Pingry Junior High Meet 04-24-2008

PRs:  Angela Martone 100, 400; Sam Budd 100; Ben Smith 800; Justin Yen LJ

Notes:  Much of team away for ACSI Speech Contest today.

Licensed To: Trinity Christian School

Women   100m Dash
===================================================================================================
              Name                    Age/Yr
===================================================================================================
1     15.50 F Martone, Angela                   4/24/2008  Pingry Girls 5-way
2     15.70 F Hickey, Megan                     4/24/2008  Pingry Girls 5-way
3     16.10 F Campbell, Rachel                  4/24/2008  Pingry Girls 5-way

Women   200m Dash
===================================================================================================
              Name                    Age/Yr
===================================================================================================
1     31.60 F Hastings, Jayne                   4/24/2008  Pingry Girls 5-way
2     34.20 F Hickey, Megan                     4/24/2008  Pingry Girls 5-way
3     34.70 F Campbell, Rachel                  4/24/2008  Pingry Girls 5-way
4     38.10 F Martone, Angela                   4/24/2008  Pingry Girls 5-way

Women   400m Dash
===================================================================================================
              Name                    Age/Yr
===================================================================================================
1   1:12.10 F Hastings, Jayne                   4/24/2008  Pingry Girls 5-way
2   1:25.20 F Martone, Angela                   4/24/2008  Pingry Girls 5-way

Women   800m Run
===================================================================================================
              Name                    Age/Yr
===================================================================================================
1   3:01.00 F Sullivan, Hannah                  4/24/2008  Pingry Girls 5-way

Women   1600m Run
===================================================================================================
              Name                    Age/Yr
===================================================================================================
1   6:30.00 F Sullivan, Hannah                  4/24/2008  Pingry Girls 5-way

Women    Long Jump
===================================================================================================
              Name                    Age/Yr
===================================================================================================
1  13-02.00 F Hastings, Jayne                   4/24/2008  Pingry Girls 5-way

Men   100m Dash
===================================================================================================
              Name                    Age/Yr
===================================================================================================
1     13.10 F Budd, Samuel                      4/24/2008  Pingry Boys 5-way
2     14.30 F Yen, Justin                       4/24/2008  Pingry Boys 5-way
3     14.40 F Hickey, Sean                      4/24/2008  Pingry Boys 5-way

Men   200m Dash
===================================================================================================
              Name                    Age/Yr
===================================================================================================
1     28.70 F Budd, Samuel                      4/24/2008  Pingry Boys 5-way
2     30.60 F Yen, Justin                       4/24/2008  Pingry Boys 5-way
3     30.80 F Hickey, Sean                      4/24/2008  Pingry Boys 5-way

Men   400m Dash
===================================================================================================
              Name                    Age/Yr
===================================================================================================
1   1:04.10 F Campbell, Jonathan                4/24/2008  Pingry Boys 5-way

Men   800m Run
===================================================================================================
              Name                    Age/Yr
===================================================================================================
1   2:25.50 F Smith, Benjamin                   4/24/2008  Pingry Boys 5-way
2   2:41.00 F Hanko, Josiah                     4/24/2008  Pingry Boys 5-way

Men    Long Jump
===================================================================================================
              Name                    Age/Yr
===================================================================================================
1   120.00m F Yen, Justin                       4/24/2008  Pingry Boys 5-way
2  10-08.00 F Smith, Benjamin                   4/24/2008  Pingry Boys 5-way

GSB Quad Junior High 04-21-2008

Personal Records:  Katherine Buckley 1600; Kate Emma 1600; Melannie Fields 100; Jayne
Hastings 400, LJ; Megan Hickey 100, SP; Daniela Mallack 100, LJ, HJ; Angela Martone 100;
Hannah Sullivan 1600; Joy Rumeau 100; Aaron Hanko, LJ; and Ben Smith SP.

Licensed To: Trinity Christian School                        

Women   100m Dash
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1     13.70 F Fields, Melannie Lynn             4/21/2008  GSB Quad Girls
 2     14.20 F Schultz, Jessica                  4/21/2008  GSB Quad Girls
 3     14.80 F Rumeau, Joy                       4/21/2008  GSB Quad Girls
 4     15.20 F Harris, Tabitha                   4/21/2008  GSB Quad Girls
 5     15.70 F Hickey, Megan                     4/21/2008  GSB Quad Girls
 6     15.90 F Martone, Angela                   4/21/2008  GSB Quad Girls
 7     16.20 F Mallack, Daniela                  4/21/2008  GSB Quad Girls

Women   200m Dash
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1     30.50 F Fields, Melannie Lynn             4/21/2008  GSB Quad Girls
 2     31.30 F Hastings, Jayne                   4/21/2008  GSB Quad Girls
 3     31.50 F Rumeau, Joy                       4/21/2008  GSB Quad Girls
 4     32.20 F Harris, Tabitha                   4/21/2008  GSB Quad Girls
 5     34.10 F Hickey, Megan                     4/21/2008  GSB Quad Girls
 6     35.10 F Martone, Angela                   4/21/2008  GSB Quad Girls

Women   400m Dash
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1   1:11.50 F Hastings, Jayne                   4/21/2008  GSB Quad Girls

Women   800m Run
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1   2:48.00 F Buckley, Katherine                4/21/2008  GSB Quad Girls
 2   2:50.00 F Emma, Kate                        4/21/2008  GSB Quad Girls
 3   2:57.00 F Sullivan, Hannah                  4/21/2008  GSB Quad Girls

Women   1600m Run
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1   6:13.00 F Buckley, Katherine                4/21/2008  GSB Quad Girls
 2   6:19.00 F Emma, Kate                        4/21/2008  GSB Quad Girls
 3   6:22.00 F Sullivan, Hannah                  4/21/2008  GSB Quad Girls

Women    High Jump
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1   3-09.00 F Mallack, Daniela                  4/21/2008  GSB Quad Girls

Women    Long Jump
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1  13-07.50 F Hastings, Jayne                   4/21/2008  GSB Quad Girls
 2  13-02.00 F Schultz, Jessica                  4/21/2008  GSB Quad Girls
 3  10-02.00 F Mallack, Daniela                  4/21/2008  GSB Quad Girls

Women    Shot Put
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1  22-09.00 F Hickey, Megan                     4/21/2008  GSB Quad Girls

Women    Discus
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1  37-02.00 F Fields, Melannie Lynn             4/21/2008  GSB Quad Girls

Men   100m Dash
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1     13.70 F Budd, Samuel                      4/21/2008  GSB Quad Boys
 2     14.20 F Yen, Justin                       4/21/2008  GSB Quad Boys
 3     14.70 F Hickey, Sean                      4/21/2008  GSB Quad Boys

Men   200m Dash
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1     27.60 F Budd, Samuel                      4/21/2008  GSB Quad Boys
 2     29.90 F Yen, Justin                       4/21/2008  GSB Quad Boys
 3     30.20 F Hickey, Sean                      4/21/2008  GSB Quad Boys
 4     31.70 F Justnes, Andrew                   4/21/2008  GSB Quad Boys

Men   400m Dash
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1   1:01.20 F Campbell, Jonathan                4/21/2008  GSB Quad Boys
 2   1:01.60 F Sullivan, Paul                    4/21/2008  GSB Quad Boys
 3   1:09.00 F Yen, Justin                       4/21/2008  GSB Quad Boys

Men   800m Run
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1   2:49.00 F Hanko, Aaron                      4/21/2008  GSB Quad Boys
 2   2:56.00 F Hanko, Josiah                     4/21/2008  GSB Quad Boys

Men   1600m Run
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1   5:39.00 F Hanko, Aaron                      4/21/2008  GSB Quad Boys
 2   5:42.00 F Hanko, Josiah                     4/21/2008  GSB Quad Boys

Men   110m Hurdles
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1     18.60 F Wis, Matt                         4/21/2008  GSB Quad Boys

Men    Long Jump
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1  13-07.50 F Hanko, Aaron                      4/21/2008  GSB Quad Boys
 2  11-09.50 F Hanko, Josiah                     4/21/2008  GSB Quad Boys

Men    Shot Put
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1  33-11.50 F Sullivan, Paul                    4/21/2008  GSB Quad Boys
 2  33-05.75 F Campbell, Jonathan                4/21/2008  GSB Quad Boys
 3  26-10.50 F Smith, Benjamin                   4/21/2008  GSB Quad Boys

Men    Discus
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1  96-05.00 F Sullivan, Paul                    4/21/2008  GSB Quad Boys
 2  86-11.00 F Campbell, Jonathan                4/21/2008  GSB Quad Boys
 3  59-11.00 F Justnes, Andrew                   4/21/2008  GSB Quad Boys

MCAA/TCS Invitational Index of results

Team scores: Click here
Boys Senior High: Click here
Girls Senior High: Click here
Boys Junior High: Click here
Girls Junior High: Click here
Personal records set: Click here

Junior High Track & Field Records

Junior High Track & Field Records
Trinity Track and Field Junior High Records as of April 19, 2008
Bold=Records set in 2008
ALL HAND TIMED MARKS CONVERTED TO FAT TIME
Boys Junior High School Records
Event Record Holder Mark Date Meet
100 Wayne Kruzek 12.54 5/14/97 MACSA
200 Justin Wisz 25.94 5/19/99 MACSA
400 Shawn McKinstry 57.67 5/12/01 ACSI East
800 Shawn McKinstry 2:16.34 5/19/01 ACSI West
1500 Shawn McKinstry 4:50.24? 5/05/01 NJ Coalition
1600 Shawn McKinstry 4:56.78 5/12/01 ACSI East
3000 Andrew Hanko 10:17.70 5/03/03 NJ Coalition
110LH Joshua Prol 17.7 5/22/99 Evangel Dual
Long Jump Sam Damiani 17'11.0" 5/23/98 Evangel Dual
High Jump Matt Wis 4'8" 4/26/06 Gill St Bernards 5-way
Shot Put Tim Justnes 39'1
Discus Sam Damiani 107'0.0" 4/25/98 Intramural Meet
400 Relay 53.34 5/6/08 MACSA Justin Yen, Paul Sullivan, Jonathan Campbell, Sam Budd
800 Relay 1:50.89 5/10.2008 ACSI Justin Yen, Paul Sullivan, Jonathan Campbell, Sam Budd
SMR 800 2:00.50 4/17/04 Tri-Valley Invitational Ryan McKinstry (2), Jared Freire (1), Peter Smith (1), Ethan Prol (4)
1600 Relay 4:34.56 4/19/97 Intramural Meet Jared Kruzek, Christopher Lee, Sam Damiani and Wayne Kruzek
Girls Junior High School Records Event Record Holder Mark Date Meet
100 Emilie Kruzek 13.54 5/14/02 Silver Spike
200 Joanna Johnson 28.14 5/13/00 ACSI
400 Hannah Prol 1:02.01 5/12/01 ACSI East
800 Hannah Prol 2:29.64 5/19/01 ACSI West
1500 Hannah Prol 5:32.64 4/22/00 NJ Coalition
1600 Hannah Prol 5:30.31 5/12/01 ACSI East
3000 Hannah Prol 11:30.14 6/5/99 USATF
55LH Karissa Leon 10.64 5/8/98 ACSI
100LH Ashley Lenhardt 20.74 5/14/02 Silver Spike
Long Jump Jayne Hastings 15'0.5" 5/03/08 Ringwood Quad
Shot Put Erin Krenitski 30'10.5" 6/98 USATF In school competition: Jennifer Buckley 29'1" 4/23/2007 MCAA Invitational
Discus Erin Krenitski 84'0.0" 5/20/98 MACSA
400 Relay 56.04 5/02/02 MACSA Rachel Freire, Rebecca Miller, Lindsay McKinstry, Emilie Kruzek
800 Relay 1:58.33 5/12/01 ACSI East Jussley Martin, Carrie Smith, Lindsey McKinstry & Emilie Kruzek
SMR 800 2:19.2 4/17/04 Tri-Valley Invitational Ashley Barnes (200) Patience McKinstry (100), Sarah Jay (100), Rachel Freire (400)
1600 Relay 4:47.24 5/31/97 Evangel Dual Esther Daughtrey, Danielle Abrahamsen, Jessica Prol and Laurie Smith

Personal Records Today

Senior High Girls: Rachel Freire in 800; Jennifer Buckley in Discus
Senior High Boys: Jonathan Tilli in 200; Charles Cunningham in 200 and Shot Put; Ethan Prol in 800; Timothy Justnes in 800; Greg Abrahamsen in Long Jump; Peter Smith in Shot Put (!); Stephen Choi in Discus
Junior High Girls: Jessica Schultz in 100,200, LJ; Joy Rumeau in 100,200; Tabitha Harris in 100, 200; Angela Martone in 100, 200; Megan Hickey in 100, 200, SP; Rachel Campbell in 100,200; Daniela Mallack in 100, 200, LJ, SP; Kate Emma in 400, 800; Katherine Buckely in 800, 1600; Hannah Sullivan in 800, 1600.
Junior High Boys: Sam Budd in 100, 200; Matt Wis in 100; Justin Yen in 100, 200, 400; Sean Hickey in 100, 200; Jonathan Campbell in 400, SP, Discus; Andrew Justnes in 200, SP, Discus; Josiah Hanko in 800, 1600; Aaron Hanko in 1600; and Paul Sullivan in 400, SP, Discus.

Congratulations!

MCAA/TCS Invitational: Team Scores

Junior High Girls:
Trinity Christian School 41.5
Abundant Life Academy 28.5
Faith Christian School 25.0

Junior High Boys:
Trinity Christian School 62
Faith Christian School 21
Abundant Life Academy 14

Senior High Girls:
Trinity Christian School 46
Lehigh Valley Chistian HS 19

Senior High Boys
Trinity Christian School 66.50
Lehigh Valley Christian HS 35.5

MCAA/TCS Invitational: Senior High Girls

Licensed to Trinity Christian School   Hy-Tek's Meet Manager 4/19/2008 03:36 PM
                      MCAA/TCS League Meet - 4/19/2008                       
                           DeMuro Park, Nutley, Nj                           
                                   Results                                   

Event 21  Women 100 Meter Dash Senior High Women
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
Finals
 1 Holmes, Ally                 Trinity                           13.50     5 
 2 Olsen, Rebecca               Lehigh Valley                     15.60     3 

Event 22  Women 200 Meter Dash Senior High Women
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Holmes, Ally                 Trinity                           29.40     5 

Event 23  Women 400 Meter Dash Senior High Women
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Holmes, Ally                 Trinity                         1:16.40     5 
 2 Freire, Rachel               Trinity                         1:16.60     3 

Event 24  Women 800 Meter Run Senior High Women
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Freire, Rachel               Trinity                         3:17.70     4 
 1 Sullivan, Claire             Trinity                         3:17.70     4 
 3 Robertson, Kelly             Lehigh Valley                   3:20.70     2 

Event 25  Women 1600 Meter Run Senior High Women
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Sullivan, Claire             Trinity                         6:43.90     5 

Event 31  Women Long Jump Senior High Women
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Buckley, Jennifer            Trinity                        13-05.00     5 
 2 Olsen, Rebecca               Lehigh Valley                  11-08.00     3 

Event 32  Women Shot Put Senior High Women
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Restivo, Amanda              Lehigh Valley                  23-07.00     5 
 2 Robertson, Kelly             Lehigh Valley                  20-08.25     3 

Event 33  Women Discus Throw Senior High Women
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Buckley, Jennifer            Trinity                           75-00     5 
 2 Restivo, Amanda              Lehigh Valley                  60-10.50     3 

MCAA/TCS Invitational: Senior High Boys

Licensed to Trinity Christian School   Hy-Tek's Meet Manager 4/19/2008 03:24 PM
                     MCAA/TCS League Meet - 4/19/2008                      
                          DeMuro Park, Nutley, NJ                          
                                  Results                                  

Event 1  Men 100 Meter Dash Senior High Mens
================================================================================
  Name                    Year School                  Seed     Finals  Points
================================================================================
Finals
1 Hinkle, Colton               Lehigh Valley                     12.30     5
2 Abrahamsen, Gregg            Trinity                           12.40     3
3 Gould, David                 Lehigh Valley                     12.40     2
4 Barr, Josiah                 Lehigh Valley                     13.00     1
5 Hoogerhyde, Joel             Lehigh Valley                    x13.10

Event 2  Men 200 Meter Dash Senior High Mens
================================================================================
  Name                    Year School                  Seed     Finals  Points
================================================================================
1 Freire, Jared                Trinity                           24.60     5
2 Abrahamsen, Gregg            Trinity                           26.00     3
3 Rumeau, Ben                  Trinity                           26.10     1.5
3 Gould, David                 Lehigh Valley                     26.10     1.5
5 Tilli, Jonathan              Trinity                          x26.40
6 Hinkle, Colton               Lehigh Valley                     26.50
7 Cunninghan, Charles          Trinity                          x29.10
8 Olsen, Phil                  Lehigh Valley                     29.20

Event 3  Men 400 Meter Dash Senior High Mens
================================================================================
  Name                    Year School                  Seed     Finals  Points
================================================================================
1 Freire, Jared                Trinity                           55.20     5
2 Rumeau, Ben                  Trinity                           58.20     3
3 Tilli, Jonathan              Trinity                           59.00     2
4 Kang, Stanley                Lehigh Valley                   1:04.10     1
5 Cunninghan, Charles          Trinity                        x1:05.20
6 Chung, Alex                  Lehigh Valley                   1:05.40

Event 4  Men 800 Meter Run Senior High Mens
================================================================================
  Name                    Year School                  Seed     Finals  Points
================================================================================
1 Prol, Ethan                  Trinity                         2:06.50     5
2 Smith, Peter                 Trinity                         2:08.60     3
3 Justnes, Tim                 Trinity                         2:23.20     2
4 Choi, Stephen                Trinity                        x2:30.10
5 Williams, Ben                Lehigh Valley                   2:48.00     1

Event 5  Men 1600 Meter Run Senior High Mens
================================================================================
  Name                    Year School                  Seed     Finals  Points
================================================================================
1 Hanko, Jared                 Trinity                         4:44.90     5
2 Choi, Stephen                Trinity                         5:34.00     3
3 Williams, Ben                Lehigh Valley                   6:19.70     2

Event 6  Men 3200 Meter Run Senior High Mens
================================================================================
  Name                    Year School                  Seed     Finals  Points
================================================================================
1 Hanko, Jared                 Trinity                        10:31.00     5
2 Smith, Peter                 Trinity                        12:04.00     3

Event 10  Men 4x400 Meter Relay Senior High Mens
================================================================================
  School                                               Seed     Finals  Points
================================================================================
1 Trinity Christian School                                     3:54.20     5
   1) Hanko, Jared                    2) Smith, Peter                 
   3) Prol, Ethan                     4) Freire, Jared                
2 Trinity Christian School  'B'                               x4:13.90
   1) Tilli, Jonathan                 2) Cunninghan, Charles          
   3) Abrahamsen, Gregg               4) Rumeau, Ben                  
3 Lehigh Valley Christian HS                                   4:24.20     3

Event 11  Men Long Jump Senior High Mens
================================================================================
  Name                    Year School                  Seed     Finals  Points
================================================================================
1 Prol, Ethan                  Trinity                        17-09.25     5
2 Smith, Peter                 Trinity                        17-04.50     3
3 Hoogerhyde, Joel             Lehigh Valley                  16-05.50     2
4 Abrahamsen, Gregg            Trinity                        15-01.00     1
5 Kang, Stanley                Lehigh Valley                  14-08.00
6 Olsen, Phil                  Lehigh Valley                  13-08.50

Event 12  Men Shot Put Senior High Mens
================================================================================
  Name                    Year School                  Seed     Finals  Points
================================================================================
1 Barr, Josiah                 Lehigh Valley                  31-05.25     5
2 Orourke, Donovan             Lehigh Valley                  30-05.00     3
3 Cunninghan, Charles          Trinity                        27-09.50     2
-- Smith, Peter                 Trinity                       X31-11.00

Event 13  Men Discus Throw Senior High Mens
================================================================================
  Name                    Year School                  Seed     Finals  Points
================================================================================
1 Barr, Josiah                 Lehigh Valley                     88-02     5
2 Orourke, Donovan             Lehigh Valley                  82-07.50     3
3 Choi, Stephen                Trinity                           69-06     2
4 Williams, Ben                Lehigh Valley                     65-08     1

MCAA/TCS Invitational: Junior High Girls

Licensed to Trinity Christian School   Hy-Tek's Meet Manager 4/19/2008 08:37 PM
                      MCAA/TCS League Meet - 4/19/2008                       
                           DeMuro Park, Nutley, NJ                           
                                   Results                                   

Event 61  Girls 100 Meter Dash Junior High Girls
===================================================================================
   Name                    Year School                  Seed     Finals  H# Points
===================================================================================
Finals
 1 Schultz, Jessica             Trinity                           14.50   1    5 
 2 Rumeau, Joy                  Trinity                           14.90   2    2.5
 2 Louie, Stephanie             Abundant                          14.90   1    2.5
 4 Boyd, Keshaya                Abundant                          15.00   1    1 
 5 Harris, Tabitha              Trinity                           15.20   2
 6 Rosado, Melanie              Abundant                          15.30   1
 6 Clark, Taylor                Abundant                          15.30   2
 8 Acceturo, Gabby              Faith                             15.90   1
 9 Martone, Angela              Trinity                           16.00   2
 9 Hickey, Megan                Trinity                           16.00   2
11 Campbell, Rachel             Trinity                           16.10   1
12 Ruiz, Sara                   Abundant                          16.20   2
13 Cooper, Rachel               Faith                             16.50   2
14 Mallack, Daniela             Trinity                           16.60   2
15 Accetura, Sierra             Faith                             16.70   1
-- Wis, Leah                    Trinity                          X15.20   1

Event 62  Girls 200 Meter Dash Junior High Girls
===================================================================================
   Name                    Year School                  Seed     Finals  H# Points
===================================================================================
 1 Green, Heather               Faith                             30.10   1    5 
 2 Rumeau, Joy                  Trinity                           31.50   2    2.5
 2 Schultz, Jessica             Trinity                           31.50   1    2.5
 4 Boyd, Keshaya                Abundant                          31.70   2    1 
 5 Hastings, Jayne              Trinity                           31.90   1
 6 Clark, Taylor                Abundant                          32.10   1
 7 Harris, Tabitha              Trinity                           32.30   2
 8 Louie, Stephanie             Abundant                          33.30   1
 9 Rosado, Melanie              Abundant                          33.50   1
10 Acceturo, Gabby              Faith                             34.30   1
11 Martone, Angela              Trinity                           34.60   2
12 Campbell, Rachel             Trinity                           34.70   2
13 Hickey, Megan                Trinity                           34.90   2
14 Accetura, Sierra             Faith                             35.00   1
15 Mallack, Daniela             Trinity                           35.10   2
16 Cooper, Rachel               Faith                             35.40   2
17 Boyd, Kiana                  Abundant                          35.60   2
-- Wis, Leah                    Trinity                          X31.70   1

Event 63  Girls 400 Meter Dash Junior High Girls
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Evans, Avaya                 Abundant                        1:07.70     5 
 2 Green, Heather               Faith                           1:09.20     3 
 3 Emma, Kate                   Trinity                         1:09.50     2 
 4 Hastings, Jayne              Trinity                         1:12.80     1 
 5 Eberhardt, Kristen           Faith                           1:17.40 
 6 Boyd, Keshaya                Abundant                        1:19.50 
 7 Rosado, Melanie              Abundant                        1:22.70 
 8 Boyd, Kiana                  Abundant                        1:24.00 
 9 Thrasher, Tara Lynn          Faith                           1:25.30 

Event 64  Girls 800 Meter Run Junior High Girls
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Buckley, Katherine           Trinity                         2:47.00     5 
 2 Emma, Kate                   Trinity                         2:47.20     3 
 3 Evans, Avaya                 Abundant                        2:50.00     2 
 4 Sullivan, Hannah             Trinity                         2:58.30     1 
 5 Eberhardt, Kristen           Faith                           3:10.90 
 6 Louie, Stephanie             Abundant                        3:19.20 
 7 Thrasher, Tara Lynn          Faith                           3:25.10 

Event 65  Girls 1600 Meter Run Junior High Girls
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Buckley, Katherine           Trinity                         6:20.80     5 
 2 Sullivan, Hannah             Trinity                         6:25.50     3 
 3 Evans, Avaya                 Abundant                        6:41.90     2 
 4 Huelgas, Teonnie             Abundant                        8:09.60     1 
 5 Ruiz, Sara                   Abundant                        8:25.30 

Event 68  Girls 4x200 Meter Relay Junior High Girls
================================================================================
   School                                               Seed     Finals  Points
================================================================================
 1 Abundant Life Academy                                        2:08.10     5 
 2 Trinity Christian School                                     2:09.10     3 
    1) Schultz, Jessica                2) Buckley, Katherine            
    3) Hastings, Jayne                 4) Rumeau, Joy                   
 3 Trinity Christian School  'B'                               x2:15.80 
    1) Emma, Kate                      2) Harris, Tabitha               
    3) Campbell, Rachel                4) Martone, Angela               
 4 Faith Christian School                                       2:16.70 
 5 Abundant Life Academy  'B'                                  x2:25.20 

Event 69  Girls Long Jump Junior High Girls
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Green, Heather               Faith                          14-06.00     5 
 2 Schultz, Jessica             Trinity                        13-07.50     3 
 3 Hastings, Jayne              Trinity                        12-08.00     2 
 4 Evans, Avaya                 Abundant                       12-07.00     1 
 5 Okosa, Vehenna               Abundant                       11-01.50 
 6 Eberhardt, Kristen           Faith                          10-04.50 
 7 Mallack, Daniela             Trinity                         9-00.00 
-- Wis, Leah                    Trinity                       X13-05.00 

Event 70  Girls Shot Put Junior High Girls
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Okosa, Vehenna               Abundant                       23-04.00     5 
 2 Boucher, Caroline            Faith                          22-08.25     3 
 3 Accetura, Sierra             Faith                          22-08.00     2 
 4 Hickey, Megan                Trinity                        21-10.25     1 
 5 Cooper, Stephanie            Faith                          19-05.50 
 6 Mallack, Daniela             Trinity                        18-00.50 
 7 Bond, Alycia                 Faith                          15-09.75 
-- Wis, Leah                    Trinity                       X24-02.50 

Event 71  Girls Discus Throw Junior High Girls
================================================================================
   Name                    Year School                  Seed     Finals  Points
================================================================================
 1 Boucher, Caroline            Faith                          52-08.50     5 
 2 Okosa, Vehenna               Abundant                       47-09.50     3 
 3 Cooper, Stephanie            Faith                             43-00     2 

MCAA/TCS Invitational: Junior High Boys Results

Licensed to Trinity Christian School   Hy-Tek's Meet Manager 4/19/2008 02:23 PM
                      MCAA/TCS League Meet - 4/19/2008                       
                            DEMURO PARK NUTLEY NJ                            
                                   Results                                   

Event 41  Boys 100 Meter Dash Junior High Boys
================================================================================
   Name                    Year Team                    Seed     Finals  Points
================================================================================
Finals
 1 Costanzo, Thomas             Faith                             12.50     5 
 2 Budd, Samuel                 Trinity                           13.20     3 
 3 David, Christopher           ALA                               13.20     2 
 4 Wis, Matthew                 Trinity                           13.70     1 
 5 Yen, Justin                  Trinity                           14.10 
 5 Diaz, Jordan                 ALA                               14.10 
 7 Hickey, Sean                 Trinity                          x14.30 
 8 Swanson, Bryce               Faith                             17.90 
 9 Borrell, Daniel              Faith                             18.60 

Event 42  Boys 200 Meter Dash Junior High Boys
================================================================================
   Name                    Year Team                    Seed     Finals  Points
================================================================================
 1 Costanzo, Thomas             Faith                             25.60     5 
 2 Budd, Samuel                 Trinity                           27.50     3 
 3 David, Christopher           ALA                               27.60     2 
 4 Yen, Justin                  Trinity                           29.60     1 
 5 Hickey, Sean                 Trinity                           30.10 
 6 Diaz, Jordan                 ALA                               30.50 
 7 Demeter, Rich                Faith                             30.60 
 8 Wis, Matthew                 Trinity                          x30.90 
 9 Justnes, Andrew              Trinity                          x31.60 

Event 43  Boys 400 Meter Dash Junior High Boys
================================================================================
   Name                    Year Team                    Seed     Finals  Points
================================================================================
 1 Campbell, Jonathan           Trinity                         1:00.80     5 
 2 Sullivan, Paul               Trinity                         1:01.40     3 
 3 David, Christopher           ALA                             1:01.50     2 
 4 Yen, Justin                  Trinity                         1:06.10     1 
 5 Demeter, Rich                Faith                           1:07.70 
 6 Zayaz, Zachary               ALA                             1:10.00 
 7 Albano, Angelo               ALA                             1:16.00 
 7 Etamadipour, Nick            ALA                            x1:16.00 

Event 44  Boys 800 Meter Run Junior High Boys
================================================================================
   Name                    Year Team                    Seed     Finals  Points
================================================================================
 1 Hanko, Aaron                 Trinity                         2:38.30     5 
 2 Hanko, Josiah                Trinity                         2:40.50     3 
 3 Navarro, Steve               ALA                             2:47.10     2 
 4 Trout, Daniel                Faith                           2:49.30     1 
 5 Jensen, Daniel               Faith                           2:52.20 
 6 Etamadipour, Nick            ALA                             3:04.80 
 7 Hernandez, Ben               ALA                             3:15.70 
 8 Albano, Angelo               ALA                            x3:24.80 

Event 45  Boys 1600 Meter Run Junior High Boys
================================================================================
   Name                    Year Team                    Seed     Finals  Points
================================================================================
 1 Hanko, Aaron                 Trinity                         5:33.70     5 
 2 Hanko, Josiah                Trinity                         5:37.80     3 
 3 Smith, Benjamin              Trinity                         5:53.60     2 
 4 Trout, Daniel                Faith                           5:58.40     1 
 5 Jensen, Daniel               Faith                           6:00.20 
 6 Navarro, Steve               ALA                             6:35.20 
 7 Hernandez, Ben               ALA                             6:54.60 

Event 48  Boys 4x200 Meter Relay Junior High Boys
================================================================================
   Team                                                 Seed     Finals  Points
================================================================================
 1 Trinity Christian School                                     1:57.90     5 
    1) Budd, Samuel                    2) Yen, Justin                   
    3) Hanko, Aaron                    4) Campbell, Jonathan            
 2 Trinity Christian School  'B'                               x1:59.50 
    1) Hickey, Sean                    2) Hanko, Josiah                 
    3) Smith, Benjamin                 4) Sullivan, Paul                
 3 Faith Christian School                                       2:01.80     3 
 4 Abundant Life Academy                                        2:03.70     1 
 5 Abundant Life Academy  'B'                                  x2:17.70 

Event 49  Boys Long Jump Junior High Boys
================================================================================
   Name                    Year Team                    Seed     Finals  Points
================================================================================
 1 Costanzo, Thomas             Faith                          15-08.75     5 
 2 Wis, Matthew                 Trinity                        15-02.00     3 
 3 Zayaz, Zachary               ALA                            13-09.75     2 
 4 Demeter, Rich                Faith                          12-08.00     1 
 5 Navarro, Steve               ALA                            10-10.00 

Event 50  Boys Shot Put Junior High Boys
================================================================================
   Name                    Year Team                    Seed     Finals  Points
================================================================================
 1 Campbell, Jonathan           Trinity                        36-02.00     5 
 2 Sullivan, Paul               Trinity                        35-03.50     3 
 3 Rodriguez, Matthew           ALA                            33-09.25     2 
 4 Justnes, Andrew              Trinity                        26-00.50     1 
 5 Torres, Fernando             ALA                            23-05.00 
 6 Borrell, Daniel              Faith                          19-01.50 
 7 Pagan, Jose                  ALA                            18-09.50 
 8 Swanson, Bryce               Faith                          13-11.00 

Event 51  Boys Discus Throw Junior High Boys
================================================================================
   Name                    Year Team                    Seed     Finals  Points
================================================================================
 1 Sullivan, Paul               Trinity                        97-05.25     5 
 2 Campbell, Jonathan           Trinity                           90-05     3 
 3 Justnes, Andrew              Trinity                           69-03     2 
 4 Torres, Fernando             ALA                               53-07     0.5
 4 Rodriguez, Matthew           ALA                               53-07     0.5
 6 Swanson, Bryce               Faith                             48-07 
 7 Borrell, Daniel              Faith                             40-04 
 8 Pagan, Jose                  ALA                               31-00 

MCAA LEAGUE INVITATIONAL Saturday April 19

The MCAA Invitational for both the senior and junior high teams will be held this Saturday, April 19, at DeMuro Park in Nutley, NJ.

Interactive directions: Click here.

The meet is scheduled to run from 8:30 sharp until 12 noon.

The team will need to leave TCS by 7:30 so we arrive at the track at 8:00 to allow for warm-up and set-up time. The first event will go off at 8:30.

We are in charge of this meet, so any help that can be provided will be greatly appreciated.

Any meet directions should be addressed to me at this address, and any logistics questions to Mr. Chris Lee at athletics dot tcs at gmail dot com.

Thanks.

BEL

Senior High Boys Records ~ 2009

Senior High Boys Records
Trinity Track and Field
MARKS SET IN 2009 IN BOLD
ALL HAND TIMED MARKS CONVERTED TO FAT TIME
Event Record Holder Mark Date Meet
100 Wayne Kruzek 11.44 5/13/00 ACSI
200 Wayne Kruzek 23.34 5/15/99 Curran Invitational
Jared Kruzek 23.37 (FAT) 5/8/03 ACSI
400 Shawn McKinstry 50.53 5/17/05 MC Championships
800 Shawn McKinstry 1:55.66 5/18/05 MC Championships
1600 Andrew Hanko 4:13.07 5/12/07 ACSI
3000 Andrew Hanko 8:29.02 4/28/07 Penn Relays
3200 Andrew Hanko 9:00.50 6/06/07 NJ Meet of Champions
3200 (en route) Andrew Hanko 8:58.02 6/15/07 Nike Outdoor Nationals
Two Mile Andrew Hanko 9:01.42 6/15/07 Nike Outdoor Nationals
5000 Christopher Lee 16:41.97 4/20/01 Red Raider Relays
110 HH Timothy Genberg 16.44 5/19/01 ACSI West
300 IH Timothy Genberg 44.44 5/20/00 Curran Invitational
400 IH Timothy Genberg 1:05.32 4/20/01 Red Raider Relays
Long Jump Ethan Prol 19'2.25" 4/16/08 GSB
Triple Jump Ethan Prol 38'10" 4/16/08 GSB Tri
High Jump Ben Rumeau 4'8" 4/24/08 Morristown Beard Tri
Shot Put Josh Smith 39'2.0 4/13/05 Dual Newark Academy
Discus Josh Smith 111'05" 4/15/05 Red Raider Relays
Javelin Peter Smith 136'3" 4/4/09 Pawlowski Relays
Javelin Relay (3) 357'0" (Peter Smith, Jared Hanko & Paul Sullivan) 4/4/09 Pawlowski Relays
400 Relay 47.49 4/29/00 Randolph Relays Tim Genberg, Jon Daughtrey, Justin Wisz and Wayne Kruzek
800 Relay 1:38.27 4/29/00 Randolph Relays Tim Genberg, Jon Daughtrey, Justin Wisz and Wayne Kruzek
1600 Relay 3:36.07 5/18/05 Morris County Championships Josh Smith, Andrew Hanko, Nathaniel Smith, Shawn McKinstry
Sprint Medley 3:54.21 4/09/05 Wallkill Ranger Relays Andrew Hanko, Tyler VanderValk, Gregg Abrahamsen, Shawn McKinstry
3200 Relay 8:45.33 4/30/05 Randolph Relays Andrew Hanko, Ethan Prol, Ryan McKinstry, Shawn McKinstry
6400 Relay 19:48.2 Pawlowski/Ridgewood Relays Jared Hanko, Peter Smith, Ethan Prol, Andrew Hanko
Distance Medley 11:05.30 4/30/05 Randolph Relays Shawn McKinstry, Josh Smith, Ethan Prol, Andrew Hanko

EVENTS IN YARDS RECORDS
100 y Jared Kruzek 11.64 4/28/03 Blair Academy
Calvin Smith 11.64 4/28/04 Blair Academy
Nathaniel Smith 11.64 4/26/05 Blair Academy
220y Jared Kruzek 24.04 4/28/03 Blair Academy
440y Shawn McKinstry 52.64 4/26/05 Blair Academy
880y Shawn McKinstry 2:06.1 4/26/05 Blair
Mile Andrew Hanko 4:48.0 4/26/05 Blair
2 Mile Andrew Hanko 9:01.42 6/15/07 Nike Outdoor Nationals
Mile Relay 3:48.1 4/28/03 Blair Josh Smith, Josh Prol, Shawn McKinstry, Jared Kruzek


INDOOR SENIOR HIGH TRACK RECORDS
600 Shawn McKinstry 1:25.81 12/27/04 DeSchriver, Drew
800 Shawn McKinstry 1:59.97 3/02/05 Eastern States, NYC Armory
1000 Shawn McKinstry 2:40.86 1/16/05 MC Championships, Drew
1600 Andrew Hanko 4:16.6 01/31/07 NJ Metropolitan Classic, NYC Armory
3000 Andrew Hanko 8:40.27 1/20/07 Yale University Classic
3200 Andrew Hanko 9:08.03 2/15/07 NJ Group 1 Meet, Toms River, NJ
2 Mile Andrew Hanko 9:09.80 2/27/07 Easterns, NYC Armory
5000 Andrew Hanko 15:04.42 3/09/07 National Scholastics, NYC Armory
Shot Put Josh Smith 38'3(I) 12/4/03 ESU Indoors

Results from GSB Quad (Womens) and Tri (Mens)

Very solid results today, with some strong jumping from the men,
and three school records

Men
School records: Ethan Prol in Long Jump 19'2.25"; Ethan Prol in Triple Jump 38'10"
Personal records: Ben Rumeau (ht), Jonathan Tilli (58.2!) and Charles Cunningham in 400;
Stephen Choi in 3200; Tim Justnes in 110HH; Peter Smith in Long Jump (a PR of 17'10",
over two feet longer than prior PR)

Women
School record:  Jennifer Buckley in Triple Jump 
Personal Records: Claire Sullivan in 800

We missed Jennifer Buckley's school record in the shot put from last week: 24'9.25"


Licensed To: Trinity Christian School
                  Trinity Christian School [TCS]                     

Women   100m Dash
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1     13.20 F Barnes, Ashley            12      4/16/2008  GSB Quad Womens: Stuart, Immaculata & TCS
2     13.50 F Holmes, Ally              10      4/16/2008  GSB Quad Womens: Stuart, Immaculata & TCS

Women   200m Dash
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1     28.10 F Holmes, Ally              10      4/16/2008  GSB Quad Womens: Stuart, Immaculata & TCS

Women   400m Dash
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1   1:02.50 F Holmes, Ally              10      4/16/2008  GSB Quad Womens: Stuart, Immaculata & TCS

Women   800m Run
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1   2:50.60 F Sullivan, Claire          10      4/16/2008  GSB Quad Womens: Stuart, Immaculata & TCS

Women   1600m Run
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1   6:29.30 F Sullivan, Claire          10      4/16/2008  GSB Quad Womens: Stuart, Immaculata & TCS

Women    Long Jump
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1  12-03.75 F Buckley, Jennifer          9      4/16/2008  GSB Quad Womens: Stuart, Immaculata & TCS

Women    Triple Jump
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1  28-09.00 F Buckley, Jennifer          9      4/16/2008  GSB Quad Womens: Stuart, Immaculata & TCS

Women    Discus
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1  58-00.00 F Buckley, Jennifer          9      4/16/2008  GSB Quad Womens: Stuart, Immaculata & TCS

Men   100m Dash
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1     12.40 F Abrahamsen, Gregg         12      4/16/2008  GSB Tri Mens: Immaculata & TCS

Men   200m Dash
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1     26.00 F Abrahamsen, Gregg         12      4/16/2008  GSB Tri Mens: Immaculata & TCS
2     26.90 F Tilli, Jonathan           10      4/16/2008  GSB Tri Mens: Immaculata & TCS

Men   400m Dash
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1     55.20 F Freire, Jared             11      4/16/2008  GSB Tri Mens: Immaculata & TCS
2     57.50 F Rumeau, Ben               10      4/16/2008  GSB Tri Mens: Immaculata & TCS
3     58.20 F Tilli, Jonathan           10      4/16/2008  GSB Tri Mens: Immaculata & TCS
4   1:04.30 F Cunningham, Charles        9      4/16/2008  GSB Tri Mens: Immaculata & TCS

Men   800m Run
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1   2:10.40 F Prol, Ethan               12      4/16/2008  GSB Tri Mens: Immaculata & TCS
2   2:14.20 F Smith, Peter              11      4/16/2008  GSB Tri Mens: Immaculata & TCS
3   2:25.00 F Choi, Stephen             11      4/16/2008  GSB Tri Mens: Immaculata & TCS

Men   1600m Run
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1   4:48.50 F Hanko, Jared              11      4/16/2008  GSB Tri Mens: Immaculata & TCS
2   5:01.40 F Smith, Peter              11      4/16/2008  GSB Tri Mens: Immaculata & TCS
3   5:40.60 F Justnes, Tim              10      4/16/2008  GSB Tri Mens: Immaculata & TCS

Men   3200m Run
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1  10:22.10 F Hanko, Jared              11      4/16/2008  GSB Tri Mens: Immaculata & TCS
2  11:59.00 F Choi, Stephen             11      4/16/2008  GSB Tri Mens: Immaculata & TCS

Men   110m Hurdles
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1     21.30 F Justnes, Tim              10      4/16/2008  GSB Tri Mens: Immaculata & TCS

Men    Long Jump
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1  19-02.25 F Prol, Ethan               12      4/16/2008  GSB Tri Mens: Immaculata & TCS
2  17-10.00 F Smith, Peter              11      4/16/2008  GSB Tri Mens: Immaculata & TCS

Men    Triple Jump
===================================================================================================
           Name                    Age/Yr
===================================================================================================
1  38-10.00 F Prol, Ethan               12      4/16/2008  GSB Tri Mens: Immaculata & TCS
2  30-08.00 F Abrahamsen, Gregg         12      4/16/2008  GSB Tri Mens: Immaculata & TCS

Wednesday meet at Gill St Bernards

4/16/2008 MEET AT GILL ST. BERNARD’S

Gill St Bernards, Stuart, Trinity Christian, Timothy Christian and Immaculata

Meet begins at 4:00 p.m. We will leave TCS, D.V., at 2:30 p.m. sharp!!!

Blair Individual Results Updated

Licensed To: Trinity Christian School
                         Marks since: 09-Apr-08                              
                      Trinity Christian School [TCS]                         

Women   100m Dash
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1     13.10 F Barnes, Ashley            12       4/9/2008  Blair Quad Womens: Hun, GSB, TCS
 2     13.40 F Holmes, Ally              10       4/9/2008  Blair Quad Womens: Hun, GSB, TCS

Women   200m Dash
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1     27.90 F Barnes, Ashley            12       4/9/2008  Blair Quad Womens: Hun, GSB, TCS
 2     28.00 F Holmes, Ally              10       4/9/2008  Blair Quad Womens: Hun, GSB, TCS
 3     29.10 F Freire, Rachel            12       4/9/2008  Blair Quad Womens: Hun, GSB, TCS

Women   400m Dash
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1   1:02.80 F Holmes, Ally              10       4/9/2008  Blair Quad Womens: Hun, GSB, TCS

Women   1600m Run
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1   6:35.40 F Sullivan, Claire          10       4/9/2008  Blair Quad Womens: Hun, GSB, TCS

Women   3200m Run
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1  14:47.00 F Sullivan, Claire          10       4/9/2008  Blair Quad Womens: Hun, GSB, TCS

Women    Long Jump
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1  13-10.00 F Buckley, Jennifer          9       4/9/2008  Blair Quad Womens: Hun, GSB, TCS

Women    Shot Put
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1  24-09.25 F Buckley, Jennifer          9       4/9/2008  Blair Quad Womens: Hun, GSB, TCS
 2  21-09.50 F Barnes, Ashley            12       4/9/2008  Blair Quad Womens: Hun, GSB, TCS

Women    Discus
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1  67-00.00 F Buckley, Jennifer          9       4/9/2008  Blair Quad Womens: Hun, GSB, TCS

Men   100m Dash
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1     12.30 F Abrahamsen, Gregg         12       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas

Men   200m Dash
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1     24.30 F Freire, Jared             11       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas
 2     26.10 F Abrahamsen, Gregg         12       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas
 3     26.80 F Tilli, Jonathan           10       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas

Men   400m Dash
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1     54.90 F Freire, Jared             11       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas
 2     59.90 F Tilli, Jonathan           10       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas
 3   1:04.40 F Cunningham, Charles        9       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas

Men   800m Run
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1   2:07.90 F Smith, Peter              11       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas
 2   2:11.30 F Prol, Ethan               12       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas
 3   2:25.40 F Choi, Stephen             11       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas
 4   2:30.60 F Justnes, Tim              10       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas

Men   1600m Run
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1   4:41.10 F Hanko, Jared              11       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas
 2   4:59.80 F Prol, Ethan               12       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas
 3   5:46.00 F Justnes, Tim              10       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas

Men   3200m Run
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1  10:10.00 F Hanko, Jared              11       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas

Men    Long Jump
===================================================================================================
               Name                    Age/Yr
===================================================================================================
 1  18-09.00 F Prol, Ethan               12       4/9/2008  Blair Quad Mens: Hun, GSB, TCS, + Veritas

SCHEDULE ADDITIONS

The following have been added to the schedule:

High School:
Tuesday May 20 at Gills St Bernards with Ranney School, Morristown-Beard and Timothy Christian.

Junior High School:
Thursday April 24 at Pingry with Montclair Kimberley and Kent Place.
(Yes, I know that this means meets two days in a row; at this point in season that is fine)
Tuesday May 20 at Newark Academy with Far Hills and Kent Place.

Changes to master calendar will be made shortly.

Alumnus Andrew Hanko won the 5000 meters today in the Army-Navy Star Meet in an IC4A qualifying time of 14:32.07. Navy won the meet, giving them a sweep of the N* meets this school year. Congratulations to Andrew and the team.

BLAIR QUAD PLUS MEET

The answer: Jen Buckley with 15 points!

THURSDAY UPDATE: I have the results and will try to post them at lunch time tomorrow. But, to see who actually looks at this, here is a quiz: Which TCS athlete scored the most points yesterday (any relay points are divided four ways)?

Reply to tcstrack at gmail dot com.

PRs yesterday: Gregg A: 12.3 in the 100, Jon Tilli 26.9 (200) and 59.9(!) (400), Jared Hanko 4:41.1 (1600), Charles Cunningham 64.0 in the 400! Jen Buckley in HS shot (24-9.25) and discus (67-0); Ashley Barnes (who also had a great day on the track) 21-9.5 in the shot put. There might be others and I will update this as I uncover them.

Wednesday Night
QUAD MEET AGAINST THREE PREP SCHOOLS (BLAIR, THE HUN SCHOOL AND GILL ST BERNARDS). THE PLUS WAS VERITAS BRINGING TWO POLE VAULTERS. TCS HAD AN EXCELLENT DAY TODAY DESPITE A LOW NUMBER OF GIRL ATHLETES. DETAILS TO BE POSTED TOMORROW WHEN BLAIR SENDS US THE FULL RESULTS. GOOD COMPETITION ALL DAY. WE WON MANY EVENTS, SEVERAL PERSONAL RECORDS, AND WE WERE COMPETITIVE IN EVERY EVENT IN WHICH WE HAD ATHLETES.

In an interesting historical observation, it was noted that we ran the last meet that Blair ran on its old cinder track, and the first meet on their new all-weather track.

NICE JOB TEAM!

SCHEDULE CHANGES! IMPORTANT!

The following changes should be noted:

4/12 will be a workout for the entire team, and we will not be taking a high school team to any meet.

4/16 will be a HIGH SCHOOL meet (not junior high) at Gill St Bernards school

4/21 will be a JUNIOR HIGH meet at Gill St Bernards school

Reasons were set forth in an e-mail sent to all parents and athletes earlier today.

2008 Pawloski Relays

Trinity's boys team began the season with solid performances at the Ridgewood Pawloski Relays. Despite an early (hopefully not serious) injury to Ben Rumeau, we were able to compete in several relays, though not as many as we had hoped going in.

The 4 x 100 team finished 12th in 50.8. The team consisted of Gregg Abrahamsen, Ben Rumeau before the injury, Jonathan Tilli and Jared Freire.

Our Distance Medlay Relay team came in fourth in 11:33.8 (Ethan 1200 in 3:31; Jared Freire 400 in 55.5; Peter Smith 2:16 in the 800 and Jared Hanko in 4:41 for the 1600). A very fine early season effort for each. Jared Hanko took the baton in 9th place and ran us up to fourth.

Our 4 x 200 team ran 1:46.4 good for 12th place. The team was Gregg Abrahamsen, Jared Freire, Jonathan Tilli and Charles Cunningham, making his debut for the Trailblazers.

The team finished 8th in the 4 x 800 relay with a time of 9:25.5. Splits were approximately 2:15 for Ethan Prol, 2:29 for Stephen CHoi, 2:32 for Tim Justnes (who got a late start this season, so is just rounding into shape), and 2:13 for Peter Smith.

Finally, we took another 8th place in the 4 x 400 in 3:48.2. Splits were Jared Hanko 58.2, Peter Smith 57.2, Ethan 58.2 and Jared Freire 55.5.

The team returns to action Wednesday in a five-way meet at Blair Academy (the other teams are The Hun School of Princeton, Blair, Gill St. Bernards and Veritas Academy).

Daily Record Previews

The Daily Record has published previews of the Spring 2008 Track season. We are in the independent section. Thanks to Jane Havsy who spent a lot of time tracking down all the coaches to get this done.

Boys Preview: Click here.
Girls Preview: Click here.

Saturday!

Please read all of this carefully. We are not running any girls in the meet tomorrow because we simply do not have enough due to injuries and college trips. The High School Girls will have practice tomorrow at Montville High School at 8:30, as usual. You are welcome to come up to the meet later, but not until after practice. Thanks!

The Boys High School team will leave TCS at 7:20 a.m. That is not the time to get there, that is the time the team will be leaving the parking lot.

Also, we need drivers if possible for this meet. Coach Lee the older is sick and under doctor's orders not to go to the meet tomorrow. So if any parents can drive, they should contact Mr. Chris Lee as soon as possible. Please direct any logistical questions to him as well.

SPIKES! We encourage you to purchase a pair!

As our stock of spikes gets older and older, there is more of a need for athletes to purchase their own spikes. We continue to marvel at the great buys you can get at First to the Finish: Click here

In the upper right of each page is a search panel, where you can type in Brooks or Adidas or Asics and come up with very good shoes for under $20 and, believe it or not, less!. There are many good buys in the $25-30 ranges as well. Some shoes that were more than $100 can be purchased for under $50 or even $40. The page that comes up with the link is hard to figure out so take advantage of the search bar in the upper right red area and put in a brand of shoe.

There are four basic types of runners spikes: For sprinters, middle distance, long distance, and cross country. Some of the higher end sprint shoes are for only 100 and 200 runners, while others are good for up to 400 meters. The middle distance shoes are usually versatile and can be used for sprinting and shorter distance races, so if you run the 400 and 800 that would be a good pick. The long distance shoes have a little more cushihoning for 1600 and 3200 runners.

Cross country shoes are usually heavier and not a great choice for the track season. They provide a little more lateral support that is needed in running on dirt and such, which we hopefully will not encounter in sSpring track.

There are also shoes made for each of the throwing and jumping events.

Eastbay has a sale section for track and field as well: Click here. They have more of the brand from Oregon than others, but those are usually more expensive than you need to pay for spikes. They have better prices on other brands. If you find a pair on one of these sites, do take the time to see if the other has it for a better price.

REMEMBER THAT SPIKES GENERALLY RUN SMALL, AND YOU SHOULD CONSIDER ORDERING A HALF SIZE LARGER THAN YOUR NORMAL RUNNING SHOE. The websites have suggestions for shoes that are particularly smaller (for example: "Order a full size larger than your normal running shoe"). If you call in your order, the person taking the order can help. ("I wear size 8 1/2 Asics running shoes, what size in this spike would you recommend I order?).

2008 Senior High Roster

Please advise of corrections/additions/etc.

Gregg Abrahamsen 12
Ashley Barnes 12
Jennifer Buckley 9
Stephen Choi 11
Charles Cunningham 9
Jared Freire 11
Rachel Freire 12
Jared Hanko 11
Ally Holmes 10
Tim Justnes 10
Ryan McKinstry 12
Ethan Prol 12
Ben Rumeau 10
Peter Smith 11
Claire Sullivan 10
Jonathan Tilli 10

2008 Junior High Roster

Please advise if there are any corrections/additions/etc.

Katherine Buckley 7
Sam Budd 7
Jonathan Campbell 7
Rachel Campbell 6
Kate Emma 7
Melannie Fields 8
Josiah Hanko 6
Aaron Hanko 8
Tabitha Harris 7
Jayne Hastings 8
Sean Hickey 8
Megan Hickey 8
Andrew Justnes 7
Daniela Mallack 8
Angela Martone 6
Stephen Morrison 8
Joy Rumeau 7
Jessica Schultz 7
Benjamin Smith 7
Paul Sullivan 8
Hannah Sullivan 6
Matt Wis 8
Justin Yen 6

Need to Contact Us?

Every entry has a link to place comments at the end. You may click on that and leave a comment.

Or, you may send an e-mail to us at TCSTrack at gmail.com.

Practice and Meet Schedule as of February 19, 2008

March 1 Saturday Both teams CANCELED!!!
March 4 Tuesday Both teams
March 6 Thursday Both teams
March 8 Saturday Both teams
March 11 Tuesday Both teams
March 13 Thursday Both teams
March 15 Saturday Both teams
March 18 Tuesday Both teams
March 20 Thursday Both teams
March 22 Saturday Both teams
March 25 Tuesday Both teams
March 27 Thursday Both teams
March 29 Saturday Both teams
April 1 Tuesday Both teams
April 3 Thursday Both teams
April 5 Saturday: Junior High Practice; HS at Pawloski Relays
April 8 Tuesday Junior High Practice
April 9 Wednesday Senior High Quad Meet at Blair (Blair, Gill SB, Hun, TCS)
April 10 Thursday Both teams
April 12 Saturday: Junior High Practice; HS at Wrobo Relays
April 15 Tuesday HS Practice
April 16 Wednesday JHS Meet at Gill St. Bernards School
April 17 Thursday Both teams
April 19 Saturday: Both teams: MCAA League Invitational
April 22 Tuesday Both teams
April 24 Thursday Both teams
April 26 Saturday: Junior High Practice; HS at Randolph Relays
April 29 Tuesday Both teams
May 1 Thursday Both teams
May 3 Saturday JHS Practice or meet/scrimmage with Abundant Life
May 3 Saturday HS at County Seat Invitational
May 6 Tuesday JHS at MACSA Invitational
May 7 Wednesday HS at MACSA Invitational
May 8 Thursday JHS Practice; HS easy run
May 10 Saturday Both teams at ACSI Invitational
May 13 Tuesday JHS Practice; HS at Morris County Meet
May 14 Wednesday HS at Morris County Meet
May 15 Thursday JHS Practice
May 17 Saturday JHS Practice; County Frosh-Soph HS meet; 11-12 Practice (see below)

2008 Information

All present information available for the 2008 Track & Field season has been posted. The box in the upper right of this blog contains an index to the information, including schedules for both teams, a list of all practice dates, forms that are needed, and much more.

Church Membership of Track Team Members (Alumni and Present Students)

In a society obsessed with athletics, we seek, among other things, to teach character traits for living the Christian life. We are pleased that many of the students who have participated (and are participating) in TCS Track & Field are members of evangelical churches. Please e-mail us for additions to this list.

The following are some of them:

Class of 2001
Jon Daughtrey
Sarah Freire Khan, Trinity Baptist Church
Wayne Kruzek, Grace Church, Downingtown, PA
Chris Lee, Trinity Baptist Church
Daniel Mendoza, Grace Church, Downingtown, PA
Jessica Prol, Capital Baptist Church, Washington D.C.
Jessica Terrone

Class of 2002
Danielle Abrahamsen, Englewood Baptist Church
Steve Davies, Trinity Baptist Church
Laurie Smith, Tenth Presbyterian Church, Philadelphia

Class of 2003
Esther Daughtrey, Trinity Baptist Church
Jared Kruzek, Trinity Baptist Church
Karissa Leon, Grace Reformed Baptist Church, Mebane, NC
Priscilla Worthing Haynes, Trinity Baptist Church

Class of 2004
Brian Abrahamsen, Englewood Baptist Church
Krystle Ciuzio, Trinity Baptist Church
Craig Sweetman, Heritage Reformed Church

Class of 2005
Jussley Martin, Trinity Baptist Church
Hannah Prol, Trinity Baptist Church
Josh Smith, Trinity Baptist Church

Class of 2006
Catherine Morrison, Trinity Baptist Church

Class of 2007
Susanna Bonsell, Trinity Baptist Church
Andrew Hanko, Protestant Reformed Church

Class of 2008
Gregg Abrahamsen, Englewood Baptist Church
Sarah Jay, Englewood Baptist Church

2008 Junior High Schedule

Changes in Bold
April 16 Wednesday MEET CANCELED ON THIS DATE. SEE 4/21.
April 19 Saturday MCAA League Invitational; location TBA
April 21 Monday Quad meet at Gill St Bernards
April 24 Thursday at Pingry
May 3 Saturday Meet with Abundant Life and others
May 6 Tuesday MACSA Invitational at Messiah College
May 10 Saturday ACSI Invitational at Bangor, PA
May 20 Tuesday at Newark Academy

Meets after May 20 Optional
May 17 Saturday UAGTCA Meet, Germantown HS, PA
May 24 Saturday USATF Junior Olympics, Plainfield, NJ or UAGTCA Meet, Willingboro, NJ
May 31 Saturday UAGTCA Championships, Willingboro, NJ

2008 High School Schedule

Recent changes in bold
April 5 Saturday Pawloski Relays at Ramsey High School
April 9 Wednesday at Blair Academy with Hun and Gill St. Bernards
April 12 Saturday MEET CANCELED. Practice only.
April 16 Wednesday at Gill St Bernards School
April 19 Saturday MCAA League Invitational at DeMuro Field, Nutley
April 26 Saturday Randolph Relays at Randolph HS
May 3 Saturday County Seat Invitational at Mahwah HS
May 7 Wednesday MACSA Invitational at Messiah College
May 10 Saturday ACSI Invitational at Bangor, PA
May 13 Tuesday Morris County Championships at Randolph HS
May 14 Wednesday Morris County Championships at Randolph HS
May 17 Saturday Morris County Frosh-Sophomore Meet
May 20 Tuesday at Gill St Bernards

Winter Update

This will report on races run this winter by two alumni and one current student.

Shawn McKinstry is currently a junior at Hillsdale College. He has run in three meets so far this winter, and is leading up to a big 800 in Boston on February 9.

Shawn's first meet was the Eastern Michigan U Opener. He ran the 800 in 1:58.9 and split a 400 in 51.9. He next ran at Notre Dame, running his first mile since high school. He ran a PR of 4:26.64 for the mile, and ran a 50.7 split in a 400. Last weekend, he was at the Findlay University Oiler Open, where he ran two relays. He split 1:55.2 in the 800 and 52.0 in the 400.

Andrew Hanko is a plebe (freshman) at the United States Naval Academy. He has run two meets this winter, winning both times. In a quad meet at the Academy on January 19, Andrew won the 3000 meter race in a PR of 8:26.06. Thus past Saturday, he ran at the Penn State National Meet in State College, PA, and won the college mile in a PR of 4:09.99. For this latter performance, he was named the Patriot League Rookie of the Week. The official Patriot League release follows:

M-F Athletic Male Rookie of the Week: Andrew Hanko, Navy Fr., Montville, N.J.
Hanko earned his first career weekly award with a victory in the mile race at the Penn State National Open last weekend. The newcomer ran the race in a time of 4:09.99, which was an IC4A-qualifying mark. This was the first time that he had run this distance at the collegiate level.

Jared Hanko is currently a junior at Trinity, and has run a few races this winter as well. On December 27, 2007 he ran 4:48 for a 1600 in Jersey City, NJ at the Holiday Relays Carnival. His next race was a 3200 at the Ridgewood Winter Games II on January 15. His time was 10:19. His most recent race was a PR of 4:42.07 for the 1600, run on Janaury 18, 2007 at the Jersey City Developmental Meet.

Andrew, Jared and cousin Ethan Prol Spring 2007:

Running Shoe Information

This is basic information concerning what you should be looking for in running shoes. You will need a good pair of running shoes. Running shoes are made to cushion and support the foot in ways regular sneakers are not. It should be noted that good running shoes should not be used for other sports. They are not made to support the foot for sports, such as basketball, which require lateral motion. I have a personal preference for Brooks running shoes, although many companies make good models.

Read this paragraph carefully! Most of the major shoe companies make good quality running shoes. You have to realize that running shoes are made for this sport only, and cross trainers and other sneakers are not appropriate for running. The major characteristics of running shoes are cushioning, stability, motion control and flexibility. When you look at shoes, make sure they flex easily in the forefoot area, and not in the middle of the shoe. If they do not flex in the forefoot, and rather flex in the middle, you will end up with calf and Achilles tendon injuries. Make sure they have that company's cushioning system (Brooks Hydroflow, Nike Air, Asics Gel, etc.) The cheaper shoes made by each company do not contain the cushioning elements. With regard to stability, if you hold the front of the right shoe steady with your left hand and twist the shoe at the heel towards the arch area or inside of the shoe, it should not flex in that direction too easily or there is not enough support.

The best way to ensure that you get an appropriate shoe and an appropriate fit is to purchase your shoes at a reputable running store (not some place like Sports Authority which charges top dollar and the people have little knowledge about running).

We are recommending one particular store this year: Runners Pace located at 422 Rt. 202/206N, Bedminster, NJ 07921. Phone number 908-781-6842. It is about 25 minutes away down Route 287 in The Hills Shopping Center. Very knowledgeable, great service, and people who support high school track & field. The owner of the store, Ryan Grote, is the distance coach at Gill St. Bernards School. Make sure you tell him you run for Trinity. For extra credit ask him about his new son Frederick!

Practice Information: Days and Times

Scheduled practices are Tuesday and Thursday afternoons, roughly 3:15 or 3:30 to 4:45 to 5:00, and Saturday mornings (see below). PLEASE DO NOT ASK TO PICK UP YOUR STUDENT UNTIL PRACTICE IS OVER. With only three days of practice per week, we need every minute of these practices.

We will have organized sessions after school two days per week, on Tuesday and Thursday. If others can help on those days, please let me know (as soon as possible!). We will usually have some students at TCS and some at Montville HS during these practices. Students are expected to attend all practices unless excused by the coaching staff. If there are regular scheduling problems (e.g., a job) let us know and we will work something out. More on the coaching staff below.

Saturday practices will again be at 8:30 a.m. sharp on Saturday mornings at Montville High School for both teams . PLEASE DROP THEM OFF SO THEY CAN BEGIN WARMING UP PROMPTLY AT THE TIMES NOTED. PRACTICES WILL GENERALLY END AT 10:00 ON COLD OR RAINY DAYS and in the beginning of the season, and by 10:30 on other days. Please be prompt in picking up your students at those times. Note this policy: If a student is not picked up at the time the workout ends, he/she will be taken to TCS and dropped off to wait indoors in the school lobby to be picked up. This ensures that the athletes will not be out in the cold for too long, and also allows those of the coaching staff to lead a (more) normal life! Thus, if you come to pick up your athlete and he/she is not there, proceed to TCS.

Specific dates for practices and meets as of January 30
March 1 Saturday Both teams
March 4 Tuesday Both teams
March 6 Thursday Both teams
March 8 Saturday Both teams
March 11 Tuesday Both teams
March 13 Thursday Both teams
March 15 Saturday Both teams
March 18 Tuesday Both teams
March 20 Thursday Both teams
March 22 Saturday Both teams
March 25 Tuesday Both teams
March 27 Thursday Both teams
March 29 Saturday Both teams
April 1 Tuesday Both teams
April 3 Thursday Both teams
April 5 Saturday: Junior High Practice; HS at Pawloski Relays
April 8 Tuesday Both teams
April 10 Thursday Both teams
April 12 Saturday: Junior High Practice; HS at Wrobo Relays
April 15 Tuesday HS Practice
April 16 Wednesday JHS Meet at Gill St. Bernards School
April 17 Thursday Both teams
April 19 Saturday: Both teams: MCAA League Invitational
April 22 Tuesday Both teams
April 24 Thursday Both teams
April 26 Saturday: Junior High Practice; HS at Randolph Relays
April 29 Tuesday Both teams
May 1 Thursday Both teams
May 3 Saturday JHS Practice or meet/scrimmage with Abundant Life
May 3 Saturday HS at County Seat Invitational
May 6 Tuesday JHS at MACSA Invitational
May 7 Wednesday HS at MACSA Invitational
May 8 Thursday JHS Practice; HS easy run
May 10 Saturday Both teams at ACSI Invitational
May 13 Tuesday JHS Practice; HS at Morris County Meet
May 14 Wednesday HS at Morris County Meet
May 15 Thursday JHS Practice
May 17 Saturday JHS Practice; County Frosh-Soph HS meet; 11-12 Practice (see below)
May 19 Monday JHS Silver Spike Invitational

NOTE THAT THERE MIGHT BE ANOTHER CHRISTIAN SCHOOL INVITATIONAL AFTER THESE DATES.

Forms and Information Needed for Participation 2008

PLEASE COMPLETE AND RETURN TO COACH CHRIS LEE THE FOLLOWING ITEMS:
1. The information for team records and uniforms form.
2. If you have asthma, please get a note from your doctor that you can use the inhaler. This note must be in the possession of the coaches, otherwise you may get disqualified at meets.
3. If you must take other prescription medication, we need a note from your physician that it has been prescribed and is necessary.
4. A permission form must be signed for each child. If your child has asthma, we would ask that you would sign the second permission form as well. Other students should use the first form.
5. The school office must have a medical permission form from your physician. If not see Mrs. Kruzek immediately and have one turned in promptly.

Forms and Information Needed for Participation

To print, copy and paste the document into your word processor and print from there. It will print best if you use a font size of 10.

Information for Team Records and Uniforms

Student:______________________________ Date of Birth:_______________

Grade:_____ Age:_____ Height: _____ Weight: _____ (The weight is important with growing children and is something that may be very important if the student develops some injuries - there are things we look for, especially for the girls in this regard. Be assured we will keep such information confidential.)

Size shirt/blouse: Boy’s Size: _____ Girl’s Size: _____ Men’s Size: _____ Women’s Size: _____

Size shorts/pants: Boy’s Size: _____ Girl’s Size: _____ Men’s Size: _____ Women’s Size: _____

Size Shoes: Kid’s Size: _____ Men’s Size: _____ Women’s Size: _____
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E-mail addresses and Emergency Contact Information
Athlete Name:
Athlete e-mail:
Parent e-mail:
Emergency numbers
Home phone:
Father cell phone:
Mother cell phone:
Text messaging (circle): Yes No To what number(s):
Other (identify):
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PARENTAL PERMISSION FORM

I, the parent or natural guardian of _________________________, hereby give permission for my child to participate in Trinity Christian School Track & Field, and to travel to meets and practices with the team. I certify that the student has been cleared to participate this school year by a medical doctor.


_______________________________
Dated: February ____, 2008

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PARENTAL PERMISSION FORM
STUDENT WITH ASTHMA
I, the parent or natural guardian of _________________________, hereby give permission for my child to participate in Trinity Christian School Track & Field, and to travel to meets and practices with the team. My child has asthma. In the event of an emergency, I give permission for the coaching staff to administer an asthma inhaler to my child. If my child has not brought his/her inhaler, or if it cannot be found, the coaching staff has permission to utilize any available inhaler to administer to my child.

_______________________________
Dated: February ____, 2008