay McKinstry, Emilie Kruzek
800 Relay 1:58.33 5/12/01 ACSI East Jussley Martin, Carrie Smith, Lindsey McKinstry & Emilie Kruzek
SMR 800 2:19.2 4/17/04 Tri-Valley Invitational Ashley Barnes (200) Patience McKinstry (100), Sarah Jay (100), Rachel Freire (400)
1600 Relay 4:47.24 5/31/97 Evangel Dual Esther Daughtrey, Danielle Abrahamsen, Jessica Prol and Laurie Smith
Junior High Top Performance List by Grade: Girls
JUNIOR HIGH GIRLS TOP PERFORMANCES BY GRADE
Event | 5 | 6 | 7 | 8 |
100 HT +.0.24 | Jussley Martin 15.04 Jessica Schultz 15.31 Rachel Freire 15.34 Emilie Kruzek 15.44 Erika Thomasen 15.54 Tabitha Harris 15.94 Lindsay McKinstry 16.04 Melanie Fields 16.14 Ashley Barnes 16.64 Jennifer Buckley 16.64 Kate Emma 16.67 Joelle Martin 16.94 Patience McKinstry 17.34 | Karissa Leon 13.94 Jussley Martin 14.24 Rachel Freire 14.34 Joanna Johnson 15.54 Patience McKinstry 15.84 Jayne Hastings 15.94 | Emilie Kruzek 13.94 Rachel Freire 14.04 Karissa Leon 14.24 Ashley Barnes 14.64 Joanna Johnson 14.64 Joelle Martin 15.24 Lindsay McKinstry 15.64 | Emilie Kruzek 13.54 Rachel Freire 13.84 Joanna Johnson 13.94 Ashley Barnes 13.95 Sarah Freire 14.24 Jussley Martin 14.29 Esther Daughtrey 15.24 Jessica Terrone 15.54 Lindsay McKinstry 15.64 Kirsten Thomasen 15.94 |
200 HT +.0.24 | Rachel Freire 31.14 Emilie Kruzek 32.84 Jessica Schultz 32.84 Tabitha Harris 32.84 Carrie Smith 33.24 Erika Thomasen 33.44 Nienke Izurieta 34.34 Lindsay McKinstry 34.64 Kate Emma 34.74 Jussley Martin 34.84 Joelle Martin 35.14 Melanie Fields 35.24 Katherine Buckley 35.44 Jennifer Buckley 35.74 Patience McKinstry 35.74 Ashley Barnes 36.44 | Carrie Smith 30.04 Rachel Freire 30.31 Karissa Leon 30.44 Lindsay McKinstry 30.84 Jussley Martin 32.24 Andrea Mendoza 32.64 Jayne Hastings 32.94 Patience McKinstry 33.34 Joelle Martin 35.24 Joanna Johnson 36.04 | Rachel Freire 29.24 Emilie Kruzek 29.81 Carrie Smith 30.24 Ashley Barnes 30.34 Karissa Leon 30.74 Esther Daughtrey 30.94 Joanna Johnson 30.94 Laurie Smith 31.54 Joelle Martin 32.04 Lindsay McKinstry 32.14 Erin Krenitski 33.34 Jen Perozzi 34.14 | Joanna Johnson 28.14 Hannah Prol 28.84 Emilie Kruzek 28.87 Ashley Barnes 29.24 Rachel Freire 29.25 Esther Daughtrey 29.54 Carrie Smith 29.91 Lindsay McKinstry 30.32 Sarah Freire 30.34 Jussley Martin 31.04 Kirsten Thomasen 31.24 Jessica Terrone 32.54 |
400 HT +.0.14 | Jennifer Buckley 70.44 Lindsay McKinstry 74.44 Katherine Buckley 76.24 Rachel Freire 79.94 Danielle Lee 95.14 Claire Sullivan 98.64 | Esther Daughtrey 68.24 Hannah Prol 68.84 Lindsay McKinstry 70.54 Patience McKinstry 74.14 Jayne Hastings 75.84 Rachel Freire 79.04 Erin Krenitski 81.94 Claire Sullivan 85.24 Audrey Perozzi 86.34 | Hannah Prol 65.24 Esther Daughtrey 68.64 Rebecca Miller 69.84 Rachel Freire 70.54 Laurie Smith 71.14 Lindsay McKinstry 72.34 Jennifer Buckley 72.81 Danielle Abrahamsen 75.94 Jennifer Buckley 76.14 Priscilla Worthing 77.24 Katie Smith 78.14 Erin Krenitski 79.04 | Hannah Prol 62.01 Esther Daughtrey 65.84 Rachel Freire 67.44 Lindsay McKinstry 67.64 Rebecca Miller 68.15 Carrie Smith 68.72 Jessica Prol 71.94 Sarah Jay 72.39 Laurie Smith 74.54 Claire Sullivan 81.24 Patience McKinstry 81.24 |
800 | Hannah Prol 2:49.9 Kate Emma 3:04.28 Leah Jay 3:16.9 Claire Sullivan 3:21.4 Audrey Perozzi 3:28.3 Alison Lee 3:29.9 Danielle Lee 4:18.0 | Hannah Prol 2:42.4 Esther Daughtrey 2:48.6 Patience McKinstry 3:04.0 Priscilla Worthing 3:11.2 Claire Sullivan 3:14.4 Susanna Bonsell 3:15.3 Audrey Perozzi 3:29.0 Alison Lee 3:37.4 | Hannah Prol 2:37.9 Esther Daughtrey 2:42.3 Rebecca Miller 2:43.0 Laurie Smith 2:51.1 Patience McKinstry 2:52.9 Danielle Abrahamsen 3:03.8 Claire Sullivan 3:07.0 Priscilla Worthing 3:12.0 Susanna Bonsell 3:13.5 Katie Smith 3:16.7 Audrey Perozzi 3:34.6 | Hannah Prol 2:29.4 Rebecca Miller 2:41.0 Esther Daughtrey 2:44.4 Jessica Prol 2:50.8 Patience McKinstry 2:52.0 Rachel Freire 2:53.5 Claire Sullivan 2:53.6 Sarah Jay 2:58.45 Jessica Johansen 3:07.03 Katie Smith 3:07.5 Danielle Abrahamsen 3:09.6 Liesl Heerdt 3:10.0 Priscilla Worthing 3:14.4 Beth Astinidis 3:26.5 Susanna Bonsell 3:35.8 |
1500 |
| Claire Sullivan 6:30.0 | Hannah Prol 5:32.4 Rebecca Miller 5:51.4 Patience McKinstry 6:08.0 | Rebecca Miller 5:43.2 Priscilla Worthing 6:48.0 Jessica Johansen 6:49.7 Susanna Bonsell 7:26.9 |
1600 | Hannah Prol 5:57.0 Leah Jay 7:12.7 Claire Sullivan 7:26.65 Susanna Bonsell 7:51.5 Audrey Perozzi 8:01.6 | Hannah Prol 5:41.8 Priscilla Worthing 6:34.5 Claire Sullivan 6:52.51 Audrey Perozzi 8:18.8 Susanna Bonsell 8:19.2 | Hannah Prol 5:41.7 Rebecca Miller 5:51.4 Patience McKinstry 6:26.8 Claire Sullivan 6:40.8 Priscilla Worthing 6:47.0 Danielle Abrahamsen 6:47.4 Susanna Bonsell 6:59.0 Audrey Perozzi 7:47.5 | Hannah Prol 5:30.4 Rebecca Miller 6:00.0 Claire Sullivan 6:18.74 Jessica Prol 6:22.7 Patience McKinstry 6:35.6 Jessica Johansen 6:46.8 Priscilla Worthing 6:49.0 Danielle Abrahamsen 6:52.7 Katie Smith 6:58.6 Susanna Bonsell 7:29.8 |
3000 |
| Hannah Prol 11:29.9 | Rebecca Miller 12:46.6 Audrey Perozzi 16:27.0 | Katie Smith 15:44.0 Jessica Johansen 16:26.0 |
55 hurdles | Nienke Izurieta 12.14 Emilie Kruzek 12.24 Lindsay McKinstry 12.54 | Karissa Leon 10.94 Jussley Martin 11.04 Hannah Prol 11.24 Joelle Martin 12.04 | Karissa Leon 10.64 Rebekah Smith 11.14 Joelle Martin 11.97 | Sarah Freire 11.44 Kirsten Thomasen 11.44 Ashley Lenhardt 11.51 Rebekah Smith 12.34 Beth Astrinidis 12.64 Tabitha Mann 14.53 |
100 Hurdles |
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| Ashley Lenhardt 20.74 |
Discus | Susanna Bonsell 29-1 Lia Cesa 28-4 | Erin Krenitski 65-1.75 Karissa Leon 44-7 | Erin Krenitski 84-0 Jennifer Buckley 61-2 Esther Daughtrey 52-7 Jennifer Buckley 49-3.5 Jennifer Perozzi 45-8 Susanna Bonsell 37-0 | Kirsten Thomasen 72.0.5 Susanna Bonsell 55-0 Jennifer Perozzi 49-10 Liesl Heerdt 43-0 Sarah Freire 39-11 |
Shot | Lia Cesa 17-2 Susanna Bonsell 14-4 | Andrea Mendoza 24-7.25 Erin Krenitski 21-8 Karissa Leon 21-0 Susanna Bonsell 20-11 | Erin Krenitski 27-6 Susanna Bonsell 21-8.5 Esther Daughtrey 21-8 Rebekah Smith 17-11 Jennifer Perozzi 16-9 | Ashley Barnes 25-4 Kirsten Thomasen 23-3.5 Esther Daughtrey 23-0.5 Susanna Bonsell 23-0 Jennifer Perozzi 18-0 Rebekah Smith 17-6 |
Long Jump | Jessica Schultz 12-1.75 Nienke Izurieta 11-4.75 Emilie Kruzek 11-1 Lindsay McKinstry 10-11.5 Jussley Martin 10-9 Jennifer Buckley 9-5.25 Ashley Barnes 8-10 Audrey Perozzi 7-4 Joelle Martin 7-3 | Karissa Leon 13-6.75 Jussley Martin 12-10 Carrie Smith 11-9 Patience McKinstry 11-5 Claire Sullivan 9-11 Priscilla Worthing 9-11 Hannah Prol 9-3.5 Esther Daughtrey 8-3 Audrey Perozzi 8-0 Joanna Johnson 7-10 | Jussley Martin 13-7 Karissa Leon 12-10.5 Emilie Kruzek 12-9 Jennifer Buckley 12-6 Jennifer Buckley 12-1 Carrie Smith 11-7.5 Patience McKinstry 11-2.5 Jennifer Perozzi 11-0 Ashley Barnes 10-11.75 Joelle Martin 10-8 Joanna Johnson 10-1.25 | Jussley Martin 14-3 Ashley Lenhardt 13-11 Emilie Kruzek 12-5.75 Jennifer Perozzi 11-11.25 Carrie Smith 11-4 Patience McKinstry 10-4.25 Priscilla Worthing 10-4.25 Jessica Terrone 9-5 Sarah Freire 9-4 Andrea Olsen 8-4 Beth Astrinidis 7-4 |
High Jump |
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Junior High Top Performance List by Grade: Boys
JUNIOR HIGH BOYS TOP PERFORMANCES BY GRADE
Event | 5 | 6 | 7 | 8 |
100 HT +.0.24 | Jared Freire 14.84 Josh Smith 14.84 Jonathan Campbell 15.44 Stephen Morrison 15.54 Shawn McKinstry 15.84 Jared Hanko 15.84 Ryan McKinstry 15.84 | Shawn McKinstry 14.74 Jared Kruzek 15.14 Jared Freire 15.24 Calvin Smith 15.24 Brian Abrahamsen 15.54 Josh Smith 15.54 Micah Garza 15.64 | Jared Kruzek 13.44 Gregg Abrahamsen 14.04 Jared Freire 14.54 Micah Garza 14.54 Ryan McKinstry 14.74 | Nate Smith 12.44 Wayne Kruzek 12.54 Gregg Abrahamsen 12.84 Ryan McKinstry 12.94 Daniel Mendoza 13.24 Mike Postma 13.54 Jared Freire 13.74 |
200 HT +.0.24 | Jared Freire 30.51 Jared Hanko 32.47 Stephen Morrison 32.84 Josh Smith 32.94 Ryan McKinstry 33.24 Jonathan Campbell 34.24 Daniel Tanis 34.77 | Nate Smith 29.04 Josh Smith 30.44 Jared Freire 30.84 Shawn McKinstry 30.84 Jared Hanko 31.74 Calvin Smith 31.74 Matt Wis 31.74 John Mark Hastings 32.68 Brian Abrahamsen 32.84 | Jared Kruzek 27.64 Josh Smith 28.94 Ryan McKinstry 29.44 Gregg Abrahamsen 31.54 Jared Freire 32.04 Kevin Immitt 32.44 Brandon Barnes 32.94 | Justin Wisz 25.94 (h) Nate Smith 26.01 (f) Shawn McKinstry 26.04 Samuel Damiani 26.04 Wayne Kruzek 26.24 Ryan McKinstry 26.24 Gregg Abrahamsen 27.24 Mike Postma 27.34 Burt Murphy 28.74 |
400 HT +.0.14 | Jared Freire 71.24 Matt Wis 73.04 Benjamin Smith 73.24 Shawn McKinstry 74.80 Aaron Hanko 74.84 Stephen Morrison 74.94 Nate Smith 74.94 Jared Hanko 75.18 | Jared Kruzek 65.64 Matt Wis 68.29 Shawn McKinstry 68.70 Nate Smith 68.74 Jared Freire 69.54 John Mark Hastings 70.72 Josh Smith 71.24 Calvin Smith 72.44 Stephen Morrison 74.94 | Samuel Damiani 59.54 Shawn McKinstry 62.30 Jared Kruzek 64.94 Ryan McKinstry 66.94 Jared Freire 67.54 | Nate Smith 57.53 (f) Samuel Damiani 57.64 (h) Shawn McKinstry 57.67 (f) Ryan McKinstry 57.74 Mike Postma 60.04 Wayne Kruzek 60.74 Jared Freire 61.64 Burt Murphy 65.84 |
800 | Andrew Hanko 2:40.0 Benjamin Smith 2:43.9 Shawn McKinstry 2:45.4 Nate Smith 2:52.8 Aaron Hanko 2:52.94 Stephen Morrison 2:55.0 | Andrew Hanko 2:31.99 Shawn McKinstry 2:35.1 Ethan Prol 2:38.0 Tim Justnes 2:40.3 Jared Kruzek 2:41.6 Stephen Morrison 2:48.40 Aaron Hanko 2:54.5 | Samuel Damiani 2:20.4 Shawn McKinstry 2:22.40 Andrew Hanko 2:30.0 Tim Justnes 2:34.0 Ethan Prol 2:34.5 Peter Smith 2:34.9 | Shawn McKinstry 2:16.10 Samuel Damiani 2:20.3 Peter Smith 2:21.0 Andrew Hanko 2:22.43 Ethan Prol 2:23.5 Ryan McKinstry 2:24.9 |
1500 | Ethan Prol 5:39.1 Stephen Morrison 5:43.9 Andrew Hanko 5:44.0 Aaron Hanko 6:21.0 Erich Heerdt 6:32.0 | Jared Kruzek 5:45.8 Tim Justnes 5:47.0 Jared Hanko 5:55.4 | Shawn McKinstry 5:12.3 Tim Justnes 5:30.4 Jared Hanko 5:34.0 | Andrew Hanko 4:57.50 Jared Hanko 5:14.8 Ethan Prol 5:19.0 |
1600 | Andrew Hanko 5:44.0 Shawn McKinstry 5:50.8 Benjamin Smith 5:52.43 Ethan Prol 5:57.77 Aaron Hanko 6:01.0 Stephen Morrison 6:13.0 | Andrew Hanko 5:19.31 Shawn McKinstry 5:20.3 Ethan Prol 5:39.0 Jared Hanko 5:47.68 Ryan McKinstry 5:48.16 Aaron Hanko 6:07.6 Stephen Morrison 6:12.0 | Shawn McKinstry 5:08.0 Andrew Hanko 5:13.8 Jared Hanko 5:26.38 Ethan Prol 5:32.69 Peter Smith 5:41.2 Josh Prol 5:44.8 Samuel Damiani 5:48.0 | Shawn McKinstry 4:56.78 Andrew Hanko 5:02.69 Ethan Prol 5:17.03 Peter Smith 5:19.83 Josh Prol 5:20.7 Jared Hanko 5:24.7 Christopher Lee 5:25.4 |
3000 | Aaron Hanko 12:48.9 | Andrew Hanko 11:33.1 Jared Hanko 11:50.0 Peter Smith 12:11.0 Tim Justnes 12:23.0 | Shawn McKinstry 11:11.80 Jared Hanko 11:21.5 Peter Smith 12:05.5 | Andrew Hanko 10:17.70 Shawn McKinstry 10:50.8 Jared Hanko 11:07.1 Ethan Prol 11:09.9 Josh Prol 11:09.9 |
110 hurdles h + 0.24 | Shawn McKinstry 19.81 Josh Smith 20.14 Matt Wis 21.74 Daniel Tanis 22.54 Brian Abrahamsen 22.84 | Josh Smith 19.44 Shawn McKinstry 20.00 Matt Wis 20.62 Brian Abrahamsen 21.14 Micah Garza 22.04 | Samuel Damiani 17.54 Josh Smith 18.14 Jared Hanko 19-54 Peter Smith 19.74 |
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Discus | Josh Smith 60-0 Andrew Justnes 44-6 Jonathan Campbell 43-7 | Josh Smith 62-0 Andrew Garrett 56-6 | Samuel Damiani 103-6 Josh Smith 91-9 Tim Justnes 75-4 Andrew Garrett 60-0 Micah Garza 58-10 Steve Davies 54-2 | Samuel Damiani 107-0 Tim Justness 99-1.75 Daniel Mendoza 94-2 Brian Abrahamsen 86-2 Daniel Justnes 77-11 Micah Garza 75-6.25 |
Shot | Josh Smith 22-0 Andrew Justnes 17-6 | Tim Justnes 25-11 Andrew Garrett 25-6 Micah Garza 23-10.5 Jared Kruzek 20-0 | Tim Justnes 32-5.5 Samuel Damiani 30-8 Andrew Garrett 29-7.5 Micah Garza 27-5.25 Steve Davies 23-0 Josh Smith 22-11.75 | Tim Justnes 39-1 Andrew Garrett 35-9 Daniel Mendoza 32-0.5 Samuel Damiani 31-8 Brian Abrahamsen 29-8.75 Steve Davies 26-10 |
Long Jump | Matt Wis 14-3 Nate Smith 13-5 Aaron Hanko 12-10 Josh Smith 12-0 Jared Hanko 11-10 Ethan Prol 10-11.5 Andrew Hanko 10-11 Jonathan Campbell 10-7 Ryan McKinstry 10-3.5 | Matt Wis 15-5 Jared Hanko 13-5 Nate Smith 13-0.5 Josh Smith 13-2 Jared Kruzek 13-1 Aaron Hanko 12-8 Ethan Prol 12-7.25 Andrew Hanko 12-3.75 | Samuel Damiani 17-4.75 Jared Hanko 14-4 Josh Smith 14-4.25 Ethan Prol 12-7 | Samuel Damiani 17-11 Wayne Kruzek 16-9.75 Nate Smith 15-11 Peter Smith 15-9 Josh Prol 14-3.75 Jared Hanko 13-11.5 Burt Murphy 13-7.5 Ethan Prol 13-1.75 Christopher Lee 12-9 |
High Jump | Matt Wis 4' 0" | Matt Wis 4'8" |
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Tuesday, January 2, 2007
Senior High Girls Records as of April 16, 2008
100 Sarah Freire 13.14 5/13/00 ACSI
100 Ashley Barnes 13.14 4/18/07 GSB Quad
100 Ally Holmes 13.15 (FAT) 5/12/2007 ACSI
200 Ally Holmes 26.90 5/12/07 ACSI
400 Ally Holmes 1:01.84 5/09/07 MACSA
800 Hannah Prol 2:26.50 5/21/02 MC Frosh-Soph
1600 Hannah Prol 5:48.00 5/01/02 MACSA
3000 Danielle Lee 13:47.8 4/17/04 Tri-Valley Invitational
3200 Claire Sullivan 13:20.83 05/17/07 MC Championships
300 IH Karissa Leon 1:01.44 5/20/00 Curran Invitational
Long Jump Jussley Martin 15'0" 5/01/02 MACSA
Triple Jump Jennifer Buckley 28'9" 4/16/08 GSB Quad
Discus Esther Daughtrey 75'8" 4/16/02 GSB/Sussex Tech Tri-meet
Shot Put Jennifer Buckley 24'9.25" 4/09/08 Blair Quad
400 Relay 54.70 4/15/00 Morris Hills Relays Jessie Terrone, Esther Daughtrey, Karissa Leon and Sarah Freire
800 Relay 1:55.25 5/7/05 ACSI Ashley Barnes, Rachel Freire. Jussley Martin, Emilie Kruzek
1600 Relay 4:24.33 5/15/02 Morris County Champs Joanna Johnson, Esther Daughtrey, Jussley Martin, Hannah Prol
3200 Relay 11:51.81 4/30/05 Randolph Relays Rachel Freire, Lindsay McKinstry, Catherine Morrison, Audrey Perozzi
Sprint Medley4:44.02 4/19/02 Red Raider Relays Joanna Johnson, Jussley Martin, Carrie Smith, Hannah Prol
Distance Medley14:34.76 4/19/02 Red Raider Relays Esther Daughtrey, Joanna Johnson, Priscilla Worthing, Hannah Prol
EVENTS IN YARDS RECORDS
100y Emilie Kruzek 12.54 4/26/05 Blair Academy dual (cinder track)
220y Emilie Kruzek 28.14 4/26/05 Blair Academy dual
440y Rachel Freire 69.24 4/26/05 Blair Academy dual
880y Hannah Prol 2:46.4 4/28/03 Blair Academy dual
One Mile Hannah Prol 6:11.0 4/28/03 Blair Academy dual
Two Mile Sarah Jay 16:37.0 4/25/06 Blair Academy dual
Mile Relay 4:59.9 4/25/06 Blair Academy dual Emilie Kruzek, Patience McKinstry, Ashley Barnes, Rachel Freire
