ACSI Individual Results: Junior High 05-08-2010

In the most competitive meet of the year, the junior high teams come up big, with both teams winning.

More meet results may be found at:  CLICK HERE

Licensed To: Trinity Christian School
                           ACSI Boys  08-May-10                            
                     Trinity Christian School [TCS]                        

33  Men   100m Dash
===============================================================================
  Name                     Age Team           
===============================================================================
2 Harris, Daletyn            7 Trinity              12.50 F    
  Harris, Daletyn            7 Trinity              12.64 P    
34 Budd, Oliver               7 Trinity              15.23 P    

34  Men   200m Dash
===============================================================================
  Name                     Age Team                 
===============================================================================
2 Harris, Daletyn            7 Trinity              25.98 F    
28 Budd, Oliver               7 Trinity              31.58 F    

35  Men   400m Dash
===============================================================================
  Name                     Age Team                 
===============================================================================
1 Hanko, Josiah              8 Trinity              59.60 F    
2 Harris, Daletyn            7 Trinity            1:00.38 F    

36  Men   800m Run
===============================================================================
  Name                     Age Team                 
===============================================================================
1 Hanko, Josiah              8 Trinity            2:19.03 F    
3 Prol, Marcus               7 Trinity            2:34.34 F    
33 Martone, William           6 Trinity            3:14.80 F    

37  Men   1600m Run
===============================================================================
  Name                     Age Team                 
===============================================================================
1 Hanko, Josiah              8 Trinity            4:56.82 F    
3 Prol, Marcus               7 Trinity            5:30.38 F    

38  Men    Shot Put
===============================================================================
  Name                     Age Team                 
===============================================================================
32 Wu, Abraham                6 Trinity           18-08.00 F    

39  Men    Discus
===============================================================================
  Name                     Age Team                 
===============================================================================
36 Wu, Abraham                6 Trinity           32-00.00 F    

40  Men    Long Jump
===============================================================================
  Name                     Age Team                 
===============================================================================
2 Harris, Daletyn            7 Trinity           16-00.75 F    
24 Prol, Marcus               7 Trinity           12-07.25 F    

41  Men   4x100m Relay
===============================================================================
  Name                     Age Team                 
===============================================================================
13 A  'Trinity'                                       1:05.21 F    
   1) K                               2) M    
   3) William Martone                 4) Abraham Wu                   

42  Men   110m Hurdles
===============================================================================
  Name                     Age Team                 
===============================================================================
18 Budd, Oliver               7 Trinity              22.96 F    
19 Martone, William           6 Trinity              23.13 F    

44  Men   4x200m Relay
===============================================================================
  Name                     Age Team                 
===============================================================================
4 A  'Trinity'                                       2:10.47 F    
   1) Oliver Budd                     2) K               
   3) Josiah Hanko                    4) Marcus Prol                  

Licensed To: Trinity Christian School
                          ACSI Girls  08-May-10                          
                    Trinity Christian School [TCS]                       

49  Women   100m Dash
===============================================================================
 Name                     Age Team          
===============================================================================
25 Hickey, Megan              8 Trinity              15.29 P   
49 Champagne, Alison          6 Trinity              16.70 P   
59 Witten, Anita              7 Trinity              17.53 P   

50  Women   200m Dash
===============================================================================
 Name                     Age Team                
===============================================================================
6 Martone, Angela            8 Trinity              29.88 F   
27 Thomas, Anne               6 Trinity              33.53 F   
28 Hickey, Megan              8 Trinity              33.54 F   

51  Women   400m Dash
===============================================================================
 Name                     Age Team                
===============================================================================
1 Martone, Angela            8 Trinity            1:07.14 F   
6 Campbell, Rachel           8 Trinity            1:13.00 F   
35 Champagne, Alison          6 Trinity            1:23.30 F   

52  Women   800m Run
===============================================================================
 Name                     Age Team                
===============================================================================
4 Yamasaki, Samantha         7 Trinity            3:00.46 F   
6 Buckley, Rachel            7 Trinity            3:02.23 F   
18 DeMarco, Marley            7 Trinity            3:10.42 F   

53  Women   1600m Run
===============================================================================
 Name                     Age Team                
===============================================================================
4 Yamasaki, Samantha         7 Trinity            6:25.18 F   
5 Buckley, Rachel            7 Trinity            6:25.63 F   
10 DeMarco, Marley            7 Trinity            6:36.99 F   

56  Women    Long Jump
===============================================================================
 Name                     Age Team                
===============================================================================
2 Wis, Leah                  6 Trinity           14-03.75 F   
32 Champagne, Alison          6 Trinity            9-08.25 F   

57  Women    Discus
===============================================================================
 Name                     Age Team                
===============================================================================
3 Wis, Leah                  6 Trinity           70-09.00 F   
5 Campbell, Rachel           8 Trinity           62-04.00 F   

58  Women    Shot Put
===============================================================================
 Name                     Age Team                
===============================================================================
1 Campbell, Rachel           8 Trinity           30-03.00 F   
4 Wis, Leah                  6 Trinity           27-06.50 F   

59  Women   4x100m Relay
===============================================================================
 Name                     Age Team                
===============================================================================
15 A  'Trinity'                                       1:05.64 F   
  1) Alison Champagne                2) Marley DeMarco              
  3) Megan Hickey                    4) Anne Thomas                 

60  Women   4x200m Relay
===============================================================================
 Name                     Age Team                
===============================================================================
1 A  'Trinity'                                       2:10.80 F   
  1) Megan Hickey                    2) Rachel Campbell             
  3) Samantha Yamasaki               4) Angela Martone              

61  Women   100m Hurdles
===============================================================================
 Name                     Age Team                
===============================================================================
4 Martone, Angela            8 Trinity              19.38 F   
23 Thomas, Anne               6 Trinity              22.07 F   

62  Women    High Jump
===============================================================================
 Name                     Age Team                
===============================================================================
 Wis, Leah                  6 Trinity            4-06.00 F   

MACSA JUNIOR HIGH RESULTS 05-04-2010

In the first of three invitationals scheduled to end our season, Trinity took 1st of 17 in the junior high girls meet, and 2nd of 17 in the junior high boys meet.

The girls scored 108 to win by a large margin. The second place school had 76 points. Big days for Leah Wis with 30 points (won the high jump, second in long jump and third in both throws); Angela Martone with 23 points (1st in hurdles and 400, third in 200); Samantha Yamasaki, 19 points (1st in 1600, 2nd in 800, 8th in 400) and Rachel Campbell, 18 points (1st in shot put, 2nd in discus). Other points were scored by Rachel Buckley, Marley DeMarco, Anne Thomas and our relay team. We scored 60 points on the track in 7 events, and 48 points in the 4 field events.

The boys scored 70 points to come in second to Berks, which had 79. The winning margin came in the field events where Berks outscored us 38-7. We had a great day on the track. Josiah Hanko won the 800 and 1600 and came in 2nd in the 400 (28 points). Daletyn Harris scored 26 points (2nd in 100; third in 200, 400 and long jump); Marcus Prol scored 11 points (4th in 800 and 1600; 8th in log jump); and Oliver Budd was 8th in the hurdles. Our relay team came in 5th to round out our scoring.

Full results of TCS athletes:

Licensed To: Trinity Christian School
                            MACSA Boys  04-May-10                            
                      Trinity Christian School [TCS]                         

33  Men   100m Dash
===============================================================================
   Name                     Age Team            
===============================================================================
 2 Harris, Daletyn            7 Trinity              12.20 F     
   Harris, Daletyn            7 Trinity              12.30 P     
   Budd, Oliver               7 Trinity              14.70 F     

34  Men   200m Dash
===============================================================================
   Name                     Age Team                  
===============================================================================
 3 Harris, Daletyn            7 Trinity              27.30 F     
   Budd, Oliver               7 Trinity              31.20 F     

35  Men   400m Dash
===============================================================================
   Name                     Age Team                  
===============================================================================
 2 Hanko, Josiah              8 Trinity            1:02.30 F     
 3 Harris, Daletyn            7 Trinity            1:05.30 F     

36  Men   800m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
 1 Hanko, Josiah              8 Trinity            2:20.20 F     
 4 Prol, Marcus               7 Trinity            2:36.10 F     
   Martone, William           6 Trinity            3:10.00 F     

37  Men   1600m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
 1 Hanko, Josiah              8 Trinity            5:02.00 F     
 4 Prol, Marcus               7 Trinity            5:34.00 F     

38  Men    Shot Put
===============================================================================
   Name                     Age Team                  
===============================================================================
   Wu, Abraham                6 Trinity           18-11.75 F     

39  Men    Discus
===============================================================================
   Name                     Age Team                  
===============================================================================
   Wu, Abraham                6 Trinity           32-00.00 F     

40  Men    Long Jump
===============================================================================
   Name                     Age Team                  
===============================================================================
 3 Harris, Daletyn            7 Trinity           14-00.75 F     
 8 Prol, Marcus               7 Trinity           11-11.00 F     

41  Men   4x100m Relay
===============================================================================
   Name                     Age Team                  
===============================================================================
 5 A  'Trinity'                                       1:00.10 F     
    1) Oliver Budd                     2) William Martone               
    3) Marcus Prol                     4) Josiah Hanko                  

42  Men   110m Hurdles
===============================================================================
   Name                     Age Team                  
===============================================================================
 8 Budd, Oliver               7 Trinity              22.60 F     
   Martone, William           6 Trinity              22.80 F     

Licensed To: Trinity Christian School
                          MACSA Girls  04-May-10                           
                     Trinity Christian School [TCS]                        

49  Women   100m Dash
===============================================================================
  Name                     Age Team           
===============================================================================
  Hickey, Megan              8 Trinity              14.90 F    
  Witten, Anita              7 Trinity              17.40 F    

50  Women   200m Dash
===============================================================================
  Name                     Age Team                 
===============================================================================
6 Martone, Angela            8 Trinity              30.40 F    
  Thomas, Anne               6 Trinity              32.10 F    

51  Women   400m Dash
===============================================================================
  Name                     Age Team                 
===============================================================================
1 Martone, Angela            8 Trinity            1:08.90 F    
8 Yamasaki, Samantha         7 Trinity            1:18.90 F    

52  Women   800m Run
===============================================================================
  Name                     Age Team                 
===============================================================================
2 Yamasaki, Samantha         7 Trinity            3:02.20 F    
3 DeMarco, Marley            7 Trinity            3:03.30 F    
6 Buckley, Rachel            7 Trinity            3:05.20 F    

53  Women   1600m Run
===============================================================================
  Name                     Age Team                 
===============================================================================
1 Yamasaki, Samantha         7 Trinity            6:28.00 F    
3 Buckley, Rachel            7 Trinity            6:36.00 F    
4 DeMarco, Marley            7 Trinity            6:46.00 F    

56  Women    Long Jump
===============================================================================
  Name                     Age Team                 
===============================================================================
2 Wis, Leah                  6 Trinity           12-05.75 F    

57  Women    Discus
===============================================================================
  Name                     Age Team                 
===============================================================================
2 Campbell, Rachel           8 Trinity           72-04.00 F    
3 Wis, Leah                  6 Trinity           68-08.00 F    

58  Women    Shot Put
===============================================================================
  Name                     Age Team                 
===============================================================================
1 Campbell, Rachel           8 Trinity           29-07.00 F    
3 Wis, Leah                  6 Trinity           26-06.25 F    

59  Women   4x100m Relay
===============================================================================
  Name                     Age Team                 
===============================================================================
60 A  'Trinity'                                       1:03.50 F    
   1) Marley DeMarco                  2) Rachel Buckley               
   3) Samantha Yamasaki               4) Angela Martone               

61  Women   100m Hurdles
===============================================================================
  Name                     Age Team                 
===============================================================================
1 Martone, Angela            8 Trinity              19.30 F    
6 Thomas, Anne               6 Trinity              21.60 F    

62  Women    High Jump
===============================================================================
  Name                     Age Team                 
===============================================================================
1 Wis, Leah                  6 Trinity            4-09.00 F    

MACSA and ACSI an Overview

No time tonight but....

MACSA: Two wins and a second. Wins by high school boys and junior high girls. Second by junior high boys. Many great performances and PRs.

ACSI: Two wins and a second. Wins by junior high girls and junior high boys. Second by high school boys. Many great performances and PRs.

A good week.

More as conditions permit.

BEL

Blair Academy Tri-Meet 04-24-2010

A beautiful afternoon at Blair Academy as we returned to a nice track for some fine performances. PRs to be posted when we have time.

Licensed To: Trinity Christian School
               Blair Tri-Meet with Hackettstown HS  24-Apr-10                
                         Trinity Christian [5250]                            

 1  Men   100m Dash
===============================================================================
   Name                     Age Team            
===============================================================================
   Rumeau, Ben               12 Trinity              12.20 F     
   Tilli, Jonathan           12 Trinity              12.30 F     
   Budd, Sam                  9 Trinity              12.90 F     

 2  Men   200m Dash
===============================================================================
   Name                     Age Team                  
===============================================================================
 3 Tilli, Jonathan           12 Trinity              24.80 F     
   Budd, Sam                  9 Trinity              26.10 F     

 3  Men   400m Dash
===============================================================================
   Name                     Age Team                  
===============================================================================
 3 Sullivan, Paul J          10 Trinity              55.40 F     
 2 Rumeau, Ben               12 Trinity              55.40 F     
   Campbell, Jonathan         9 Trinity              59.40 F     
   Cunningham, Charles       11 Trinity            1:03.20 F     

 4  Men   800m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
 3 Justnes, Tim              12 Trinity            2:25.00 F     
   Thomas, Austin             9 Trinity            2:41.00 F     
   Larrazabal, Daniel         9 Trinity            2:44.00 F     
   
 5  Men   1600m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
   Hanko, Aaron              10 Trinity            5:17.00 F     
   Larrazabal, Daniel         9 Trinity            5:37.00 F     
   
 6  Men   3200m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
      Hanko, Aaron              10 Trinity           12:34.00 F     

 8  Men    Shot Put
===============================================================================
   Name                     Age Team                  
===============================================================================
   Campbell, Jonathan         9 Trinity           30-06.00 F     
   Cunningham, Charles       11 Trinity           29-07.00 F     
   Sullivan, Paul J          10 Trinity           29-06.00 F     
   Justnes, Andrew            9 Trinity           24-06.00 F     

 9  Men    Discus
===============================================================================
   Name                     Age Team                  
===============================================================================
   Campbell, Jonathan         9 Trinity           98-06.00 F     
   Justnes, Andrew            9 Trinity           65-04.00 F     

10  Men    Long Jump
===============================================================================
   Name                     Age Team                  
===============================================================================
   Tilli, Jonathan           12 Trinity           17-07.00 F     
   Justnes, Tim              12 Trinity           16-11.75 F     

16  Men   4x400m Relay
===============================================================================
   Name                     Age Team                  
===============================================================================
 2 A  'Trinity'                                       3:54.70 F     
    1) Jonathan Tilli                  2) Sam Budd                      
    3) Paul J. Sullivan                4) Ben Rumeau                    
     59.80 1:01.10   58.40   55.40                               

Ringwood Quad Results 04-24-2010 - Junior High

Wins for both teams in a quad meet hosted by Ringwood Christian School. Personal records will be posted shortly. School Records for Rachel Campbell in Shot Put, and Leah Wis in High Jump.

For now, here are the results:

Licensed To: Trinity Christian School
                      Ringwood Quad Boys  24-Apr-10                      
                    Trinity Christian School [TCS]                       

33  Men   100m Dash
===============================================================================
 Name                     Age Team          
===============================================================================
1 Harris, Daletyn            7 Trinity              13.00 F   
3 Budd, Oliver               7 Trinity              14.60 F   

34  Men   200m Dash
===============================================================================
 Name                     Age Team                
===============================================================================
1 Harris, Daletyn            7 Trinity              28.60 F   
3 Budd, Oliver               7 Trinity              31.90 F   
7 Martone, William           6 Trinity              34.30 F   

35  Men   400m Dash
===============================================================================
 Name                     Age Team                
===============================================================================
1 Hanko, Josiah              8 Trinity            1:01.70 F   
2 Harris, Daletyn            7 Trinity            1:03.60 F   
 Martone, William           6 Trinity            1:20.90 F   

36  Men   800m Run
===============================================================================
 Name                     Age Team                
===============================================================================
1 Hanko, Josiah              8 Trinity            2:42.90 F   
2 Prol, Marcus               7 Trinity            2:44.30 F   

37  Men   1600m Run
===============================================================================
 Name                     Age Team                
===============================================================================
1 Hanko, Josiah              8 Trinity            4:57.80 F   
2 Prol, Marcus               7 Trinity            5:50.70 F   

40  Men    Long Jump
===============================================================================
 Name                     Age Team                
===============================================================================
1 Harris, Daletyn            7 Trinity           14-09.00 F   
4 Prol, Marcus               7 Trinity           12-03.50 F   

41  Men   4x100m Relay
===============================================================================
 Name                     Age Team                
===============================================================================
1 A  'Trinity'                                       1:00.40 F   

42  Men   110m Hurdles
===============================================================================
 Name                     Age Team                
===============================================================================
3 Martone, William           6 Trinity              22.50 F   

44  Men   4x200m Relay
===============================================================================
 Name                     Age Team                
===============================================================================
1 A  'Trinity'                                       2:06.50 F   

Licensed To: Trinity Christian School
                     Ringwood Quad Girls  24-Apr-10                      
                    Trinity Christian School [TCS]                       

49  Women   100m Dash
===============================================================================
 Name                     Age Team          
===============================================================================
3 Wis, Leah                  6 Trinity              14.30 F   
5 Campbell, Rachel           8 Trinity              15.50 F   
 Thomas, Anne               6 Trinity              15.80 F   
 Witten, Anita              7 Trinity              18.00 F   

50  Women   200m Dash
===============================================================================
 Name                     Age Team                
===============================================================================
1 Martone, Angela            8 Trinity              31.60 F   
3 Campbell, Rachel           8 Trinity              33.10 F   
 Thomas, Anne               6 Trinity              35.20 F   

51  Women   400m Dash
===============================================================================
 Name                     Age Team                
===============================================================================
1 Martone, Angela            8 Trinity            1:15.60 F   
3 Champagne, Alison          6 Trinity            1:29.20 F   

52  Women   800m Run
===============================================================================
 Name                     Age Team                
===============================================================================
1 Yamasaki, Samantha         7 Trinity            3:02.20 F   
2 Buckley, Rachel            7 Trinity            3:09.00 F   
3 DeMarco, Marley            7 Trinity            3:11.40 F   

53  Women   1600m Run
===============================================================================
 Name                     Age Team                
===============================================================================
1 Yamasaki, Samantha         7 Trinity            6:35.70 F 
2 Buckley, Rachel            7 Trinity            6:35.70 F
3 DeMarco, Marley            7 Trinity            6:39.80 F   

56  Women    Long Jump
===============================================================================
 Name                     Age Team                
===============================================================================
1 Wis, Leah                  6 Trinity           14-01.00 F   
5 Yamasaki, Samantha         7 Trinity           10-03.75 F   
5 Buckley, Rachel            7 Trinity           10-03.75 F   
 DeMarco, Marley            7 Trinity           10-02.00 F   
 Champagne, Alison          6 Trinity            9-05.25 F   

57  Women    Discus
===============================================================================
 Name                     Age Team                
===============================================================================
1 Wis, Leah                  6 Trinity           78-04.00 F   
2 Campbell, Rachel           8 Trinity           62-00.00 F   
 Witten, Anita              7 Trinity           26-11.00 F   

58  Women    Shot Put
===============================================================================
 Name                     Age Team                
===============================================================================
1 Campbell, Rachel           8 Trinity           29-11.00 F   
2 Wis, Leah                  6 Trinity           28-01.00 F   
5 Witten, Anita              7 Trinity           21-11.00 F   

59  Women   4x100m Relay
===============================================================================
 Name                     Age Team                
===============================================================================
3 A  'Trinity'                                       1:07.50 F   

60  Women   4x200m Relay
===============================================================================
 Name                     Age Team                
===============================================================================
1 A  'Trinity'                                       2:21.50 F   

61  Women    High Jump
===============================================================================
 Name                     Age Team                
===============================================================================
1 Wis, Leah                  6 Trinity            4-08.00 F   

62  Women   100m Hurdles
===============================================================================
 Name                     Age Team                
===============================================================================
1 Martone, Angela            8 Trinity              19.70 F   

Stroudsberg Junior High Meet Canceled

The meet for tomorrow has been canceled due to a saturated track (it is cinder). All junior high athletes and parents should have received an email to that effect.

Senior High Boys Records

MARKS SET IN 2010 IN BOLD
ALL HAND TIMED MARKS CONVERTED TO FAT TIME
Event Record Holder Mark Date Meet
100 Wayne Kruzek 11.44 5/13/00 ACSI
200 Wayne Kruzek 23.34 5/15/99 Curran Invitational
Jared Kruzek 23.37 (FAT) 5/8/03 ACSI
400 Shawn McKinstry 50.53 5/17/05 MC Championships
800 Shawn McKinstry 1:55.66 5/18/05 MC Championships
1600 Andrew Hanko 4:13.07 5/12/07 ACSI
3000 Andrew Hanko 8:29.02 4/28/07 Penn Relays
3200 Andrew Hanko 9:00.50 6/06/07 NJ Meet of Champions
3200 (en route) Andrew Hanko 8:58.02 6/15/07 Nike Outdoor Nationals
Two Mile Andrew Hanko 9:01.42 6/15/07 Nike Outdoor Nationals
5000 Jared Hanko 15:39.91 4/30/09 Ironman Invitational
110 HH Timothy Genberg 16.44 5/19/01 ACSI West
300 IH Timothy Genberg 44.44 5/20/00 Curran Invitational
400 IH Timothy Genberg 1:05.32 4/20/01 Red Raider Relays
Long Jump Ethan Prol 19'2.25" 4/16/08 GSB
Triple Jump Ethan Prol 38'10" 4/16/08 GSB Tri
High Jump Ben Rumeau 4'8" 4/24/08 Morristown Beard Tri
Shot Put Josh Smith 39'2.0 4/13/05 Dual Newark Academy
Discus Josh Smith 111'05" 4/15/05 Red Raider Relays
Javelin Jared Hanko 147'0.5" 5/9/09 ACSI
Javelin Relay (3) 357'0" (Peter Smith, Jared Hanko & Paul Sullivan) 4/4/09 Pawlowski Relays
400 Relay 47.49 4/29/00 Randolph Relays Tim Genberg, Jon Daughtrey, Justin Wisz and Wayne Kruzek
800 Relay 1:38.27 4/29/00 Randolph Relays Tim Genberg, Jon Daughtrey, Justin Wisz and Wayne Kruzek
1600 Relay 3:36.07 5/18/05 Morris County Championships Josh Smith, Andrew Hanko, Nathaniel Smith, Shawn McKinstry
Sprint Medley 3:54.21 4/09/05 Wallkill Ranger Relays Andrew Hanko, Tyler VanderValk, Gregg Abrahamsen, Shawn McKinstry
3200 Relay 8:45.33 4/30/05 Randolph Relays Andrew Hanko, Ethan Prol, Ryan McKinstry, Shawn McKinstry
6400 Relay 19:48.2 Pawlowski/Ridgewood Relays Jared Hanko, Peter Smith, Ethan Prol, Andrew Hanko
Distance Medley 11:05.30 4/30/05 Randolph Relays Shawn McKinstry, Josh Smith, Ethan Prol, Andrew Hanko

EVENTS IN YARDS RECORDS
100 y Jared Kruzek 11.64 4/28/03 Blair Academy
Calvin Smith 11.64 4/28/04 Blair Academy
Nathaniel Smith 11.64 4/26/05 Blair Academy
220y Jared Kruzek 24.04 4/28/03 Blair Academy
440y Shawn McKinstry 52.64 4/26/05 Blair Academy
880y Shawn McKinstry 2:06.1 4/26/05 Blair
Mile Andrew Hanko 4:48.0 4/26/05 Blair
2 Mile Andrew Hanko 9:01.42 6/15/07 Nike Outdoor Nationals
Mile Relay 3:48.1 4/28/03 Blair Josh Smith, Josh Prol, Shawn McKinstry, Jared Kruzek


INDOOR SENIOR HIGH TRACK RECORDS
600 Shawn McKinstry 1:25.81 12/27/04 DeSchriver, Drew
800 Shawn McKinstry 1:59.97 3/02/05 Eastern States, NYC Armory
1000 Shawn McKinstry 2:40.86 1/16/05 MC Championships, Drew
1600 Andrew Hanko 4:16.6 01/31/07 NJ Metropolitan Classic, NYC Armory
3000 Andrew Hanko 8:40.27 1/20/07 Yale University Classic
3200 Andrew Hanko 9:08.03 2/15/07 NJ Group 1 Meet, Toms River, NJ
2 Mile Andrew Hanko 9:09.80 2/27/07 Easterns, NYC Armory
5000 Andrew Hanko 15:04.42 3/09/07 National Scholastics, NYC Armory
Shot Put Josh Smith 38'3(I) 12/4/03 ESU Indoors

SENIOR HIGH GIRL'S RECORDS as of 04-24-2010

Event Record Holder Mark Date Meet
100 Sarah Freire 13.14 5/13/00 ACSI
100 Ashley Barnes 13.14 4/18/07 GSB Quad
100 Ally Holmes 13.15 (FAT) 5/12/2007 ACSI
200 Ally Holmes 26.90 5/12/07 ACSI
400 Ally Holmes 1:01.84 5/09/07 MACSA
800 Hannah Prol 2:26.50 5/21/02 MC Frosh-Soph
1600 Hannah Prol 5:48.00 5/01/02 MACSA
3000 Danielle Lee 13:47.8 4/17/04 Tri-Valley Invitational
3200 Claire Sullivan 13:20.83 05/17/07 MC Championships
300 IH Karissa Leon 1:01.44 5/20/00 Curran Invitational
Long Jump Jussley Martin 15'0" 5/01/02 MACSA
Triple Jump Jennifer Buckley 28'9" 4/16/08 GSB Quad
Discus Esther Daughtrey 75'8" 4/16/02 GSB/Sussex Tech Tri-meet
Shot Put Ally Holmes 26'4" 4/17/07 GSB Quad
400 Relay 54.70 4/15/00 Morris Hills Relays Jessie Terrone, Esther Daughtrey, Karissa Leon and Sarah Freire
800 Relay 1:55.25 5/7/05 ACSI Ashley Barnes, Rachel Freire. Jussley Martin, Emilie Kruzek
1600 Relay 4:24.33 5/15/02 Morris County Champs Joanna Johnson, Esther Daughtrey, Jussley Martin, Hannah Prol
3200 Relay 11:51.81 4/30/05 Randolph Relays Rachel Freire, Lindsay McKinstry, Catherine Morrison, Audrey Perozzi
Sprint Medley4:44.02 4/19/02 Red Raider Relays Joanna Johnson, Jussley Martin, Carrie Smith, Hannah Prol
Distance Medley14:34.76 4/19/02 Red Raider Relays Esther Daughtrey, Joanna Johnson, Priscilla Worthing, Hannah Prol

EVENTS IN YARDS RECORDS
100y Emilie Kruzek 12.54 4/26/05 Blair Academy dual (cinder track)
220y Emilie Kruzek 28.14 4/26/05 Blair Academy dual
440y Rachel Freire 69.24 4/26/05 Blair Academy dual
880y Hannah Prol 2:46.4 4/28/03 Blair Academy dual
One Mile Hannah Prol 6:11.0 4/28/03 Blair Academy dual
Two Mile Sarah Jay 16:37.0 4/25/06 Blair Academy dual
Mile Relay 4:59.9 4/25/06 Blair Academy dual Emilie Kruzek, Patience McKinstry, Ashley Barnes, Rachel Freire

Junior High Track & Field Records as of 4-16-2011

Junior High Track & Field Records
Trinity Track and Field Junior High Records as of Aptil 16, 2011
Bold=Records set in 2011
ALL HAND TIMED MARKS CONVERTED TO FAT TIME
Boys Junior High School Records
Event Record Holder Mark Date Meet
100 Daletyn Harris 12.34 5/13/10 Silver Spike
100 (FAT) Daletyn Harris 12.50 5/8/10 ACSI
200 Justin Wisz 25.94 5/19/99 MACSA
200 (FAT) Daletyn Harris 25.98 5/8/10 ACSI
400 Nate Smith 57.53
800 Shawn McKinstry 2:16.34 5/19/01 ACSI West
1500 Shawn McKinstry 4:50.24? 5/05/01 NJ Coalition
1600 Shawn McKinstry 4:56.78 5/12/01 ACSI East
3000 Andrew Hanko 10:17.70 5/03/03 NJ Coalition
110LH Joshua Prol 17.7 5/22/99 Evangel Dual
Long Jump Sam Damiani 17'11.0" 5/23/98 Evangel Dual
High Jump Matt Wis 4'8" 4/26/06 Gill St Bernards 5-way
Shot Put Tim Justnes 39'1
Discus Jonathan Campbell 111'3" 4/25/09 Ringwood Invitational
400 Relay 53.34 5/6/08 MACSA Justin Yen, Paul Sullivan, Jonathan Campbell, Sam Budd
800 Relay 1:50.89 5/10.2008 ACSI Justin Yen, Paul Sullivan, Jonathan Campbell, Sam Budd
SMR 800 2:00.50 4/17/04 Tri-Valley Invitational Ryan McKinstry (2), Jared Freire (1), Peter Smith (1), Ethan Prol (4)
1600 Relay 4:34.56 4/19/97 Intramural Meet Jared Kruzek, Christopher Lee, Sam Damiani and Wayne Kruzek
Girls Junior High School Records
Event Record Holder Mark Date Meet
100 Emilie Kruzek 13.54 5/14/02 Silver Spike
200 Joanna Johnson 28.14 5/13/00 ACSI
400 Hannah Prol 1:02.01 5/12/01 ACSI East
800 Hannah Prol 2:29.64 5/19/01 ACSI West
1500 Hannah Prol 5:32.64 4/22/00 NJ Coalition
1600 Hannah Prol 5:30.31 5/12/01 ACSI East
3000 Hannah Prol 11:30.14 6/5/99 USATF
55LH Karissa Leon 10.64 5/8/98 ACSI
100LH Angela Martone 19.04 4/19/10 GSB Quad
High Jump Leah Wis 4'10" 4/14/11 Pennington Tri-Meet
Long Jump Jayne Hastings 15'0.5" 5/03/08 Ringwood Quad
Shot Put Erin Krenitski 30'10.5" 6/98 USATF
In school competition: Leah Wis 30'4.5" 4/14/11 Pennington Tri-Meet
Discus Leah Wis 89'9" 4/14/11 Pennington Tri-Meet
400 Relay 56.04 5/02/02 MACSA Rachel Freire, Rebecca Miller, Lindsay McKinstry, Emilie Kruzek
800 Relay 1:58.33 5/12/01 ACSI East Jussley Martin, Carrie Smith, Lindsey McKinstry & Emilie Kruzek
SMR 800 2:19.2 4/17/04 Tri-Valley Invitational Ashley Barnes (200) Patience McKinstry (100), Sarah Jay (100), Rachel Freire (400)
1600 Relay 4:47.24 5/31/97 Evangel Dual Esther Daughtrey, Danielle Abrahamsen, Jessica Prol and Laurie Smith

Stroudsberg Five-Way 04-21-2010 Senior High

A very nice afternoon here as we ran against Faith Christian, Lehigh Valley Christian, Abundant Life Academy and Stroudsberg HS. The meet was run on a cinder track so times were generally slow, but there were good efforts all around.

Licensed To: Trinity Christian School
                    Stroudsberg Quad+ Mens  21-Apr-10                    
                       Trinity Christian [5250]                          

1  Men   100m Dash
===============================================================================
 Name                     Age Team          
===============================================================================
 Tilli, Jonathan           12 Trinity              12.70 F   
 Budd, Sam                  9 Trinity              13.20 F   
 Thomas, Austin             9 Trinity              15.10 F   

2  Men   200m Dash
===============================================================================
 Name                     Age Team                
===============================================================================
 Tilli, Jonathan           12 Trinity              25.80 F   
 Rumeau, Ben               12 Trinity              26.50 F   
 Sullivan, Paul J          10 Trinity              26.60 F   
 Budd, Sam                  9 Trinity              27.40 F   
 Cunningham, Charles       11 Trinity              30.10 F   

3  Men   400m Dash
===============================================================================
 Name                     Age Team                
===============================================================================
 Rumeau, Ben               12 Trinity              57.90 F   
 Sullivan, Paul J          10 Trinity              57.90 F   
 Campbell, Jonathan         9 Trinity            1:02.10 F   
 Cunningham, Charles       11 Trinity            1:07.60 F   

4  Men   800m Run
===============================================================================
 Name                     Age Team                
===============================================================================
 Smith, Ben                 9 Trinity            2:27.20 F   
 Thomas, Austin             9 Trinity            2:42.40 F   
 Larrazabal, Daniel         9 Trinity            2:44.40 F   
 
5  Men   1600m Run
===============================================================================
 Name                     Age Team                
===============================================================================
 Hanko, Aaron              10 Trinity            5:21.00 F   
 Smith, Ben                 9 Trinity            5:44.00 F   
 Larrazabal, Daniel         9 Trinity            6:21.00 F   

6  Men   3200m Run
===============================================================================
 Name                     Age Team                
===============================================================================
 Hanko, Aaron              10 Trinity           12:08.00 F   

8  Men    Shot Put
===============================================================================
 Name                     Age Team                
===============================================================================
 Campbell, Jonathan         9 Trinity           32-06.00 F   
 Cunningham, Charles       11 Trinity           31-10.00 F   
 Justnes, Andrew            9 Trinity           25-01.00 F   

9  Men    Discus
===============================================================================
 Name                     Age Team                
===============================================================================
 Campbell, Jonathan         9 Trinity          106-05.00 F   
 Smith, Ben                 9 Trinity           84-00.00 F   
 Justnes, Andrew            9 Trinity           59-11.00 F   

10  Men    Long Jump
===============================================================================
 Name                     Age Team                
===============================================================================
 Tilli, Jonathan           12 Trinity           17-08.75 F   
 Justnes, Tim              12 Trinity           16-00.00 F   

14  Men   4x100m Relay
===============================================================================
 Name                     Age Team                
===============================================================================
 A  'Trinity'                                         55.80 F   
  1) Sam Budd                        2) Andrew Justnes              
  3) Charles Cunningham              4) Tim Justnes                 

16  Men   4x400m Relay
===============================================================================
 Name                     Age Team                
===============================================================================
1 A  'Trinity'                                       4:06.20 F   
  1) Jonathan Tilli                  2) Ben Rumeau                  
  3) Jonathan Campbell               4) Paul J. Sullivan            
 1:05.10   59.60 1:00.60 1:00.90                             

17  Men   4x800m Relay
===============================================================================
 Name                     Age Team                
===============================================================================
1 A  'Trinity'                                      10:30.50 F   
  1) Daniel Larrazabal               2) Andrew Justnes              
  3) R                               4) Tim Justnes                 
 2:33.00 2:43.40 2:47.60 2:26.50                             

===============================================================

Licensed To: Trinity Christian School
                   Stroudsberg Quad+ Women  21-Apr-10                    
                       Trinity Christian [5250]                          

2  Women   200m Dash
===============================================================================
 Name                     Age Team          
===============================================================================
 Harris, Tabitha            9 Trinity              34.70 F   

3  Women   400m Dash
===============================================================================
 Name                     Age Team                
===============================================================================
 Sullivan, Claire          12 Trinity            1:18.40 P (in 4x4 relay)  
 Harris, Tabitha            9 Trinity            1:20.20 F   
 Harris, Tabitha            9 Trinity            1:20.50 P (in 4x4 relay)  

5  Women   1600m Run
===============================================================================
 Name                     Age Team                
===============================================================================
 Sullivan, Claire          12 Trinity            6:49.20 F   

8  Women    Shot Put
===============================================================================
 Name                     Age Team                
===============================================================================
 Buckley, Katherine         9 Trinity           25-00.00 F   

9  Women    Discus
===============================================================================
 Name                     Age Team                
===============================================================================
 Buckley, Katherine         9 Trinity           76-00.00 F   

Gill St Bernards Quad 04-19-2010 Junior High

Meet included the host Gill St. Bernard, Far Hills, Newark Academy and TCS. Personal Records galore: Oliver Budd in 200; Josiah Hanko in 1600 (beating Andrew's best 8th grade time); Daletyn Harris in 100 and 200; Will Martone in 100, 200 & 400; Abraham Wu in SP and Discus; Rachel Buckley in 1600; Rachel Campbell in 200 and Discus; Ali Champagne in 100, 400 and LJ; Marley DeMarco in 800 and 1600; Angela Martone in 100LH; Anne Thomas in 100 and 200; Leah Wis in 100; Anita Witten in 100; and Samantha Yamasaki in 1600. Congratulations!

Licensed To: Trinity Christian School
                     GSB Quad Boys  19-Apr-10                      
                 Trinity Christian School [TCS]                    

33  Men   100m Dash
===============================================================================
Name                     Age Team       
===============================================================================
Harris, Daletyn            7 Trinity              12.60 F
Budd, Oliver               7 Trinity              14.80 F
Martone, Will              6 Trinity              15.90 F

34  Men   200m Dash
===============================================================================
Name                     Age Team             
===============================================================================
Harris, Daletyn            7 Trinity              26.20 F
Budd, Oliver               7 Trinity              30.80 F
Martone, William           6 Trinity              33.60 F

35  Men   400m Dash
===============================================================================
Name                     Age Team             
===============================================================================
Harris, Daletyn            7 Trinity            1:03.50 F
Martone, William           6 Trinity            1:19.00 F

36  Men   800m Run
===============================================================================
Name                     Age Team             
===============================================================================
Hanko, Josiah              8 Trinity            2:21.80 F
Prol, Marcus               7 Trinity            2:44.60 F

37  Men   1600m Run
===============================================================================
Name                     Age Team             
===============================================================================
Hanko, Josiah              8 Trinity            5:02.60 F
Prol, Marcus               7 Trinity            5:54.70 F

38  Men    Shot Put
===============================================================================
Name                     Age Team             
===============================================================================
Wu, Abraham                6 Trinity           19-08.00 F

39  Men    Discus
===============================================================================
Name                     Age Team             
===============================================================================
Wu, Abraham                6 Trinity           40-01.00 F

41  Men   4x100m Relay
===============================================================================
Name                     Age Team             
===============================================================================
A  'Trinity'                                       1:00.10 F
1) Oliver Budd                     2) Josiah Hanko             
3) Marcus Prol                     4) Daletyn Harris           

Licensed To: Trinity Christian School
                     GSB Quad Girls  19-Apr-10                     
                 Trinity Christian School [TCS]                    

49  Women   100m Dash
===============================================================================
Name                     Age Team       
===============================================================================
Wis, Leah                  6 Trinity              13.80 F
Thomas, Anne               6 Trinity              15.80 F
Champagne, Alison          6 Trinity              16.60 F
Witten, Anita              7 Trinity              18.10 F

50  Women   200m Dash
===============================================================================
Name                     Age Team             
===============================================================================
Martone, Angela            8 Trinity              31.40 F
Campbell, Rachel           8 Trinity              32.70 F
Thomas, Anne               6 Trinity              34.40 F

51  Women   400m Dash
===============================================================================
Name                     Age Team             
===============================================================================
Martone, Angela            8 Trinity            1:08.80 F
Champagne, Alison          6 Trinity            1:25.10 F

52  Women   800m Run
===============================================================================
Name                     Age Team             
===============================================================================
DeMarco, Marley            7 Trinity            3:10.00 F
Yamasaki, Samantha         7 Trinity            3:14.50 F
Buckley, Rachel            7 Trinity            3:18.00 F

53  Women   1600m Run
===============================================================================
Name                     Age Team             
===============================================================================
Yamasaki, Samantha         7 Trinity            6:33.00 F
Buckley, Rachel            7 Trinity            6:34.00 F
DeMarco, Marley            7 Trinity            6:40.00 F

56  Women    Long Jump
===============================================================================
Name                     Age Team             
===============================================================================
Wis, Leah                  6 Trinity           13-11.00 F
Champagne, Alison          6 Trinity            9-09.00 F

57  Women    Discus
===============================================================================
Name                     Age Team             
===============================================================================
Wis, Leah                  6 Trinity           73-08.00 F
Campbell, Rachel           8 Trinity           60-05.00 F

58  Women    Shot Put
===============================================================================
Name                     Age Team             
===============================================================================
Campbell, Rachel           8 Trinity           25-02.00 F
Witten, Anita              7 Trinity           17-08.50 F

59  Women   4x100m Relay
===============================================================================
Name                     Age Team             
===============================================================================
A  'Trinity'                                       1:05.90 F
1) Rachel Buckley                  2) Marley DeMarco           
3) Samantha Yamasaki               4) Angela Martone           

61  Women   100m Hurdles
===============================================================================
Name                     Age Team             
===============================================================================
Martone, Angela            8 Trinity              18.80 F

===============================================================================
===============================================================================

Junior High PRs 04-13-2010

Rachel Buckley 800 3:10
Rachel Campbell 200 33.1, Shot Put 25-4
Ali Champagne 100 17.3, Long Jump 7-5.5
Marley DeMarco 1600 6:50.0
Leah Wis Discus 77-9
Anita Witten Shot Put 20-4.75
Oliver Budd 100 14.3, 400 72.1
Josiah Hanko 800 2:18.0, 1600 5:04.0
Daletyn Harris 100 12.9
Marcus Prol 800 2:39.0, 1600 5:51.0
Will Martone 100 16.6, 200 35.5
Abraham Wu Shot Put 19-7, Discus 28-0

High School PRs thus far

Early personal records set on April 12 (many would have set personal records in running events on April 17, but relays events do not count for PRs):
Sam Budd 400 60.5
Jonathan Campbell 400 59.0, Shot Put 29-8, Discus 90-05
Tabitha Harris 400 78.3
Dan Larrazabal 1600 5:42.1
Paul Sullivan Discus 93-0
Jonathan Till 400 57.10

April 17
Jonathan Campbell Discus 100-6
Andrew Justnes SP 25-8
Jonathan Tilli 17-3
Tim Justnes 16-0
===========================================
Some would-be PRs if they had been run in individual events:
Dan Larrazabal 5:37 1600 split and 2:43.1 800 split
Andrew Justnes 2:32.7 800 split
Jonathan Campbell 2:25.4 800 split
Aaron Hanko 2:24.4 800 split
Paul Sullivan 2:18.8 800 split
===========================================

04-17-2010 HCTCA Relay Carnival (Senior High)

Licensed To: Trinity Christian School
HCTCA Relay Carnival 17-Apr-10
Trinity Christian [5250]

8 Men Shot Put
===============================================================================
Name Age Team
===============================================================================
Justnes, Tim 12 Trinity 26-08.00 F
Justnes, Andrew 9 Trinity 25-08.00 F

9 Men Discus
===============================================================================
Name Age Team
===============================================================================
Campbell, Jonathan 9 Trinity 100-06.00 F
Sullivan, Paul J 10 Trinity 80-07.00 F

10 Men Long Jump
===============================================================================
Name Age Team
===============================================================================
Tilli, Jonathan 12 Trinity 17-03.00 F
Justnes, Andrew 9 Trinity 16-00.00 F

15 Men 4x200m Relay
===============================================================================
Name Age Team
===============================================================================
A 'Trinity' 1:46.40 F
1) Jonathan Tilli 2) Ben Rumeau
3) Sam Budd 4) Tim Justnes

16 Men 4x400m Relay
===============================================================================
Name Age Team
===============================================================================
A 'Trinity' 3:52.60 F
1) Jonathan Tilli 2) Sam Budd
3) Paul J. Sullivan 4) Ben Rumeau
59.50 1:00.40 58.30 54.40

17 Men 4x800m Relay
===============================================================================
Name Age Team
===============================================================================
A 'Trinity' 10:04.80 F
1) Chris            2) R
3) Paul J. Sullivan 4) Aaron Hanko
2:32.20 2:49.40 2:18.80 2:24.40

17 Men 4x800m Relay
===============================================================================
Name Age Team
===============================================================================
B 'Trinity' 10:12.40 F
1) Jonathan Campbell 2) Andrew Justnes
3) Daniel Larrazabal 4) Ben Smith
2:28.70 2:32.70 2:43.10 2:27.90

19 Men 4000m Distance Medley Relay
===============================================================================
Name Age Team
===============================================================================
A 'Trinity' 12:41.40 F
1) Tim Justnes 2) Ben Rumeau
3) Paul J. Sullivan 4) Aaron Hanko
3:57.90 56.40 2:23.10 5:24.00

19 Men 4000m Distance Medley Relay
===============================================================================
Name Age Team
===============================================================================
B 'Trinity' 13:06.90 F
1) Daniel Larrazabal 2) Sam Budd
3) Jonathan Campbell 4) Ben Smith
4:13.00 1:02.60 2:25.40 5:25.90

20 Men 4x1600m Relay
===============================================================================
Name Age Team
===============================================================================
A 'Trinity' 21:33.10 F
1) Chris             2) Ben Smith
3) Daniel Larrazabal 4) Aaron Hanko
5:15.70 5:24.70 5:37.00 5:15.70

04-13-2010 Pingry Quad Junior High School

Licensed To: Trinity Christian School
                         Pingry Quad Boys  13-Apr-10                         
                      Trinity Christian School [TCS]                         

33  Men   100m Dash
===============================================================================
   Name                     Age Team            
===============================================================================
   Harris, Daletyn            7 Trinity              12.90 F     
   Budd, Oliver               7 Trinity              14.30 F     
   Martone, William           6 Trinity              16.60 F     
       

34  Men   200m Dash
===============================================================================
   Name                     Age Team                  
===============================================================================
   Harris, Daletyn            7 Trinity              28.00 F     
   Budd, Oliver               7 Trinity              33.10 F     
   Martone, William           6 Trinity              35.00 F     
   

35  Men   400m Dash
===============================================================================
   Name                     Age Team                  
===============================================================================
   Budd, Oliver               7 Trinity            1:12.10 F     
   
36  Men   800m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
   Hanko, Josiah              8 Trinity            2:18.00 F     
   Prol, Marcus               7 Trinity            2:39.00 F     

37  Men   1600m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
   Hanko, Josiah              8 Trinity            5:04.00 F     
   Prol, Marcus               7 Trinity            5:51.00 F     

38  Men    Shot Put
===============================================================================
   Name                     Age Team                  
===============================================================================
   Wu, Abraham                6 Trinity           19-07.00 F     

39  Men    Discus
===============================================================================
   Name                     Age Team                  
===============================================================================
   Wu, Abraham                6 Trinity           28-00.00 F     

===============================================================

Licensed To: Trinity Christian School
                        Pingry Quad Girls  13-Apr-10                         
                      Trinity Christian School [TCS]                         

49  Women   100m Dash
===============================================================================
   Name                     Age Team            
===============================================================================
   Wis, Leah                  6 Trinity              15.40 F     
   Champagne, Alison          6 Trinity              17.30 F     

50  Women   200m Dash
===============================================================================
   Name                     Age Team                  
===============================================================================
   Martone, Angela            8 Trinity              31.50 F     
   Campbell, Rachel           8 Trinity              33.10 F     
   Witten, Anita              7 Trinity              40.60 F     

51  Women   400m Dash
===============================================================================
   Name                     Age Team                  
===============================================================================
   Martone, Angela            8 Trinity            1:10.80 F     

52  Women   800m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
   Yamasaki, Samantha         7 Trinity            3:08.00 F     
   Buckley, Rachel            7 Trinity            3:10.00 F     

53  Women   1600m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
   Yamasaki, Samantha         7 Trinity            6:48.00 F     
   Buckley, Rachel            7 Trinity            6:49.60 F     
   DeMarco, Marley            7 Trinity            6:50.00 F     

56  Women    Long Jump
===============================================================================
   Name                     Age Team                  
===============================================================================
   Wis, Leah                  6 Trinity           12-08.00 F     
   Champagne, Alison          6 Trinity            7-05.50 F     

57  Women    Discus
===============================================================================
   Name                     Age Team                  
===============================================================================
   Wis, Leah                  6 Trinity           77-09.00 F     
   Campbell, Rachel           8 Trinity           38-04.00 F     

58  Women    Shot Put
===============================================================================
   Name                     Age Team                  
===============================================================================
   Campbell, Rachel           8 Trinity           25-04.00 F     
   Witten, Anita              7 Trinity           20-04.75 F     

59  Women   4x100m Relay
===============================================================================
   Name                     Age Team                  
===============================================================================
   A  'Trinity'                                       1:06.90 F     

61  Women    High Jump
===============================================================================
   Name                     Age Team                  
===============================================================================
   Wis, Leah                  6 Trinity            4-06.00 F     

62  Women   100m Hurdles
===============================================================================
   Name                     Age Team                  
===============================================================================
   Martone, Angela            8 Trinity              20.00 F     

04-12-2010 Secaucus Patriot Invitational SHS

Licensed To: Trinity Christian School
                Secaucus Patriot Mens Invitational  12-Apr-10                
                         Trinity Christian [5250]                            

 3  Men   400m Dash
===============================================================================
   Name                     Age Team            
===============================================================================
   Rumeau, Ben               12 Trinity              55.30 F     
   Sullivan, Paul J          10 Trinity              56.90 F     
   Tilli, Jonathan           12 Trinity              57.10 F     
   Campbell, Jonathan         9 Trinity              59.00 F     
   Budd, Sam                  9 Trinity            1:00.50 F     
   Cunningham, Charles       11 Trinity            1:01.90 F     

 5  Men   1600m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
   Hanko, Aaron              10 Trinity            5:18.30 F     
   Smith, Ben                 9 Trinity            5:35.30 F     
   Larrazabal, Daniel         9 Trinity            5:42.10 F     
   
 8  Men    Shot Put
===============================================================================
   Name                     Age Team                  
===============================================================================
   Campbell, Jonathan         9 Trinity           29-08.00 F     

 9  Men    Discus
===============================================================================
   Name                     Age Team                  
===============================================================================
 4 Sullivan, Paul J          10 Trinity           93-00.00 F     
 1 Campbell, Jonathan         9 Trinity           90-05.00 F     

14  Men   4x100m Relay
===============================================================================
   Name                     Age Team                  
===============================================================================
   A  'Trinity'                                         50.10 F     
    1) Sam Budd                        2) Tim Justnes                   
    3) Ben Rumeau                      4) Jonathan Tilli                

14  Men   4x100m Relay
===============================================================================
   Name                     Age Team                  
===============================================================================
   B  'Trinity'                                         54.40 F     
    1) Andrew Justnes                  2) Daniel Larrazabal             
    3) Ben Smith                       4) Jonathan Campbell             

17  Men   4x800m Relay
===============================================================================
   Name                     Age Team                  
===============================================================================
 4 A  'Trinity'                                      10:06.00 F     
    1) Ben Smith                       2) Chris           
    3) Paul J. Sullivan                4) Aaron Hanko                   
   2:31.00 2:41.00 2:26.00 2:28.00                               

17  Men   4x800m Relay
===============================================================================
   Name                     Age Team                  
===============================================================================
 6 B  'Trinity'                                      10:28.00 F     
    1) Daniel Larrazabal               2) Charles Cunningham            
    3) Jonathan Campbell               4) Tim Justnes                   
   2:39.00 2:54.00 2:28.00 2:27.00                               

===============================================================================
===============================================================================
Licensed To: Trinity Christian School
               Secaucus Patriot Womens Invitational  12-Apr-10               
                         Trinity Christian [5250]                            

 3  Women   400m Dash
===============================================================================
   Name                     Age Team            
===============================================================================
   Harris, Tabitha            9 Trinity            1:18.30 F     

 5  Women   1600m Run
===============================================================================
   Name                     Age Team                  
===============================================================================
   Sullivan, Claire          12 Trinity            6:33.40 F     

 9  Women    Discus
===============================================================================
   Name                     Age Team                  
===============================================================================
 3 Buckley, Katherine         9 Trinity           62-09.00 F     

THIS SATURDAY APRIL 17: SCHEDULE CHANGE

The MCAA meet has been canceled as the school responsible for obtaining the track did not do so and their team is not available. We found out this morning.

I scrambled to get the high school boys team into another meet, and we were able to get into the Hudson County Track Coaches Association Relays, again at Secaucus High School.

The senior high girls and the entire junior high team will have a practice at Montville.

Junior High will next compete Monday April 19 at Gill St Bernards.

The 4/20 Senior High meet with Faith and others at Stroudsberg has been confirmed.

4/24 Junior High will be at Ringwood meet in the morning and Senior High will be at Blair at 1:30 p.m.

The 4/27 Junior High Meet with Faith and others at Stroudsberg has been confirmed.

Secaucus Patriot Meet April 12

Results will follow as soon as they are posted by Secaucus. I have all times, but not many of the distances, and I need to check some places.

Overall it was a good first meet of the season. More to follow by tonight.

2010 Senior High Roster

Katherine Buckley
Sam Budd
Jonathan Campbell
Charles Cunningham
Aaron Hanko
Tabitha Harris
Andrew Justnes
Tim Justnes
Dan Larrazabal
Ben Rumeau
Jessica Schultz
Ben Smith
Christian Stempert
Claire Sullivan
Paul Sullivan
Austin Thomas
Jonathan Tilli

2010 Junior High Roster

Rachel Buckley
Oliver Budd
Rachel Campbell
Ali Champagne
Marley DeMarco
Josiah Hanko
Sarah Hansen
Daletyn Harris
Megan Hickey
Angela Martone
Will Martone
Marcus Prol
Anne Thomas
Leah Wis
Anita Witten
Abraham Wu
Samantha Yamasaki

Running Shoe Stores

The following stores will have a knowledgeable staff to help guide you to a good pair of running shoes:

Runner's Haven
477 Route 10 East
Randolph NJ 07869
973.361.9100
runnershaven@nac.net
One of our families went here on Saturday and had a good experience.

The Running Company
31 South Street
Morristown, NJ 07960-7200
(973) 401-1300
http://www.therunningcompany.net/
The Running Company is also in Ridgewood and Princeton.

Road Runner Sports
Paramus, New Jersey
Website: CLICK HERE

Schedule for 2010 as of May 11th

Saturday April 3 Pawloski Relays at Ramsey HS CANCELED
Monday April 12 Patriot Series Secaucus HS (SHS) COMPLETED
Tuesday April 13 Pingry Quad meet (JHS) COMPLETED
Saturday April 17 MCAA League Meet Location TBA (SHS and JHS) CANCELED
Saturday April 17 HCTCA Relays at Secaucus HS (SHS) COMPLETED
Monday April 19 Quad meet at Gill St Bernards (JHS) COMPLETED
Tuesday April 20 Quad Meet at Stroudsberg HS with Faith Christian (SHS) COMPLETED
Saturday April 24 Blair Academy (SHS - MEN ONLY) at Blair COMPLETED
Saturday April 24 Ringwood Invitational (JHS) COMPLETED
Tuesday April 27 Seven-Way meet with Faith at Stroudsberg (JHS) CANCELED
Tuesday May 4 MACSA at Messiah College (JHS)
Wednesday May 5 MACSA at Messiah College (SHS)
Saturday May 8 ACSI in Bangor, PA (SHS and JHS)
Tuesday May 11 Morris County Championships at Boonton HS (SHS)
Wednesday May 12 Morris County Championships at Boonton HS (SHS)
Thursday May 13 Silver Spike Invitational at GSB (JHS) ***Note Change***
Saturday May 15 Morris County Freshman-Sophomore Championships (SHS)
Tuesday May 18 Patriot Series at Secaucus HS (SHS) WE DECIDED NOT TO ATTEND

Friday May 21 South Jersey Parochial Championships (SHS) MEET HAS BEEN CANCELED DUE TO CHANGE IN NJSIAA SCHEDULING FOR 2010

Ed Grant to be honored at NY Armory

Ed Grant is to be presented with the Stan Saplin Sports Media Award at the New York Armory next Tuesday, February 23. The Armory website sets forth that: "The Stan Saplin Sports Media Award is presented annually to a journalist, public relations professional, executive, filmmaker or broadcaster who has made a significant contribution to the promotion of the sport."

The entire press release, which includes an extensive biography, is located here: Click Here

Ed has been covering Track & Field in our state for 66 years (!), and has been very kind to highlight the results of our school (for a much shorter time). We consider him a dear friend.

He is indeed worthy to be honored. Congratulations, Ed!

Nutrition 101

Your diet before a meet or workout should consist primarily of carbohydrates. Energy bars such as PowerBars, Cliff Bars and similar products are very good, as are fruits such as bananas, apples and pears. You may also eat cereal, bagels, or toast. Avoid citrus fruits. Avoid drinking milk (you may have a little on cereal if you choose). Milk produces lactic acid in the body, which is the substance that causes stiffness and pain in your muscles after a hard run. You body will produce enough lactic acid on its own without you having to add to it by drinking a lot of milk.

As you workout, you will find the best combination of things for your body to eat. We had one athlete who did better with more protein, while the general rule is as stated above.

Some Goals of TCS Track & Field

The New Testament often uses athletic imagery in order to teach basic lessons concerning the nature of the Christian life. The usage of athletic terminology and athletic imagery to teach such lessons shows that there are beneficial character qualities which can be cultivated by athletic training and competition. In the Bible, and especially in the writings of the apostle Paul, there are at least eight areas of character traits essential for the Christian life that are identified with the usage of athletic imagery.

Our goal is to teach those character traits that will serve these students well the rest of their lives. We seek to teach the importance of hard work, discipline, submission to authority, self control, courage, endurance, focus upon the goal, and teamwork. In a world that accepts mediocrity, we seek to teach excellence.

Track is not a sport for spectators who want to be on a team but don’t want to work. It is rather a sport that encourages and rewards hard work. Those who have trained hard for our team have done very well, and the lessons to be taken from this can be applied to everything else they do in life. Do they want to do well in college or at their eventual workplace? They have learned that success comes to those who diligently apply themselves to their tasks. Furthermore, if God is pleased to work in their hearts, the character traits learned will serve them well in their walk before God.

More about this in the post that follows on New Testament Athletic Imagery and the Christian Life.

New Testament Athletic Imagery and the Christian Life

The New Testament often uses athletic imagery in order to teach basic lessons concerning the nature of the Christian life. The usage of athletic terminology and athletic imagery to teach such lessons shows that there are beneficial character qualities which can be cultivated by athletic training and competition. In the Bible, and especially in the writings of the apostle Paul, there are at least eight areas of character traits essential for the Christian life that are identified with the usage of athletic imagery.

The New Testament speaks of athletic imagery in two ways: First, some passages directly refer to athletics, such as 1 Corinthians 9:24-27 and 2 Timothy 2:5; and second, some passages speak metaphorically or figuratively, employing a word or phrase taken out of athletic training or competition, but using it with reference to another kind of activity. For instance, Jesus in Luke 13:24 says that we are to strive to enter in by the narrow gate. The word for strive is the Greek word agonizomai, which literally means to compete for a prize, but which is translated in different places as strive, labor fervently, or fight.

Eight areas of Christian traits identified by Pastor McDearmon (Pastor of Ballston Lake Baptist Church) as being contained in the New Testament in one of these two ways are:

(1) submission to authority, 2 Timothy 2:5 ("if anyone competes in athletics he is not crowned unless he competes according to the rules); the word for athletics is the Greek word athleo, from which we get our word athletics; in Greek it means to contend in the competitive games; but unless that athlete submits to the rules of the game and to the authorities that would enforce them, he cannot obtain the prize;

(2) discipline, for example, 1 Timothy 4:7-8 ("exercise yourself to godliness, for bodily exercise profits a little, but godliness is profitable for all things"); in this passage Paul uses the Greek word from which we get our word gymnasium, and at the time it was written the word refers to the place that the Greek athlete would spend ten months in training for the competition. Pastor McDearmon adds that this discipline unto godliness begins when one comes to grip with the claims of Christ upon him;

(3) self control, 1 Corinthians 9:24-25 ("do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore, I run not thus with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified");

(4) hard work; Luke 12:24 , where one is instructed to strive as if competing for the prize; and Colossians 1:29 where Paul describes his labors for the gospel as striving according to the workings of God; the word agonizomai refers to that laboring or striving for the athletic prize that is hard work;

(5) courage; e.g., 1 Timothy 6:12 where Paul exhorts Timothy to fight the good fight of faith; and Jude 1:3 where Jude exhorts the believers to "contend earnestly for the faith once delivered to the saints"; both of these passages assume that the fighting and contending earnestly would require courage as it would be in the context of opposition;

(6) teamwork; Philippians 1:27 where Paul exhorts the Philippians that with one mind they were to strive together for the faith of the gospel; 4:3 speaking of those who had labored together with him in the gospel; and Rom 15:30 imploring the Romans to strive together with him in prayer. It is interesting that these three passages each combine the Greek word for together or union with either the word athleio or agonizomai. Thus the sense is to strive together as an athlete or in athletic competition or to strive together competing for the prize;

(7) endurance; Hebrews 12:1 where the author exhorts his readers to run with endurance the race set before us; and finally

(8) focus, conducting oneself with single-mindedness fixed upon a goal; Hebrews 12:1, with the imagery of the runner looking upon the finish line; and Philippians 3:12-14 where Paul describes his pressing on towards the prize, and the word used is the Greek word for a prize won in the public games.

These are some of the goals that we have in mind for the TCS Track & Field Team. As we begin this year, we would encourage you to prayerfully consider the many positive benefits that can come from participation. Indeed, in our society, many of these traits may best be learned in athletic competition. Our students have seen the benefits that come from hard work, and the lessons thus learned may well be carried over into every area of their lives.

The above is from a series preached by Pastor McDearmon which we highly recommend. The four messages may be found here: Message One
Message Two
Message Three
Message Four

Clothing and Spikes

For practices, runners should wear comfortable and modest shirts, shorts and sweats as needed. If any lycra product is worn, something must be worn over it. On cold days, wear several layers of clothing, and the layer closest to your skin should be a wicking material such as Coolmax or a similar fabric. Also bring a hat and gloves (painting gloves are very good for running, as regular gloves are generally too heavy/hot for running after a few minutes). IN THE FIRST FEW SATURDAY PRACTICES, EXPERIENCE HAS SHOWN THAT HATS AND GLOVES ARE ESSENTIAL! DON’T COME WITHOUT THEM!

Good quality running clothing at very reasonable prices can be found at www.nationalrunningcenter.com. They also carry some of the better running shoes. If you want to order their catalog instead of going on-line you can reach them at 1-800-541-1773.

For Meets: Runners can wear either their running shoes or spikes. I have a number of pairs of spikes that can be worn and returned at the end of the season. It is preferable, however, to purchase them.

If you would like to purchase a pair of spikes, the best place to buy them is www.firsttothefinsh.com, which has a huge selection of closeouts (see note below), or from the Eastbay Catalog, which always has closeout specials on spikes from $19.95 and up, or from. Spikes generally run small, and you should order up one-half size (that is, if the athlete wears size 9 running shoes, he/she should order size 9 ½ spikes). For Eastbay, you can call 1-800-826-2205 and ask for their track specialty catalog. Spikes can also be found at Venue Sports, www.venuesports.com or www.espikes.com, which feature a number of closeouts but not nearly as many as Eastbay. Please note that spikes are made for specific events, and if you go to purchase them, make sure you get the type of spikes for the events you will be participating in. Generally, shoe companies make sprint spikes for events from 100 to 400 meter dashes; middle distance spikes for 800 to 1600 meter runs, and long distance spikes for the 1600 to 3200 meter runs.

AN IMPORTANT WORD ABOUT SPIKES: Most of the major companies make two lines of spikes; one costing around $50-60 and one costing anywhere from $80 to $100. Recently, some companies have added a third category between these two. The companies change colors every year. THEY DO NOT MAKE MANY IMPORTANT CHANGES IN THE FEATURES OF THE SHOES, HOWEVER. Usually, you can get last year’s colors at half price, or significantly less. Doing so would be a good stewardship.

We have uniforms for the track team for meets. These consist of singlets (sleeveless shirts) for the boys and short sleeve shirts for the girls. Shorts are also provided. Please note that boys are not to wear t-shirts under the singlets. High School regulations require that all athletes wear identical uniforms. If you have any questions, please speak with me at your convenience.

We have school provided warm-ups which are to be worn for meets only.

Running Shoe Information

This is basic information concerning what you should be looking for in running shoes. You will need a good pair of running shoes. Running shoes are made to cushion and support the foot in ways regular sneakers are not. It should be noted that good running shoes should not be used for other sports. They are not made to support the foot for sports, such as basketball, which require lateral motion. I have a personal preference for Brooks running shoes, although many companies make good models.

Read this paragraph carefully! Most of the major shoe companies make good quality running shoes. You have to realize that running shoes are made for this sport only, and cross trainers and other sneakers are not appropriate for running. The major characteristics of running shoes are cushioning, stability, motion control and flexibility. When you look at shoes, make sure they flex easily in the forefoot area, and not in the middle of the shoe. If they do not flex in the forefoot, and rather flex in the middle, you will end up with calf and Achilles tendon injuries. Make sure they have that company's cushioning system (Brooks Hydroflow, Nike Air, Asics Gel, etc.) The cheaper shoes made by each company do not contain the cushioning elements. With regard to stability, if you hold the front of the right shoe steady with your left hand and twist the shoe at the heel towards the arch area or inside of the shoe, it should not flex in that direction too easily or there is not enough support.

2013 Update:  Many running shoe companies now make minimalist shoes to take advantage of a market created after the publication of Born to Run by Christopher McDougall.  This book advocates for a barefoot (or close to it) running model.  I know many athletes who have done well with this model.  It seems that the model is better suited for grass and well cushioned venues.  The model does not do as well on streets of macadam and concrete.  A good running store can help make sure your child/athlete gets an appropriate shoe.

The best way to ensure that you get an appropriate shoe and an appropriate fit is to purchase your shoes at a reputable running store (not some place like Sports Authority which charges top dollar and the people have little knowledge about running).

Some running shoe stores to consider:

Morristown Running Company:  CLICK HERE
Runners Haven in Randolph:  CLICK HERE
Ridgewood Running Company:  CLICK HERE
Road Runner Sports.  A national mail order company with selected stores around the USA has a store in Paramus, NJ:  CLICK HERE
Super Runners Shop.  In New York City and Long Island, including the NY Armory Track Center:  CLICK HERE  Included for parents who work in New York and for nostalgia.  I ran for Super Runners back in the late 1970's and early 1980's.

2011 Practice Information for March

Scheduled practices are Tuesday and Thursday afternoons, roughly 3:15 to 4:45, and Saturday mornings (see below). PLEASE DO NOT ASK TO PICK UP YOUR STUDENT UNTIL PRACTICE IS OVER. With only three days of practice per week, we need every minute of these practices.

We will have organized sessions after school two days per week, on Tuesday and Thursday. If others can help on those days, please let me know (as soon as possible!). We will usually have some students at TCS and some at Montville HS during these practices. Students are expected to attend all practices unless excused by the coaching staff. If there are regular scheduling problems (e.g., a job) let us know and we will work something out.

Saturday practices will again be at 8:30 a.m. sharp on Saturday mornings at Montville High School for both teams . PLEASE DROP THEM OFF SO THEY CAN BEGIN WARMING UP PROMPTLY AT THE TIMES NOTED. PRACTICES WILL GENERALLY END AT 10:00 ON COLD OR RAINY DAYS and in the beginning of the season, and by 10:30 on other days. Please be prompt in picking up your students at those times. Note this policy: If a student is not picked up at the time the workout ends, he/she will be taken to TCS and dropped off to wait indoors in the school lobby to be picked up. This ensures that the athletes will not be out in the cold for too long, and also allows those of the coaching staff to lead a (more) normal life! Thus, if you come to pick up your athlete and he/she is not there, proceed to TCS.

March 5 Saturday Both teams (SHS and JHS)
March 8 Tuesday Both teams
March 10 Thursday Both teams
March 12 Saturday Both teams
March 15 Tuesday Both teams
March 17 Thursday Both teams
March 19 Saturday Both teams
March 22 Tuesday Both teams
March 24 Thursday Both teams
March 26 Saturday Both teams: TIME TRIALS WILL BE HELD THIS DATE
March 29 Tuesday Both teams

Forms and Information Needed to Participate 2010

You must have a completed medical form on file with the TCS Athletic Department. The form that needs to be completed may be found here: CLICK HERE

The next form needed is Information For Team Records and Uniforms. That form gives permission to participate as well as information we need to provide uniforms and to keep in touch with you. That form may be found here: CLICK HERE

Checklist of Items Needed to Participate 2010

PLEASE COMPLETE AND RETURN TO COACH CHRIS LEE THE FOLLOWING ITEMS:
1. The information for team records and uniforms form. That form is combined with the permission form, described in number 2 below. The combined form may be found here: CLICK HERE
2. The area on the form providing permission to participate must be signed for each child (not one per family). If your child has asthma, we would ask that you would sign the second permission area on the form as well.
3. If you have asthma, please get a note from your doctor that you can use the inhaler. This note must be in the possession of the coaches, otherwise you may get disqualified at meets.
4. If you must take other prescription medication, we need a note from your physician that it has been prescribed and is necessary. There are medications that are not permissible whether or not prescribed by your physician. The most current list for New Jersey athletics may be found here: CLICK HERE
5. The school office must have a medical permission form from your physician. The form may be found here: CLICK HERE

College Updates

Andrew Hanko, now a junior at the United States Naval Academy won the Navy Invitational on Saturday, September 12, running the 8k course in 24:37. He led a strong Navy team to victory over eight other teams. Navy had an impressive showing, with the top five in a 31 second spread, and the top seven in 43 seconds. Navy's meet recap: Click here Full meet results: Click here

UPDATE: FOR THIS PERFORMANCE, ANDREW WAS JUST NAMED THE PATRIOT LEAGUE MALE RUNNER OF THE WEEK: CLICK HERE

Jared Hanko ran his first college race for Seton Hall University on Saturday September 5, 2009. Jared came in first on his team, and 23rd overall in the Monmouth XC Kickoff meet in West Long Branch, New Jersey. Jared ran 20:20.22 for what we presume was a 6k distance race. Seton Hall news release: Click here Full meet results: Click here

Shawn McKinstry has been named co-captain of the Hillsdale College Chargers cross country team (click here) No meet results are available yet, though they had a scheduled meet last Friday.